Personal Coaching
Sample of Carol’s Customized 6-Month Coaching Program
Month 1
- FOCUS
- Find clarity around what is most important for YOUR health and happiness
- Begin eliminating or implementing THE most important habits so that you experience immediate success
- EXPERIENCE
- Simplify grocery shopping
- SOULWORK
- Worksheet: Take inventory of current lifestyle habits
Month 2
- FOCUS
- Emotional check-in and the food connection
- Discover the foods that help you feel energized and healthy
- EXPERIENCE
- Time for a kitchen/pantry makeover
- SOULWORK
- Worksheet: The Hunger Game
Month 3
- FOCUS
- Self-acceptance and making peace with food
- “Let’s get moving” and enjoy the process of getting in your body
- EXPERIENCE
- Dinner in 30 minutes or less
- SOULWORK
- Worksheet: Devise YOUR ideal meal and snack guide
Month 4
- FOCUS
- Master eating out with friends and enjoy healthier celebrations
- Be confident in food choices when traveling
- EXPERIENCE
- Recipe conversions that taste amazing and best serve you
- SOULWORK
- Worksheet: Eating Behaviors Journal
Month 5
- FOCUS
- Learn the art of being OK when life gets uncomfortable
- Dealing with negative nellies and food sabotagers
- Picking up the pieces when you go off the rails
- EXPERIENCE
- Build your favorite recipe book
- SOULWORK
- Meditation: Ho’oponopono and other relaxing favorites
Month 6
- FOCUS
- Fine-tune meals that are quick, simple and delicious
- Meal prep your way
- Be REAL, not perfect
- EXPERIENCE
- Review and celebrate!
- SOULWORK
- Worksheet: Success Strategies
My premium coaching program is tailored specifically to meet your needs. The timeline for coaching components may vary.
“In just 2 weeks, I’ve lost 3 pounds, and my blood sugar is more stable than it’s been in a really long time. I can’t wait to show my doctor. He’s going to wonder what I’ve been doing.”—Luke
With me by your side, you will:
- Eat food you love
- Live in abundance
- Balance blood sugar
- Drop excess pounds
- Feel really good about your life in all aspects
- Be happy in your body
