Do you love your plan to get yourself moving, get in your steps, burn some calories, bump up your energy level, what have you? Or is it pure torture and drudgery? Are you in the category of folks who claim, “I don’t have time,” when asked if you get any exercise?
Here’s the deal: if you aren’t having fun -–at least to some degree— you won’t make it part of your life. Motivation and inspiration only last so long. Excuses and very convincing stories are easy to come by.
Whatever you do, it has to be convenient and enjoyable. I can feel some of you rolling your eyes; you are the ones doing killer workouts several times a week and wondering if you will survive the next one. Honesty time—you enjoy these on some level or you would not keep going back for more. There is something addictive and magical about it, whether you go out and run miles in the cold and rain or do CrossFit.
If you recall one of my recent blogs, my friend Carol has changed many of her habits so that she can keep dancing. Zumba, belly dancing, and ballet fit keep her moving and she enjoys them. If anyone suggested she start running or join a gym, she’d never get off the couch. Well, except to walk her dog.
Movement is beneficial for our overall health and well-being. You may or may not be a gym person. It doesn’t matter, as long as you figure out what works for you. Here’s a bit of news that may surprise you, however. According to various studies, exercise ALONE does not affect fat or weight loss. Exercise IN COMBINATION with nutritional adjustments is the secret formula.
Strength/resistance training is critical to prevent muscle loss as we age. It improves bone density, increases metabolism, improves self-esteem, helps balance, reduces risk of injury, and more. (Try a few push-ups today.)
If you feel stuck with your current fitness routine, the weight or fat percentage needle isn’t moving, or you’re bored, then it’s time to seek out something new. Challenge yourself to expand your horizons and see what fitness adventures await, combining movement and food that work for YOU.
As for me, I look forward to my various group workouts. Here’s a surprise: I love the social aspect of group activities. I do a Total Body Conditioning class once a week that pushes me to the place of “I hope I survive this.” The energy in the room is through the roof and we would all be disappointed and feel cheated with anything less than extreme. Thank you, Estelle! We keep coming back.
Perhaps you have your meals down when it comes to the nutritional component of the fitness puzzle, yet you struggle with snacks. Who doesn’t love snacks that taste great, provide good energy and don’t mess up your fitness goals? Oh, and did I mention EASY? If snacking is a challenge for you, join me for my upcoming Kitchen Coaching session: Let’s Do Snacks. We’ll have some fun!