I was recently presented with this very good question from one of my readers: “Do different types of protein have more oomph? I noticed that when I am really craving protein, animal protein seems more satisfying than even eggs.” Thanks for your question, MJ. As a matter...
Tuna salad makes a light yet satisfying lunch—if you like tuna. I do. It also offers several health benefits: High in protein Rich in omega-3 fatty acids Low in saturated fat Packed with vitamins and minerals Low in calories Important note: we must be cautious in the...
Today, July 11, is National Rainier Cherry Day. The theme for this year’s celebration is “Cherish the Cherry Bliss.” This delightful celebration is all about savoring the exquisite sweetness and unique flavor of Rainier cherries, a true gem of the fruit world. Rainier cherries, a variety of...
The best tomatoes are the ones you grow in your garden. If you don’t have a garden or some patio tomatoes, head to the nearest farm stand or farmer’s market and grab some—quick! The season is way too short, and NOW is the time to enjoy tomato...
Summer is the perfect time to enjoy fresh, light, and delicious snacks that not only keep you cool but also pack a nutritional punch. Here are some fun and healthy summer snacks to enjoy under the sun: Watermelon Feta Skewers Watermelon is a quintessential summer...
Ever notice how you just feel a little lighter after a laugh with friends, or a heartfelt conversation with a loved one? These kinds of positive social interactions can directly boost your mental and emotional wellbeing. But here’s a less obvious connection: Strong social connections might help us...
(The following article was written for the December 2020 issue of Get Healthy magazine, a publication of The Northwest Indiana Times. I’m sharing my article now because I had a reader request information on added sugars in foods you’d least suspect and this article covers it.) While health experts may...
Last week I promised that I’d offer some various ways to effectively clean your produce. Before preparing fruits and vegetables, wash your hands well with soap and water. Clean counter tops, cutting boards, and utensils with hot soapy water before peeling or cutting produce. Whether you choose...
To buy organic or conventional produce? That is the question of the day. Organic produce, by definition, is grown without synthetic pesticides, synthetic fertilizers, or genetically modified organisms. Organic farming practices also promote ecological balance and aim to conserve biodiversity. The debate over whether organic produce is...
Last week I covered the topic of how much protein we need in a day and dispelled the idea that protein causes kidney damage. In case you missed it, here’s a link to that blog post: Is Too Much Protein Dangerous? Why is protein important and what...