Less Is More. I’m not referring to how much we eat or the calorie count of a particular food. This month’s habit applies to choosing foods that have had the least amount of processing done to them. The fewer “hands” that have touched the food, the better. And, no, I am not referring to the loving hands that pack a lunch. 🙂
One of the easiest examples is this: the orange. Someone picks the orange off the tree and it is shipped to your local store. It contains natural vitamins A & C, calcium, potassium, carbohydrates in the form of sugar and fiber, and even some protein.
Now, let’s take a look at orange juice. Someone picks the oranges; they are shipped to the juice manufacturer; the juice is extracted and stored; since the natural goodness is lost during this lengthy process, the juice is fortified with vitamins and minerals, excess sugar is added, (often as much as in a soda), and preservatives. It is bottled and shipped to your local grocery store.
Orange versus orange juice. The less-handled, less-traveled product wins the prize as the best choice when practicing healthier habits. Less is more.
Other ideas: choose the baked potato over fries (okay, that one is pretty obvious and I couldn’t resist); apple wins over applesauce; zucchini over zucchini bread; whole oats over packaged cereal. You get the idea. Less is more because the food in its most natural state offers the highest nutritional and health benefits. Simple. Practice choosing whole foods whenever you can.
We are in the home stretch before the holiday season marathon kicks in. The Habit of the Month ideas to date are:
*Drink your water
*Eat slowly and stop at 80% full
*Only eat it if it’s AMAZING
*Make extra for leftovers
*Include protein for breakfast
*Get Moving (start with 5 minutes)
*Add an extra vegetable to your day
Maybe you have them all mastered. Maybe you are still working on getting one of them to stick. Wherever you are, recommit today to keep practicing. Be patient. Mastering one habit at a time creates a healthy lifestyle.
“Don’t eat less. Eat right.” ~Author unknown
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