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carol@inkwellcoaching.com

Crown Point, IN

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May 6, 2021

The Gluten Thing: Fad or Fact, Final Week

Today I’m going to wrap up this topic. Not because I’ve covered everything that there is to know about gluten, but because there are other topics

April 29, 2021

The Gluten Thing: Fad or Fact, Part 2

How do you know if you have a gluten issue? It’s possible that you may eat foods containing gluten and not experience any significant digestive issu

April 23, 2021

Veggie Stuffed Turkey Burgers

(The following recipe first appeared in the September 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1 tablesp

April 22, 2021

The Gluten Thing: Fad or Fact, Part 1

What are your thoughts on gluten? Do you eat it, or not? Why are so many people talking about it these days? Just this week I received a call from a f

April 15, 2021

Anchor Habits, Being Still, and My Resident Rabbit

It almost feels as though our world is sort of opening up again. For now. How very indefinite. At any rate, prior to everything shutting down, perhaps

April 8, 2021

3 Reasons Why Losing Weight is Hard

It seems like such a simple concept. Expend more calories than you eat, and BOOM. Off go the pounds. Not so fast. There are lots of reasons why it’s

April 1, 2021

He’s Here, and He’s Adorable

This is week #39 of baby, and guess what? He arrived! Little Angelos is perfect and looks like a little angel—well-dressed in monogrammed attire wit

March 26, 2021

Leek, Potato and Zucchini Hot Cakes

Ingredients: 1 medium potato 2 cups sliced leeks (white and pale green parts only)                                             

March 24, 2021

For the Love of Leeks, and Hot Cakes

It’s the week of the leek. From the looks of the leek I have in my fridge, it’s a good thing that at week #38, baby is about to make his grand wor

March 18, 2021

Swiss Chard, Your Refrigerator, and Advice from Julia

As we close in on this journey at week #37, baby is the size of a bunch of Swiss chard.  Swiss chard falls under the extremely nutrient dense umbrell

Smiles on Pansies

This is perfect pansy weather.  Cool.  Recently, I planted some of these unique annuals.  Now is their time.  As soon as mid-June hits, July for certain, these delicacies are finished.  Their color availability makes them perfect companions to the early tulips and daffodils.  And, many of them have faces…smiling faces!

Take a look next time you see a patch of them.  They look back at you, unlike any other flower that I can recall right now.  My older son used to think they had a sinister look about them, but I prefer to think they are happy and welcoming to those visiting the garden. 

My mom taught me to appreciate the pansy.  She always spoke about them in endearing terms when I was young.  We had them in early spring and I was sad when they became miserable and died.  No amount of pruning will bring them back in the heat of July and August.  At least not by my hand.

So until the threat of frost is over, these are the annuals I enjoy.  As the tulips are fading and the peonies are preparing for their glory, my pansies smile at me daily.

Even if you have not been gifted with a green thumb, plant a few so they can smile back at you, at least for today.

My garden is a slow work, pursued with love, and I don’t deny that I am proud of it.”     Claude Monet

 

One of Life’s Difficult Questions…

 

My son, the one who is eighteen, approached me with this question.  “Do you ever feel like you won’t have enough time in your life to do everything you want to do?”  My answer.  “Yes.”

He began to tell me how he has thought of so many things he would enjoy doing in life, then wonders how it will all work out.  I know exactly how he feels.  It is almost as if by the time we think we start to have things figured out, we are in the “second half of life” and hoping for at least a few more years to get it right.  God willing.

The twist is that we need all those “first half of life” experiences, every single one of them, to show us the way.  Some folks may not get to the “second half” stuff, for whatever reason.  Others may arrive a bit sooner.  Our age does not define this.  When we manage to work through the pain of falling, which is the doorway to the “second half of life” we cannot help but be changed.  We then begin to focus on what is most important in life, with no time to waste.  What a blessing! 

How do we live out the second half?  Some ideas:  we are more compassionate, more accepting; our core beliefs are woven into our being and are unshakable; the adventures of each day are just that-an adventure; we live out of our comfort zone more often than not; we are guided more by Spirit than by rules; loss and pain are part of the journey, yet our joy cannot be tampered with.  Just to name a few.   

My young son has a lot of living to do.  I look upon him with compassionate understanding, grateful to be where I am.

There is a deeper voice of God, which you must learn to hear and obey in the second half of life.”             Richard Rohr

May We Never Be Indifferent

 

Today is my birthday.  I am blessed beyond measure and am Living Large.  Friends have been posting birthday wishes on my facebook wall throughout the day.  Many have called or texted me.  I received a few cards in my mailbox and a dear friend treated me to lunch and her company.  Yes, my family remembered as well.  Life is sweet.

So what is there to be indifferent about?  Lots of happenings in our world today are not in line with what would fulfill a great birthday wish, that is, as long as all the candles were blown out.  Harmony on the planet.  Wow!  That is tough to even wrap my head around.  Not meant to be, or it would be.

I recently read a book entitled The Other Face of God by Mary Jo Leddy.  The book club I belong to chose this book.  We finished discussion on the book last night and we all thought it was a great read.  The reason we enjoyed The Other Face of God so much, is because it made us think and question and discuss and be honest with ourselves about the imperfectness in our world.  And what do we do with that?  How do we make a difference?

We first have to realize that we all make judgments on all sorts of events and people and circumstances.  Not good.  We base our judgments on what we know to be true in our foundation.  What we think may not be right or wrong; it is simply how we think.  Trouble comes about when we have to be right at the expense of being a good disciple.  Serving in love, even when it is difficult, is a tall order.  The other side of that is the thinking that nothing I do will make a difference anyway, so why bother?  We can all take small steps to make a difference in someone’s day, to make it a little brighter.  Pay it forward as the saying goes, and expect nothing in return except that warm fuzzy feeling inside that makes us smile.

Do we love each other enough?  How do we even measure such a thing?  Something to ponder, on my birthday.  I have people in my life who love me.  That is awesome!  Guess I had better get busy and make a difference, after I enjoy a piece of birthday cake. 

“All that is necessary for the triumph of evil is that good people do nothing.”  Edmund  Burke

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Girls…Running…And Me

 

I have just returned from the 2012 Girls on the Run Summit, which took place this past week in Tampa, Florida.  The Summit is similar to what other organizations refer to as a convention.  We attended general and specific break-out sessions, had opportunities to go on group runs/walks and practice yoga together.  We shared meals, snacks and a sunset cruise.  We heard very good speakers, made new friends and snatched some sunshine.  As a board member on our Northwest Indiana Council, I was grateful for the opportunity to attend.  

What is Girls on the Run?  GOTR is an after school program for girls in grades 3 thru 5, that incorporates running to help prepare girls for a lifetime of self-respect and healthy living.  This interactive program focuses on building self-esteem and improving emotional and physical health.  Each 12-week session (one in fall and one in spring) is led by trained female coaches that guide and mentor girls through a fun, uplifting and specific curriculum.

Life lessons include dealing with body image and the media, resisting peer-pressure, making healthy choices and contributing to the community.  Along the way, the girls train to walk or run a 5K event together.

I am not a runner and I have only raised boys, but I know what a challenge it can be to be a girl.  What a positive effect this program could have on a little girl who wonders if she is worthy of love…self-love and love from others.  GOTR has served over 400,000 girls since the first season in 1996.  If you are looking for a cause to help fill your life with purpose, GOTR is a great place to begin your search.

“The greatest act of bravery is simply being ourselves.”  Molly Barker, founder of Girls on the Run

For more information, go to www.girlsontherun.org and www.gotrofnwi.org