1-219-765-8600

carol@inkwellcoaching.com

Crown Point, IN

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March 23, 2023

The Truth About Green Bell Peppers

Green bell peppers are not a favorite of mine. In fact, when I order veggie skillets, I usually request that they be omitted. I find them to be bitter

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Food, Health
March 16, 2023

Care for an Exercise Snack?

The terminology “exercise snack” is rather intriguing. I wanted one before I knew what it was. Would it be coated with dark chocolate? Is it low i

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Health
March 9, 2023

Decrease Your Stress and Enjoy a Muffin

Let’s start with the muffin. Last week I wrote about the health benefits of eating wild blueberries. Saturday morning, I decided that I had to have

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Food, Health
March 4, 2023

Plant-Based Wild Blueberry Muffins

Plant-Based Wild Blueberry Muffins These muffins are dairy-free, gluten-free and egg-free. The texture is different than mainstay blueberry muffins. I

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Breakfast, Recipes
March 2, 2023

Tiny Berry Packs a Powerful Punch

If you’ve not yet discovered Wyman’s Wild Blueberries, now is your time. These tiny little berries are one of the healthiest (perhaps even #1) and

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Food, Health, Personal Development
February 23, 2023

Debate on the Dirty Dozen

“Should I spend my money on organic fruits and vegetables?” “Is organic produce superior nutritionally?” “Does it really matter?” I hear t

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Food, Health
February 16, 2023

Choosing a Tasty Pineapple

In the past week, a discussion came up about pineapple. How do you choose a tasty one? Well, for those inquiring minds, here you go.  How to choose a

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Blog, Family, Health, Personal Development
February 8, 2023

Happy Birth Month

You’re probably thinking that I just celebrated my birth month. And I did. One year ago. Already. How quickly the years go by.  I recently read No

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Family, Friendship, Health, Personal Development
February 2, 2023

Colorful Cauliflower and Fresher Berries

Interesting what shows up in conversation when a bunch of friends gather. Most recently, this is what happened. “So, have you ever wondered how caul

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Food, Health
January 25, 2023

5 Ways to Stop Playing the Comparison Game

We all do it. As human beings, it’s part of our nature. We compare for points of reference. But we don’t have to play the game anymore. If you fin

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Health, Personal Development

Sending You Love and Gratitude

May 21, 2020
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Health, Hope, Love, Personal Development

Today, I’m sending you love and gratitude. (No mask required.) Maybe you’ve got plenty, and now you have extra. Please share.

In the book, “The Miracle of Water,” the author Masaru Emoto, demonstrates how water’s unique role in transporting the natural vibration of these words can help you welcome change and live a more positive and happy life.

Dr. Emoto has photographed thousands of water crystals in his years of research, and few have been as beautiful and life affirming as those formed from the words “love and gratitude.”  

He also has photos of water crystals impacted by negative words. The difference is amazing.

Considering that the human body is primarily water, about 70%, it’s a really good idea to surround yourself with positive, happy words. What have you said to yourself and others lately?

A bit of advice from Dr. Emoto:

  • Have the biggest dreams possible
  • Look in the mirror and tell yourself you’re beautiful out loud (yes, even if you need a haircut)
  • Nurture high-quality friendships with people you feel comfortable with
  • Make every morning and evening relaxing in order to avoid stress
  • Practice the habit of extending a loving hand to those around you, and whenever you feel discouraged and down, loving hands will raise you up

This Memorial Day weekend will be unique. If you’re feeling a bit sad about “what might have been,” give love and gratitude a whirl.

And maybe make a nice fruit salad. I picked up some pretty tasty nectarines this week that scream summer. There’s something about the juice running down my chin that brings back fun memories. 

Thanks for reading.

Much love,
Carol

“When you continually think thoughts of love and gratitude, you simply cannot help but be changed. These thoughts will change the water within you, and the result will most certainly be a changed you.”—Masaru Emoto

Is Dairy Your Friend?

May 14, 2020
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Family, Food, Health

Maybe…maybe not.

It’s possible to have a sensitivity to dairy, be allergic, or lactose intolerant. Or, have no ill effects from consuming it at all.

Much of this is linked to your genetic makeup, and it can get pretty complicated. There are those who are a mess when they drink a glass of milk, yet can eat some aged cheese or Greek yogurt and feel terrific.  

The point is, if you’re experiencing symptoms, it may be time to play detective and simply notice what happens in your body when you consume certain foods. Sometimes dairy is the bad guy.  

Dairy products include milk, cheese, sour cream, yogurt, ice cream, whey protein, butter, kefir, half & half, ice milk, sherbet, curds, and more.

Some things to consider about dairy:

  • It can increase mucous production—really not good to ingest when you have a cold
  • You may experience bloating, gas, constipation, diarrhea, or stomach cramps if your system doesn’t like dairy
  • Acne may be linked to consumption
  • Allergy may present as congestion, brain fog, skin disorders such as eczema, and more
  • It’s an ingredient in lots of foods that you may not be aware of
  • It’s easier to avoid dairy now than it was 30 years ago

If you or someone you love is having issues with dairy, I can help.

My book, “Cookies No Milk, Pizza No Cheese: An Ice Cream Lover’s Guide to Raising Children with Dairy Allergies,” offers real solutions and alternatives to make living without dairy EASY!

Yes, in case you haven’t guessed, the title says it all.   

Dairy alternatives were a bit more difficult to find in the 90s than they are today. At any rate, working with folks who have food sensitivities/allergies is a specialty of mine. I have my sons to thank for this training.

Ideally, food makes us feel good, provides nourishment, is delicious—and encourages optimal health.

Sometimes, this is a challenge.

If you’d like to check out “Cookies No Milk, Pizza No Cheese: An Ice Cream Lover’s Guide to Raising Children with Dairy Allergies,” on Amazon, CLICK HERE. Besides containing a wealth of information on dairy allergies, there are funny stories, family favorite recipes, and even a few of my poems.

Much love,
Carol

“People vary in their ability to digest and tolerate dairy, whether because of genetics, age, or digestive health and intestinal microbiota.”—Ryan Andrews

I Got Carded

May 7, 2020
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Food, Health, Hope, Loss

Interesting times we live in.

Last week I was carded before I could enter the grocery store. I went during the first hour of the store’s opening, with the “seniors.” I’m legit and getting carded to prove I’m old enough to shop early in the day was a first for me. Word to the wise: always carry your ID.

We’re running our dishwasher almost every day, and it used to take 2-3 days before it was full enough to warrant a washing. Lots of cooking and grilling happening, and thankful that Mr. Non-Compliant is a grill master.

My flowers are looking really good, with the exception of 6 tulips that have been beheaded thanks to those wascally wabbits. Beware: I hear a frost may happen Friday night into Saturday morning, so we may need to cover the delicate plants. Watch your weather.     

I can go a number of days without having to make a trip anywhere, and we have yet to run out of food. This is a good lesson for future reference—certain to help my efficiency level.

One tank of gas lasts…a really long time.

Lots of people need lots of prayers.

I’m betting you’re noticing a different way of life too. It’s interesting.

And yet, do you find yourself:

  • feeling a bit discombobulated?
  • grieving the life that’s been left behind?
  • stress-eating your way into a larger size?

Perhaps you’d like to:

  • enjoy quality sleep
  • have more energy
  • be confident and happy in your body

Food is the SOLUTION!

It’s not too late to join my virtual 4-week course, “EAT: And Think Like a Champion.”

We begin today at 11:00AM central. Click here for the details. I’d love to see you in our Zoom class!  

If you’re interested, and are unable to make today’s class, you can still join us for the remainder of the lessons at a pro-rated price. While the course is designed to cover specific topics, each lesson also stands on its own.

Wishing you good health and much happiness,
Carol

“Our coaching experience with Carol far exceeded our expectations. This was more than a weight loss program. It is a lifestyle program that focuses on how through better food choices and eating habits you can become healthier, sustain weight loss and lead a better life. We found it to be both educational and enjoyable.”—Stella Z.

EAT: And Think Like a Champion

April 30, 2020
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Food, Health, Personal Development

I’m inviting you to join me in this 4-week group course I’ve created in response to our recent life of magnified uncertainty; a life that has perhaps created a bit more stress.

Working with me virtually, you’ll gain clarity around the best ways to conquer foggy brain, fatigue, low mood, anxiety, and more.  

Through a unique combination of attitude AND kitchen coaching, you’ll learn techniques to help you:

  • Be more confident
  • Have more energy
  • Gain mental strength
  • Improve self-esteem
  • Be happy in your own skin

In addition, I’ll address:

  • Why depression and low mood are linked to what you eat
  • The role stress plays in your overall health and well-being
  • What it means to eat mindfully and why diets are unsuccessful on many levels
  • The role of quality sleep

And, we will be in virtual community which allows for ongoing interaction with one another!  

4-Week Course Outline

Lesson 1: The Mind-Body link. Stress, stress eating and mindfulness—WHAT we mean by these terms and HOW to incorporate helpful strategies. We’ll make stress-busting food that’s quick and delicious.

Lesson 2: Risks of a high sugar diet and the link to foggy brain. Bummer, right? We’ll make a tasty low sugar treat.

Lesson 3: Food is THE SOLUTION, and why quality sleep is important. We’ll enjoy some superfoods.

Lesson 4: Healthy habits for life—and what about red wine? Letting go of the stress of thinking about eating perfectly. Since we all like tasty snacks, we’ll make something today.

Each week I’ll let you know in advance what supplies you’ll need for us to create together. You’ll understand what foods will help you overcome a number of ills. You’ll eat and think like a CHAMPION!

The particulars for “EAT: And Think Like a Champion” 4- Week Online Course:

  • We’ll ZOOM on Thursdays from 11:00AM to 12:30PM (central) on May 7, 14, 21, and 28.
  • The class will begin with the topic of the day and we’ll reinforce the lessons in the kitchen making food together, through the magic of ZOOM. (I’ve been doing this with my private coaching clients. It’s fun and we all get to eat our creations!)
  • The value of this offer is $297, yet the fee is only $97 for the ENTIRE 4-WEEK COURSE!

Email me today to reserve your spot and take advantage of this special deal! Payments can be made through PayPal, and I’ll send you the Zoom link prior to our class.

Much love to you,
Carol

“I may have slipped, but that’s okay. She finds the positive, doesn’t judge, and helps me move forward. I have learned to celebrate both small and big victories. Thanks, Carol!–Carol W. on Coaching with Carol

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