If you drive anywhere in Indiana right now, you know the smell. Fresh corn, roadside stands, and that first bite of butter-dripping corn on the cob that only tastes right in July and August. Turns out this Midwest summer staple is doing more for you than...
I have a confession. This week I was completely overwhelmed, by my own house. I had been traveling and busy with life, and when I looked around all I could see was everything that needed to be done. Yes, EVERYTHING! It was to the point I was...
It's hot. You know it. Your wilting basil plant knows it. Here's a little trick to remember: drinking enough water isn't the only way to stay hydrated. Some of the best hydration comes from your fork (or spoon), not your water bottle. A lot of fruits and...
The Art of Doing Less Better Somewhere along the way, we decided that a good summer meant a packed one. Camps, cookouts, travel, projects, events, workouts, garden to-do lists, and somewhere in there, rest. Except rest never quite makes the list. It just sort of hopes to...
Do you ever find yourself standing in the kitchen around 3 p.m., staring into the pantry or fridge, wondering why nothing looks good…and yet you keep opening the doors and peaking in anyway? That mid-afternoon pull toward something sweet, salty, or crunchy is not a willpower...
If you've never heard of LolliPeppers™, let me introduce you to your new summer best friend. These are Sunset's seedless mini sweet peppers, and yes, you read that right. Seedless. No seeds to scoop out, no seeds flying across the counter, no seeds ending up in...
Last week we talked about the three main body types, ectomorph, endomorph, and mesomorph, and how to figure out which one sounds most like you. If you missed it, here’s the link https://inkwellcoaching.com/2026/05/21/do-you-know-your-body-type/. It sets the stage for everything we're about to dig into. Today we're...
Have you ever noticed that your neighbor can eat pasta every night and never gain a pound, while you look at a breadstick and your jeans get tighter? Or maybe you've been lifting weights for months and can't seem to add a single ounce of...
Here's something that might surprise you: pizza is not automatically the enemy of good health. I know. Take a breath. Sit with that idea for a second. And no, I have not become Mrs. Non-Compliant. Tomato sauce is rich in lycopene, a powerful antioxidant. Veggie toppings bring...