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carol@inkwellcoaching.com

Crown Point, IN

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July 29, 2021

Choose the Tastiest Cantaloupe, Every Time

I stumbled across some Tuscan-Style Extra Sweet Cantaloupes this week, and they certainly live up to their name. They are produced by Dulcinea Farms w

July 22, 2021

Mr. Corn Comes Home to Indiana

Here in Indiana, it’s corn season. The best and sweetest makes its appearance now through August. Along with the corn season came my cousin, Mr. Cor

July 15, 2021

Getting Creative with Blueberries

Welcome to blueberry season and all the deliciousness that comes with it. This fruit is very versatile, as it can be eaten fresh, frozen, added to a v

July 9, 2021

Quinoa Tabbouleh Salad

1 cup organic quinoa                                                                                2 cups...

July 7, 2021

What’s the Best Diet for You?

There are many options when it comes to eating: keto, paleo, vegan, low carb, intermittent fasting, and more. Which one is the best? I don’t endorse

July 1, 2021

A Simple Celebration Salad

Happy Independence Day and the kick-off to summer! Since there will probably be a few picnics and family gatherings happening at some point, I thought

June 24, 2021

Ever try butter on saltines?

I’d forgotten about this childhood treat until a friend of mine mentioned it. We’d gathered for an informal dinner, and the next thing I knew we w

June 17, 2021

Beware of the Buggy Bandit

This week, my client and I were enjoying a peaceful grocery shopping field trip at Whole Foods. We were in the produce department reviewing the list o

June 10, 2021

A Delicate Summer Surprise

Apricots are a hidden gem of a fruit. While the delicate little apricot is not even in the running of most popular fruits in the world, it has a speci

June 3, 2021

A Special Pasta Dish Just for You

I was fortunate to work with my friend, Chef Lynn and make this special recipe with her. She recreated it from her favorite dish at Popolano’s and l

Avoiding Holiday Eater’s Remorse

One week before the beloved holiday of Thanksgiving, and the official kick-off of a one month food fest.  How do we get through it without adding an additional ten pounds of holiday around the waist?  

Make the decision today to simply raise your level of awareness about what you decide to eat.  Be conscious.  What typically happens is that we just go along for the holiday joy ride and choose to think about facing the music of health and fitness come January.  (Just so you know, I will be here to support you and will not utter any words such as “I told you so.” Promise.)

Sugar is one of the biggest bad boys this time of year.  Between all those delicious sugar cookies, the stress of buying the right gifts, lack of sleep, cleaning the house, change in schedules, and more, our immune systems take a beating.  We get a cold at the most inopportune time. 

Plan to enjoy some of those cookies, but be conscious of that choice.  Fill your days with lean protein, fruits, and vegetables.  When you have a fun event, enjoy a moderate amount of those special holiday foods you love, and really savor those moments.

Sticking with your exercise routine is also a great plan.  This will alleviate some stress and help offset the extra indulgences.  If you don’t have a routine, now would be a great time to begin.  (As long as you have clearance from your physician to exercise.) 

We are all in this together.  Let us support and encourage one another to take care.

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”  3John 2 NIV

The Art of Slowing Down

“Sometimes you have to go slow in order to go fast.”

How many times have we heard this phrase?  This thinking has been cited by many; however my quote today is from Chris Brady in his book A Month of ITALY Rediscovering the Art of Vacation.  This is a great read about family, Italy, food, travel, and the art of slowing down.  So much of our life is spent going as fast as we can to get to the next event, job, task or soccer game, that we lose sight of today.

Yes, we all have commitments and schedules and responsibilities.  These have a tendency to rule our lives.  The challenge lies in breaking the cycle of crazy to enjoy the moment.  I have watched loved ones get so caught up in the stress of day-to-day life that it caused illness.  The best antidote?  Slow down; take a vacation; RELAX. 

If you are at the breaking point, schedule some time away somewhere.  There are so many great getaways not far from home, no matter where you call home.  Make a plan and go.  It doesn’t need to be Italy and it doesn’t need to be for a month.  Although, that would be delightful!

Even as you go through the day, schedule some time to sit outside and bask in the warmth of the summer sun, take a walk, or sit on your front porch.  Look around and simply enjoy being.  Slow down, and see what a difference in makes in the grand scheme of your day, of your life.  Have you ever heard anyone at the end of their earthly existence wishing they had worked more? 

“We do not know the true value of our moments until they have undergone the test of memory.”  Georges Duhamel

Much Ado About Tulips

I am in a quandary.  Recently I learned that the proper way to care for tulips is to dig up the bulbs once they have finished blooming and the tops are beginning to dry.  (Which is right NOW!)  Yes, dig them up.  Every last one of them.  Then the bulbs are to be stored in a cool, dry place so that air can circulate around them over the summer.  To be very proper, one should put the various colors together and label accordingly.  When fall arrives, take said bulbs and plant them again.  I was told from an authentic Dutchman that this is what authentic Dutch folks do.  This technique would explain why the Dutch are known for their amazing tulips.  They really work hard at it! 

Ok, so back to my quandary.  I carry around a very authentic Dutch name.  Translated, Slager means “butcher,” which is probably why my family will have no part of ever becoming vegetarian.  I get that.  But, this tulip thing is an overwhelming task to say the least.  Do I go along with proper gardening practices because of my last name?  My dear husband reminds me how much we all enjoyed the gigantic tulips that I freshly planted last December.  Breathtaking they were!  I tell him that in my family (Irish, German, Slovakian mix) we keep adding new bulbs every year and it works out just fine.  Then I get “the look.”  

So, while I discern the tulip dilemma, I will plant some annuals that have been waiting so patiently for the rains to pause.  I believe that somewhere between the dirt, weeds and worms, I will find my answer.    

“There is a time for everything, and a season for every activity under heaven.”  Ecclesiastes 3:1 NIV

Less Really is More

It is gardening time in Indiana.  I love it!  My tulips have just completed a beautiful round of glorifying my yard and even my husband commented on their brilliance.  Never mind that it was a temperate day last December when I planted the bulbs.  Yes, the rest of the neighborhood was hanging their Christmas lights that day, but I was not intimidated.  Perseverance pays. 

As I prepared to plant my annuals and vegetables, I decided that some extra nutrients were in order to have a successful growing season.  I loaded up on lots of organic matter and some fertilizer that said “twelve-twelve-twelve” on the front.  A Master Gardener (which I am not) friend of mine suggested some “ten-ten-ten” to help my vegetables thrive, but the “twelve-twelve-twelve” was what I found, so I figured it must be better.  My non-gardening husband agreed with that thinking. 

Fast forward to today.  It has been about three weeks since I planted some of my annuals.  With each plant, I added the fertilizer and the organic matter to the dirt.  Some of the plants look happy, and a few are now dead.  Gone.  What went wrong?  In some cases, the plants are neighbors!  How could this be?  Turns out, according to the expert gardeners (again, not me) I overdid it with the nutrients.  The soil was simply too rich for those little flowers.  I now know that I should choose one or the other, not both.  Some lessons are tough.  In this case, less is more.  I do believe that this thinking is best in many situations.  Seems to me I say those same words every December when we hang our Christmas lights.  Happy planting…

“Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.”  Wendell Berry