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carol@inkwellcoaching.com

Crown Point, IN

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July 24, 2024

Why Animal Protein Keeps You Fuller Longer

I was recently presented with this very good question from one of my readers: “Do different types of protein have more oomph? I noticed that when I

July 18, 2024

The Scoop on Tuna and a Light Recipe

Tuna salad makes a light yet satisfying lunch—if you like tuna. I do. It also offers several health benefits: High in protein Rich in omega-3 fatty

July 11, 2024

Celebrate Sweetness: Happy Rainier Cherry Day!

Today, July 11, is National Rainier Cherry Day. The theme for this year’s celebration is “Cherish the Cherry Bliss.” This delightful celebration

June 27, 2024

Time to Get Grounded

There are times when these lazy days of summer are anything but. I’m hearing how busy many of you are, how quickly time seems to pass, and oh my goo

June 20, 2024

Embrace the Splendor of Summer Solstice

Happy Summer Solstice! Today, June 20th at 3:50 pm CDT, we welcome the Summer Solstice. It is the official beginning of summer in the Northern Hemisph

June 13, 2024

Refreshing Drink Recipes to Beat the Heat

As the summer sun reaches its peak, staying hydrated is more important than ever. But who says hydration has to be boring? Here are some simple recipe

June 6, 2024

Fun and Healthy Summer Snacks

Summer is the perfect time to enjoy fresh, light, and delicious snacks that not only keep you cool but also pack a nutritional punch. Here are some fu

May 30, 2024

The Surprising Link Between Texting and Better Eating

Ever notice how you just feel a little lighter after a laugh with friends, or a heartfelt conversation with a loved one? These kinds of positive socia

May 22, 2024

Uncovering the Hidden Sweetness in Everyday Foods

(The following article was written for the December 2020 issue of Get Healthy magazine, a publication of The Northwest Indiana Times. I’m sharin

Spicy Mushroom Tacos

These vegan tacos have a kick, so if you’re not a fan of spicy foods, cut back on the cayenne or omit. 
Serves 4

Ingredients

  • 1 lb. mixed mushrooms (such as baby bella, chanterelle, oyster and/or crimini), coarsely chopped
  • 2 Tbsp. avocado oil or extra virgin olive oil
  • 2 Tbsp. fresh lime juice
  • 1 Tbsp. dried oregano
  • 1 Tbsp. onion powder
  • 2 tsp. garlic powder
  • 2 tsp. ground cumin
  • 2 tsp. organic cane sugar
  • 1¼ tsp. kosher salt or 1 tsp. table salt
  • ½ tsp. cayenne pepper or to taste
  • Warm small corn tortillas, salsa, store-bought vegan sour cream (optional), sliced radishes, halved cherry tomatoes, chopped cilantro, and lime wedges (for serving)

Directions

Place a rack in middle of oven; preheat to 400°. Toss mushrooms in oil and lime juice. In a small bowl mix together oregano, onion powder, garlic powder, cumin, sugar, salt, and cayenne. Add seasoning mixture to mushrooms and toss until well coated. Spread mushrooms out in a single layer on a parchment-lined baking sheet or stoneware and roast until golden brown, 20–25 minutes.

Build tacos with tortillas, mushrooms, salsa, vegan sour cream (if using), radishes, tomatoes, and cilantro. Serve with lime wedges for squeezing over.

Are They Eggs or Just Eggs?

In an effort to help those who are allergic or choose not to eat chicken eggs, this blog’s for you.

And if you love chicken eggs, biscuits and gravy, and Eggs Benedict, this blog’s for you.

There’s something for everyone. 

Last week I visited a local eatery that offers a beautiful menu of vegan and gluten-free options, along with regular fare.

Harvest Room in Munster is a winner. It was there that I learned about Just Eggs. Just Eggs is an egg substitute that looks and tastes like scrambled eggs.

Just Eggs was so yummy, I went on a search. I found Just Eggs at Whole Foods. 

I made “egg” fried rice with red pepper, Vidalia onion, leftover rice, and Just Eggs. It was delicious.

The main ingredients of Just Eggs are water, mung bean protein isolate, and expeller-pressed canola oil. The “less than 2%” ingredient list is a bit lengthier.

Mung beans are one of the best plant-based sources of protein. One serving of Just Eggs provides 5 grams of protein. A chicken egg has 6 grams.

While it is desirable to eat real food most of the time, it’s a challenge.

Just Eggs is a processed food with some questionable ingredients when it comes to “is it good for you?” I think most people would be fine eating them sometimes.

All things in moderation.

If you crave eggs and are looking for a vegan option, you may want to give Just Eggs a whirl.

Then we have Mr. Non-Compliant, who loves biscuits and gravy and Eggs Benedict.

The most amazing biscuits and gravy, according to him, are to be had at Viola Café in Three Oaks, Michigan.

They are only available Friday thru Sunday, and it’s best to get there early before they run out.

Biscuits and gravy at Viola Cafe

He is quite fond of the Eggs Benedict there as well. It’s all good at Viola Café.

All things in moderation.

Much love,
Health Coach Carol

A positive attitude and a sense of humor go together like biscuits and gravy. — Dolly Parton

Lipstick on a Pig

For any of my new blog followers, cauliflower is one of the few vegetables that I’m not fond of. 

I’ve tried it all sorts of ways. Readers have sent me their very best recipes that make cauliflower “to die for,” convinced that theirs will be THE ONE.

And yes, I’ve tried cauliflower rice with various seasonings. We are admittedly huge REAL rice fans. 

But WAIT! Come to think of it, I do like some cauliflower pizza crusts, but that’s sort of cheating.

At any rate, I keep trying. I want to like it. My Mr. Non-Compliant husband is not a fan either, which causes less stress at mealtime.

This week I have been focused on eating a variety of fruits and vegetables that aren’t part of my usual routine, so I brought home a very beautiful head of organic cauliflower.

Like a mini multivitamin that grows in the garden, cauliflower contains some of almost every vitamin and mineral that we need.

It contains fiber, antioxidants, and is a great low-carb alternative to grains and legumes.

What’s not to like?

UGH! I think this is one of those icky childhood foods that has lingered into my grown-up years.

My mom was a fabulous cook, however when she prepared vegetables, they were sometimes boiled to a fatal state. All the butter and salt in the world couldn’t season the cauliflower enough for me to enjoy it.

That being said, I tried it another “new” way to see if I would kind of like it.

Super Simple Roasted Garlic Cauliflower

After rinsing the head of cauliflower, cut it into florets, remove the thick stem portions, and slice it very thin. Arrange in a single layer on a stone pan (or your favorite roasting pan), drizzle with extra virgin olive oil, add salt, pepper, and about 4 cloves of minced garlic. Toss. Roast in a 400° F oven for 25-30 minutes, until golden brown, flipping the florets about halfway through.

You got it. I camouflaged the nothingness of this vegetable with garlic. I enjoyed it, even though my pores were somewhat oozing of garlic scent. 

When Mr. Non-Compliant tried it, his comment was, “It’s like putting lipstick on a pig. It’s still a pig.”

So, there you have it. Maybe another day I’ll try it again. If you love this vegetable, I applaud you. Fortunately, there are loads of other vegetables that I love to make and eat.

Mr. Non-Compliant does pretty well with most of them.

May you find pockets of rest and relaxation during these brilliant summer days.

Sending you love,
Health Coach Carol

“I just found out that cauliflower waffles are a thing now and I just want to say that if anyone ever serves me a cauliflower waffle I will immediately call the police.”—Sarcastic Mommy/Facebook

Super Simple Roasted Garlic Cauliflower

After rinsing the head of cauliflower, cut it into florets, remove the thick stem portions, and slice it very thin. Arrange in a single layer on a stone pan (or your favorite roasting pan), drizzle with extra virgin olive oil, add salt, pepper, and about 4 cloves of minced garlic. Toss. Roast in a 400° F oven for 25-30 minutes, until golden brown, flipping the florets about halfway through.