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Personal Development

Living Abundantly and Tips for Stress Eating

“What you stay focused on will grow.”—Roy T. Bennett  Today, I’m living with an intention of abundance. Considering that what I stay focused on will grow, focusing on abundance, will bring about more… …of everything! This feeling leads to gratitude, which leads to generosity. This in turn leads me...

The One Habit that May Reduce Stress, Improve Sleep, and Increase Productivity

This one habit may also help improve your relationships and encourage more consistency with healthy nutrition and fitness. This magical habit: bookending your days. Intentionally mark the beginning and end of each day. This is something I could improve upon. In the morning, spend anywhere from 5 minutes...