Time to Reflect, Release, Move Forward
Whether you celebrate Easter, Passover, or simply welcome the longer, brighter days of spring, this time of year invites reflection. It’s a season of hope, renewal, and the promise of new beginnings. For some, that message is deeply spiritual. For others, it’s found in the blooming trees, longer walks, and fresh perspective.
For those of you who are doing some sort of Lenten fast, you are almost complete.
Whether you’ve given up sweets, alcohol, toxic people, television, Facebook, meat, or a multitude of other possibilities, you’ve had the fortitude (and faith) to stay the course, or most of it, for 40+ days.
You now know what is possible—what you’re capable of—when you decide. 
Before Sunday, take inventory of how you feel. Has your life become richer in some way because you chose to fast from something that may not be serving you?
Are you more at peace? Do you feel better physically, mentally, spiritually, and/or emotionally?
Periodically, it’s important to “check-in” and look at what is, and isn’t working, in your life. A shift in season can be the nudge we need to check in with ourselves.
This does not need to be involved or take lots of time.
When you are finished with your assessment, decide what makes sense for you moving forward.
It’s always good to simply name (what you did) and notice (how it has changed your life). You may not notice any difference, and that’s okay.
If you have, you may choose to continue the fast you’ve been on, at least to some degree.
For those of you who have been actively doing something different, you may choose to continue your new habit.
🌱 Move Forward: Small Ways to Begin Again
Here are a few “fresh start” ideas in case you feel stuck:
- Try a new recipe this week (see brunch list below!)
- Set a 10-minute timer and tackle a task you’ve been putting off.
- Add one uplifting habit—stretching when you wake up, journaling, calling or writing a friend, drinking more water.
Moving forward doesn’t have to mean reinventing yourself. It can be one small step toward feeling lighter, stronger, or more at peace.
Need help creating a plan to stay the course? Send me an email and we’ll set up a call.
🥗 Healthy & Delicious Easter Brunch Ideas
Great for gatherings or a solo spring celebration:
- Veggie Frittata with Herbs – Eggs, spinach, bell pepper, mushrooms, and fresh dill or chives.
- Spring Green Salad with Citrus – Arugula, snap peas, avocado, radish, and a lemon vinaigrette.
- Yogurt Parfaits in Mason Jars – Layer Greek yogurt, fresh berries, and a sprinkle of granola or chopped walnuts.
- Smoked Salmon Cucumber Bites – Cucumber slices topped with smoked salmon, a dab of Greek yogurt or dairy-free spread, and fresh dill.
- Fruit Platter with Mint & Lime – Melon, berries, pineapple, fresh mint for brightness, and a squeeze of lime.
- Sparkling Citrus Water – Water with orange slices, lemon, and mint for a festive, non-alcoholic beverage.
- Mini Quinoa Bowls – Quinoa with roasted veggies and a drizzle of tahini-lemon dressing.
However you mark this weekend—through faith, family, food, or simply time in nature—may it be a gentle reminder that renewal is always possible. Whether you’re clearing out a closet or clearing your mind, taking a small step forward can be a powerful act of self-care. Here’s to brighter days, lighter loads, and fresh starts—one breath, one bite, and one moment at a time.
I wish you and your family a Happy and Blessed Easter or Passover. Oh, and careful not to over-indulge on chocolate bunnies.
Much love,
Health Coach Carol
“He died not for men, but for each man. If each man had been the only man made, He would have done no less.” – C. S. Lewis
