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carol@inkwellcoaching.com

Crown Point, IN

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May 6, 2021

The Gluten Thing: Fad or Fact, Final Week

Today I’m going to wrap up this topic. Not because I’ve covered everything that there is to know about gluten, but because there are other topics

April 29, 2021

The Gluten Thing: Fad or Fact, Part 2

How do you know if you have a gluten issue? It’s possible that you may eat foods containing gluten and not experience any significant digestive issu

April 23, 2021

Veggie Stuffed Turkey Burgers

(The following recipe first appeared in the September 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1 tablesp

April 22, 2021

The Gluten Thing: Fad or Fact, Part 1

What are your thoughts on gluten? Do you eat it, or not? Why are so many people talking about it these days? Just this week I received a call from a f

April 15, 2021

Anchor Habits, Being Still, and My Resident Rabbit

It almost feels as though our world is sort of opening up again. For now. How very indefinite. At any rate, prior to everything shutting down, perhaps

April 8, 2021

3 Reasons Why Losing Weight is Hard

It seems like such a simple concept. Expend more calories than you eat, and BOOM. Off go the pounds. Not so fast. There are lots of reasons why it’s

April 1, 2021

He’s Here, and He’s Adorable

This is week #39 of baby, and guess what? He arrived! Little Angelos is perfect and looks like a little angel—well-dressed in monogrammed attire wit

March 26, 2021

Leek, Potato and Zucchini Hot Cakes

Ingredients: 1 medium potato 2 cups sliced leeks (white and pale green parts only)                                             

March 24, 2021

For the Love of Leeks, and Hot Cakes

It’s the week of the leek. From the looks of the leek I have in my fridge, it’s a good thing that at week #38, baby is about to make his grand wor

March 18, 2021

Swiss Chard, Your Refrigerator, and Advice from Julia

As we close in on this journey at week #37, baby is the size of a bunch of Swiss chard.  Swiss chard falls under the extremely nutrient dense umbrell

Vegetables with Taste

market_vegetables_food

We need to eat more vegetables, but it can be a challenge if they are mushy and have no flavor. I remember having a major dislike of green beans as a child. (Interesting that my youngest son claimed green beans to be “my worst enemy” when he was growing up. Could it be an inherited trait?) Thankfully, we both outgrew it!

I now enjoy most vegetables, especially when they are roasted. This is so simple and will work for any single or combination of vegetables you like.

For example, take a bunch of asparagus. Wash and snap off the ends just above the point where the asparagus bends like rubber. Toss the spears in a tablespoonful or two of extra virgin olive oil. Sprinkle with salt or your favorite seasonings to taste. Place in a single layer on a stone bar pan or your favorite roasting pan. Bake in a 350-degree oven for about 30 minutes, tossing half way through. The time may vary depending on how crisp you like your vegetables. I like mine to be a bit on the brown and crispy side.

If you roast a variety of vegetables, do your best to cut them into pieces of similar size, so they cook evenly. Instead of olive oil, another option is to melt some coconut oil in your pan (unless it’s summer and the oil is already a liquid), then add the vegetables and toss to coat.

Have fun trying “new to you” or seasonal vegetables. You might be surprised how tasty they are! I roasted Brussels sprouts (one of my husband’s least favorite things) and they disappeared. He even went back for seconds, claiming that they were “ok.” Moral of this story: make enough so you have some for lunch or snacks the next day

Live well,
Carol

What vegetable did Noah not take on the ark? Leeks

Celebrating the Birth Month

I love birthdays! It matters not which one I happen to be celebrating, as they are all a gift.  As each year passes, I find that I treasure each one more than the last, hence my “birth month” celebrations. That and the fact that many people love to send birthday wishes and feel bad when they miss the day. No worries when you have a month…unless the month is February.

As a quick review, the majority of months have either 30 or 31 days. For whatever reason, February got the short straw, with 28 days–29 on a good year. (And don’t we feel really sad for those folks born on February 29th?) Doesn’t it figure I showed up in the midst of winter and in the shortest calendar month?

When I turned 50, my family and friends surprised me with a party during my birth month but after my birthday. On the wall was a HUGE sign that read “Happy Birth Month, Carol!” What fun! Others had finally accepted my philosophy in writing.

The question was posed as to when I began my month-long celebration, since February is a few days short. Is it 31 days prior to, or following my day? To which I replied, “Yes.”

Next time you have a birthday, give the birth month celebration a try. Let me know what you think and if you would do it again. You always have the option of going back to the one-day deal. As for me, I am now lobbying for the birth year…

“God gave us the gift of life; it is up to us to give ourselves the gift of living well.”  Voltaire

Because it’s Always Something

So many times in life we think, “If I can just get through this crisis, or away from this job, or away from this person,” everything would be great! Right? Not so much.

We have heard the phrase many times, “It’s always something!” and it is. Whether it’s about our health, relationships, finances, career– there will always be trouble brewing somewhere.

It is in the midst of difficulty that we decide on the attitude with which we face the music. We can learn to do the dance, or stand on the side of the gym. We can be the light that helps others find their way in the dark, or wander without hope. We can bloom where we are planted, or stay stuck in the dirt.

The good news is that we have a choice. (I wrote a poem about that years ago—check out My Poetry page!) We are all connected, so our positive -or negative- outlook will affect everyone around us. Perhaps your co-worker or neighbor is facing some tougher stuff than you.

Think about it next time everything (or even one thing) seems to be a mess. Be brave. Do the dance. Be the light. Bloom in your glory. The people around you will receive a great gift and you will feel amazing!

“Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.” Matthew 5:15-16 NIV

Gluten Free Pumpkin Bread

When you are looking for a special pumpkin treat on the healthier side, this is perfect!

  • 3/4 cup canned pumpkin puree
  • 1/2 cup coconut flour
  • 1/2 cup melted coconut oil
  • 6 eggs
  • 2 tsp vanilla extract
  • 1/4 cup honey
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp allspice
  • 1/2 tsp baking powder
  • 1/2 cup chopped walnuts (optional)
  • 1/2 cup chocolate chips (optional)

Preheat oven to 400 degrees F.  Combine coconut flour, spices and baking powder.  In a separate bowl, combine all remaining ingredients except nuts and chocolate chips until well blended.  Add the flour mixture to the pumpkin mixture and blend well.  If you wish,  fold in the nuts and/or chocolate chips until evenly blended.  Grease a loaf pan with coconut or olive oil and add the batter.  Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean.  Allow to cool and remove from pan.