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carol@inkwellcoaching.com

Crown Point, IN

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April 25, 2024

Is Too Much Protein Dangerous?

Twenty-five years ago, there was plenty of skepticism about protein. After all, bodybuilders ate lots of it—and they experimented with all kinds of

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Food, Health
April 18, 2024

The #1 Nutrition Principle

“Red wine is better than white wine!” “Kale is better than spinach!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too complic

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Food, Health, In the Garden
April 11, 2024

Angelos Update and Green Thumb Time

If you’ve been following my blog for a few years, you may recall my weekly posts that were written comparing the size of my friend’s baby in utero

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Food, Fun, Health, In the Garden
April 4, 2024

Tips to Get Past the Springtime Slump

Lately, I have this great desire to take a nap every afternoon around…well, anytime between 2 and 5. What is the deal with THAT? Can you relate? One

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Food, Health
March 28, 2024

The Miracle of Breath and Easter

Today while I was busy breathing, doing my best to focus on my breath and not what I would blog about this week, I was flooded with a thought that sho

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Family, Food, Health, Spiritual
March 21, 2024

Celebrating the Spring Equinox

This year the spring equinox occurred on March 19 at 11:06 P.M. EDT. That was the astronomical beginning of the spring season in the Northern Hemisph

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Food, Fun, Health, Personal Development
March 14, 2024

10 Muscle Building Tips for Women

Most women I talk with would like to build more muscle and lose more fat. While strength or resistance training is a key component to building muscle,

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Food, Health
March 7, 2024

A Taste of Spring

In case you’ve been missing out on some of the most delectable oranges, this is your friendly reminder that we are in the midst of SUMO season. This

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Food, Health, In the Garden
February 29, 2024

10 Healthy Snacks for Busy People

My family loves snacks. I love snacks. Who doesn’t love a good snack? I believe snacking can be an important part of a healthy lifestyle. When you c

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Food, Health
February 21, 2024

Saving Dough and a Surprise Cake from Mr. Non-Compliant

Some say it’s expensive to eat healthy. I believe it’s even more expensive, especially in the long run, to eat unhealthy. Today I present some tip

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Family, Food, Health

Vegetables with Taste

February 16, 2015
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Everything Else, Food, Health, Recipes

market_vegetables_food

We need to eat more vegetables, but it can be a challenge if they are mushy and have no flavor. I remember having a major dislike of green beans as a child. (Interesting that my youngest son claimed green beans to be “my worst enemy” when he was growing up. Could it be an inherited trait?) Thankfully, we both outgrew it!

I now enjoy most vegetables, especially when they are roasted. This is so simple and will work for any single or combination of vegetables you like.

For example, take a bunch of asparagus. Wash and snap off the ends just above the point where the asparagus bends like rubber. Toss the spears in a tablespoonful or two of extra virgin olive oil. Sprinkle with salt or your favorite seasonings to taste. Place in a single layer on a stone bar pan or your favorite roasting pan. Bake in a 350-degree oven for about 30 minutes, tossing half way through. The time may vary depending on how crisp you like your vegetables. I like mine to be a bit on the brown and crispy side.

If you roast a variety of vegetables, do your best to cut them into pieces of similar size, so they cook evenly. Instead of olive oil, another option is to melt some coconut oil in your pan (unless it’s summer and the oil is already a liquid), then add the vegetables and toss to coat.

Have fun trying “new to you” or seasonal vegetables. You might be surprised how tasty they are! I roasted Brussels sprouts (one of my husband’s least favorite things) and they disappeared. He even went back for seconds, claiming that they were “ok.” Moral of this story: make enough so you have some for lunch or snacks the next day

Live well,
Carol

What vegetable did Noah not take on the ark? Leeks

Celebrating the Birth Month

February 8, 2015
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Friendship, Fun

I love birthdays! It matters not which one I happen to be celebrating, as they are all a gift.  As each year passes, I find that I treasure each one more than the last, hence my “birth month” celebrations. That and the fact that many people love to send birthday wishes and feel bad when they miss the day. No worries when you have a month…unless the month is February.

As a quick review, the majority of months have either 30 or 31 days. For whatever reason, February got the short straw, with 28 days–29 on a good year. (And don’t we feel really sad for those folks born on February 29th?) Doesn’t it figure I showed up in the midst of winter and in the shortest calendar month?

When I turned 50, my family and friends surprised me with a party during my birth month but after my birthday. On the wall was a HUGE sign that read “Happy Birth Month, Carol!” What fun! Others had finally accepted my philosophy in writing.

The question was posed as to when I began my month-long celebration, since February is a few days short. Is it 31 days prior to, or following my day? To which I replied, “Yes.”

Next time you have a birthday, give the birth month celebration a try. Let me know what you think and if you would do it again. You always have the option of going back to the one-day deal. As for me, I am now lobbying for the birth year…

“God gave us the gift of life; it is up to us to give ourselves the gift of living well.”  Voltaire

Because it’s Always Something

January 26, 2015
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Hope, Spiritual

So many times in life we think, “If I can just get through this crisis, or away from this job, or away from this person,” everything would be great! Right? Not so much.

We have heard the phrase many times, “It’s always something!” and it is. Whether it’s about our health, relationships, finances, career– there will always be trouble brewing somewhere.

It is in the midst of difficulty that we decide on the attitude with which we face the music. We can learn to do the dance, or stand on the side of the gym. We can be the light that helps others find their way in the dark, or wander without hope. We can bloom where we are planted, or stay stuck in the dirt.

The good news is that we have a choice. (I wrote a poem about that years ago—check out My Poetry page!) We are all connected, so our positive -or negative- outlook will affect everyone around us. Perhaps your co-worker or neighbor is facing some tougher stuff than you.

Think about it next time everything (or even one thing) seems to be a mess. Be brave. Do the dance. Be the light. Bloom in your glory. The people around you will receive a great gift and you will feel amazing!

“Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.” Matthew 5:15-16 NIV

Gluten Free Pumpkin Bread

November 6, 2014
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Recipes, Treats

When you are looking for a special pumpkin treat on the healthier side, this is perfect!

  • 3/4 cup canned pumpkin puree
  • 1/2 cup coconut flour
  • 1/2 cup melted coconut oil
  • 6 eggs
  • 2 tsp vanilla extract
  • 1/4 cup honey
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp allspice
  • 1/2 tsp baking powder
  • 1/2 cup chopped walnuts (optional)
  • 1/2 cup chocolate chips (optional)

Preheat oven to 400 degrees F.  Combine coconut flour, spices and baking powder.  In a separate bowl, combine all remaining ingredients except nuts and chocolate chips until well blended.  Add the flour mixture to the pumpkin mixture and blend well.  If you wish,  fold in the nuts and/or chocolate chips until evenly blended.  Grease a loaf pan with coconut or olive oil and add the batter.  Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean.  Allow to cool and remove from pan.

 

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