1-219-765-8600

Crown Point, IN

Top
December 5, 2024

Post-Thanksgiving Mini Reset

Thanksgiving may have left you feeling a little too much like the stuffed turkey centerpiece. If you’re ready to shake off the sluggishness before m

November 28, 2024

Savor, Stroll, and Stay Thankful

Thanksgiving. A time to enjoy the company of loved ones, share stories, and of course, indulge in delicious food. Here’s a tip to help you savor

November 19, 2024

Gobble Up These Thanksgiving Preparation Tips

Thanksgiving is a time for gratitude, gathering, and indulging in an amazing feast. However, hosting can sometimes feel more like a marathon than a ce

November 14, 2024

Mediterranean Feel-Good Soups for Fall

As we transition from fall into the holidays, staying mindful of our health goals can help us enjoy the season without feeling run down or overwhelmed

November 7, 2024

Healthy Eating FAQs and Answers

Before I get into this week’s topic, I must first retract a statement that I made last week about Mr. Non-Compliant. I stand corrected, as he did NO

October 31, 2024

Mr. Non-Compliant’s Birthday Fest

This week Mr. Non-Compliant (aka my dear hubby) celebrated a birthday. He flaunted his morning non-compliance by leaving the EMPTY cinnamon roll box o

October 24, 2024

Not a Vegetable Fan? Read This

It’s not just kids that wrinkle their nose at a plate of green stuff. Lots of fully-grown adults feel the same—inclined to hide their Brussels spr

October 17, 2024

How Safe is Your Cinnamon?

I’m a huge cinnamon fan. I shake it in my coffee, smoothies, muffins, stewed apples, and of course, pumpkin pie. Years ago I mixed it with a little

October 10, 2024

10 Simple Tips to Ease into Fall

Fall is officially here. I know this not only from the calendar and fewer hours of daylight, but by the temperature of my house when I wake up in the

October 10, 2024

Cumin, Coriander, Fennel (CCF) Tea

To make a cup of CCF tea (Cumin, Coriander, and Fennel tea) using seeds, follow this simple recipe: Ingredients: 1/2 teaspoon cumin seeds 1/2 teaspoon

Change Begins with a Meal

I find this to be an interesting statement, since most people have an aversion to change; yet most people enjoy a meal.

How does it resonate with you? (Pause, and consider this for a moment.)

I heard this because a radio station was giving listeners an opportunity to make a donation of any size to a shelter that feeds those who have nothing to eat.

A person who had experienced fellowship and meals at the shelter gave his testimony about how much better he felt on so many levels because of the food he was given. He felt healthier, stronger, loved.

Change begins with a meal.  

This is true on many levels as well. Think of the different ways you feel depending on who you share the meal with, the location, conversation, food, your state of mind, etc.

I take my food for granted. I have never been in a situation where I didn’t know where, or when, my next meal would appear.

There are those times when I choose to overeat, make poor choices, and don’t take the time to really appreciate all that I have. Ouch!

Today, I chose to focus on my meal in a more conscious way. I was truly hungry, the flavors were wonderful, and the conversation light.

How about you? What was your most recent meal like? Did you feel good when you were finished? Are there opportunities for you to make mealtime a more positive, joyful experience?

Our lives revolve around food. We need it to survive and it’s even better when it helps us thrive.

Scripture is filled with stories centered around food. Change began with a meal.

A couple things as I close out today’s post:

  1. If you have the means, donate to a local food bank. Since we’re between holidays, many of them are running low on food. People get hungry in the summer too.
  2. If mealtime brings more stress and anxiety than it does happiness and fulfillment, let’s talk. Let’s explore why you can’t lose the weight, have no time to exercise, and hate buying new clothes.

Change begins with a meal. And change begins with self-love.   

Begin today.

“If we really love ourselves, everything in our life works.”—Louise Hay

Just Do a Little Bit Better

In our journey to a healthier, happier life, we often get a bit overzealous.

We think we can conquer it all, all at the same time.

We work out everyday for an hour, give up the sugar and bread, eat massive amounts of fruits and vegetables, and drink only water.

We do really well and start feeling like a million bucks—for a week or two. Then it gets too hard and we quit.

It’s impossible to stay motivated for the long haul.

Here’s an idea. How about trying to do just a little bit better? Practice one habit at a time. ONE.

Maybe you let go of the before-bedtime snack a couple bedtimes a week.

Or you skip devouring the bread basket when you go out for dinner.

Or in my case, eat the ice cream only a couple times a week instead of five.

Whatever it is for you, remember that little things, over time, add up to big results and a happier life.

Patience, persistence, and understanding why any of this is important to you is key.

Life is delicious. Eat it up.


“To live well is to eat well.”—
Author Unknown

Keeping it Real, Recipe Included

I’m writing this after returning home from Julia Child’s birthday celebration. This evening, at Mrs. Dornberg’s Culinary Experience, we toasted to a wonderful cook, who would have been 106 today. 

There is much that we could celebrate about Julia and what she brought to American cooking. After viewing some television clips, what is quite obvious is that she was real.

She burned food, ruined recipes, dropped chickens, and kept right on going. Nothing stopped her from teaching us with great zeal and humor, as imperfect as she was.

I find that quite comforting.

Our birthday meal consisted of:

  • Gruyere Stuffed Mushrooms (Champignons Farci)
  • Eggplant Pizza
  • Salad greens with Basic French Vinaigrette
  • Poached Salmon with Cucumber Sauce
  • Buttered String Beans (Haricots Verts a la Maitre d’Hotel)
  • Chocolate Mousse topped with whipped cream

We toasted with a bit of champagne, and appropriate wine pairings were also available. Julia did lots of wine pouring and toasting, celebrating food and life.

As we continue to celebrate summer, kids going back to school, and beautiful sunsets, I offer you a recipe we enjoyed. It is from Julia’s Kitchen Wisdom, by Julia Child.

Basic French Vinaigrette
Makes about 2/3 Cup

  • ½ Tablespoon finely minced shallot or scallion
  • ½ Tablespoon Dijon-type mustard
  • ¼ teaspoon salt
  • ½ Tablespoon freshly squeezed lemon juice
  • ½ Tablespoon wine vinegar
  • 1/3 to ½ Cup excellent olive oil or other fine, fresh oil
  • Freshly ground pepper

Either shake all the ingredients together in a screw-topped jar or mix them individually as follows. Stir the shallots or scallions together with the mustard and salt. Whisk in the lemon juice and vinegar, and when well blended start whisking in the oil by droplets to form a smooth emulsion. Beat in freshly ground pepper. Taste by dipping a piece of the salad greens into the sauce and correct seasoning with salt, pepper and/or drops of lemon juice.

Vinaigrette is always at its freshest and best when served promptly, but you can store it in an airtight container and refrigerate for several days. The shallots and fresh lemon juice will eventually go off, spoiling the taste of the dressing.

*Add minced fresh herbs to dressing as desired after all the oil has been added.

A true French salad is simply mixed greens with vinaigrette such as this. It helps to cleanse the palate between courses.

Cheers to Julia, eating amazing food, and keeping it real.

“Remember, ‘No one’s more important than people’!” In other words, friendship is the most important thing—not career or housework, or one’s fatigue—and it needs to be tended and nurtured.” –Julia Child, “My Life in France”

 

Basic French Vinaigrette

Basic French Vinaigrette
Makes about 2/3 Cup

  • ½ Tablespoon finely minced shallot or scallion
  • ½ Tablespoon Dijon-type mustard
  • ¼ teaspoon salt
  • ½ Tablespoon freshly squeezed lemon juice
  • ½ Tablespoon wine vinegar
  • 1/3 to ½ Cup excellent olive oil or other fine, fresh oil
  • Freshly ground pepper

Either shake all the ingredients together in a screw-topped jar or mix them individually as follows. Stir the shallots or scallions together with the mustard and salt. Whisk in the lemon juice and vinegar, and when well blended start whisking in the oil by droplets to form a smooth emulsion. Beat in freshly ground pepper. Taste by dipping a piece of the salad greens into the sauce and correct seasoning with salt, pepper and/or drops of lemon juice.

Vinaigrette is always at its freshest and best when served promptly, but you can store it in an airtight container and refrigerate for several days. The shallots and fresh lemon juice will eventually go off, spoiling the taste of the dressing.

*Add minced fresh herbs to dressing as desired after all the oil has been added.

A true French salad is simply mixed greens with vinaigrette such as this. It helps to cleanse the palate between courses.

Recipe from Julia’s Kitchen Wisdom, by Julia Child