It's hot. You know it. Your wilting basil plant knows it. Here's a little trick to remember: drinking enough water isn't the only way to stay hydrated. Some of the best hydration comes from your fork (or spoon), not your water bottle. A lot of fruits and...
The Art of Doing Less Better Somewhere along the way, we decided that a good summer meant a packed one. Camps, cookouts, travel, projects, events, workouts, garden to-do lists, and somewhere in there, rest. Except rest never quite makes the list. It just sort of hopes to...
Do you ever find yourself standing in the kitchen around 3 p.m., staring into the pantry or fridge, wondering why nothing looks good…and yet you keep opening the doors and peaking in anyway? That mid-afternoon pull toward something sweet, salty, or crunchy is not a willpower...
If you've never heard of LolliPeppers™, let me introduce you to your new summer best friend. These are Sunset's seedless mini sweet peppers, and yes, you read that right. Seedless. No seeds to scoop out, no seeds flying across the counter, no seeds ending up in...
Last week we talked about the three main body types, ectomorph, endomorph, and mesomorph, and how to figure out which one sounds most like you. If you missed it, here’s the link https://inkwellcoaching.com/2026/05/21/do-you-know-your-body-type/. It sets the stage for everything we're about to dig into. Today we're...
Have you ever noticed that your neighbor can eat pasta every night and never gain a pound, while you look at a breadstick and your jeans get tighter? Or maybe you've been lifting weights for months and can't seem to add a single ounce of...
Here's something that might surprise you: pizza is not automatically the enemy of good health. I know. Take a breath. Sit with that idea for a second. And no, I have not become Mrs. Non-Compliant. Tomato sauce is rich in lycopene, a powerful antioxidant. Veggie toppings bring...
There’s something about pomegranates that feels a little special. Maybe it’s the color. Maybe it’s the way you have to work just a bit to get to those jewel-like seeds, known as arils. (I find this process a little intimidating, messy, and they stain… so as...
If eating well, getting to the gym, and sticking with healthy habits were only about knowing what to do, most of us would have it figured out by now. But that is not usually the problem. Most people know the basics. Eat more whole foods. Move your...