Crown Point, IN



Baby Angelos Turns Two!

For those of you who have been following my blog for the past 2 ½ years, you may recall my weekly posts about the size of my friend’s baby in utero compared to various fruits and vegetables. Baby Angelos recently celebrated his 2nd birthday, and I...

No longer limited to ‘the pottery that grows,’ chia seeds add fiber, antioxidant oomph to your diet

(The following article was written for the March 2022 issue of Get Healthy magazine, a publication of The Northwest Indiana Times.) Chia seeds have been popular since they appeared on a ch-ch-ch-Chia Pet ram in 1982. To answer your burning question, yes, the seeds are the same...

The Scoop on Avocados

The avocado can sometimes be a heartbreaker. If you’re a fan, you know what I’m referring to. You buy what appears to be a beautiful avocado. You allow it to sit the perfect number of days until it is just right.  Finally, you’re ready to add it...