This past week I received an email with this question: “I recently read an article about bananas reducing the nutrition of the berries in a smoothie. Why is this?” This was news to me. I sometimes put berries in my protein smoothie along with some banana. They...
Lots of ideas swirling around in my head today—to which Mr. Non-Compliant would say, “Uh Oh!” Since I couldn’t decide on one topic, thought I'd share some of my thoughts, based on recent questions, the severe heat, and what not. No long explanations, just enough to...
On June 20 at 10:42 p.m. EST, the sun will reach its highest point in the sky, ushering in the official start of summer in the Northern Hemisphere. The summer solstice marks the longest stretch of daylight all year—an invitation from nature to step outside,...
This bright and refreshing fruit salad is perfect for summer gatherings, picnics, or a simple treat to celebrate the season. With a citrus-honey drizzle and a touch of fresh mint, it’s as beautiful as it is delicious—and comes together in just minutes. Feel free to mix...
We all know we should floss—but it turns out this simple daily habit might do more than just protect your smile. More and more research suggests that healthy gums are connected to heart, brain, and blood sugar health. Oral-Systemic Health Connection The mouth is not...
Every so often, you stumble on two articles in one day that seem to shout the same message from different rooftops. That’s exactly what happened this week—first from The Wall Street Journal, then from Precision Nutrition. The common theme? Exercise and diet aren’t just nice-to-haves...
There are books you read, and there are books that change you. One that recently left a lasting mark on me is Resolute by Benjamin Hall, a Fox News correspondent who survived a devastating attack in Ukraine. His story is filled with unimaginable pain, loss,...
As Memorial Day weekend approaches, many of us look forward to picnics, cookouts, family gatherings, and the unofficial start of summer. But before we dive into the long weekend fun, let’s take a moment to reflect on what this holiday truly represents. Memorial Day is a...
This is ideal for a summer lunch, picnic, or side dish. Ingredients: 1 cup cherry or grape tomatoes, halved 1 large cucumber, thinly sliced or diced ¼ small red onion, thinly sliced (optional) 2 tablespoons fresh parsley or dill, chopped 2 tablespoons extra virgin olive oil ...
You may have seen articles or heard claims that cucumbers and tomatoes don’t belong together on your plate or in your salad. The reasons? Some say they digest at different rates or that an enzyme in cucumbers destroys vitamin C in tomatoes, making the combo hard...