1-219-765-8600

carol@inkwellcoaching.com

Crown Point, IN

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May 6, 2021

The Gluten Thing: Fad or Fact, Final Week

Today I’m going to wrap up this topic. Not because I’ve covered everything that there is to know about gluten, but because there are other topics

April 29, 2021

The Gluten Thing: Fad or Fact, Part 2

How do you know if you have a gluten issue? It’s possible that you may eat foods containing gluten and not experience any significant digestive issu

April 23, 2021

Veggie Stuffed Turkey Burgers

(The following recipe first appeared in the September 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1 tablesp

April 22, 2021

The Gluten Thing: Fad or Fact, Part 1

What are your thoughts on gluten? Do you eat it, or not? Why are so many people talking about it these days? Just this week I received a call from a f

April 15, 2021

Anchor Habits, Being Still, and My Resident Rabbit

It almost feels as though our world is sort of opening up again. For now. How very indefinite. At any rate, prior to everything shutting down, perhaps

April 8, 2021

3 Reasons Why Losing Weight is Hard

It seems like such a simple concept. Expend more calories than you eat, and BOOM. Off go the pounds. Not so fast. There are lots of reasons why it’s

April 1, 2021

He’s Here, and He’s Adorable

This is week #39 of baby, and guess what? He arrived! Little Angelos is perfect and looks like a little angel—well-dressed in monogrammed attire wit

March 26, 2021

Leek, Potato and Zucchini Hot Cakes

Ingredients: 1 medium potato 2 cups sliced leeks (white and pale green parts only)                                             

March 24, 2021

For the Love of Leeks, and Hot Cakes

It’s the week of the leek. From the looks of the leek I have in my fridge, it’s a good thing that at week #38, baby is about to make his grand wor

March 18, 2021

Swiss Chard, Your Refrigerator, and Advice from Julia

As we close in on this journey at week #37, baby is the size of a bunch of Swiss chard.  Swiss chard falls under the extremely nutrient dense umbrell

Float Your Troubles Away

There are many ways to improve your state of mind and health that have nothing to do with food. Floating is one of them.

Floating therapy is the relaxation practice of being buoyant in approximately ten inches of water and 1,000 pounds of magnesium sulfate—also known as Epsom Salts.

At Float Sixty Northwest Indiana, you have choices when it comes to your float. You may float in a float tank or a float suite.

I experienced my first float over a year ago, and thought I’d report now that I’ve had more floats.

The private float suite has a shower with all the necessary amenities: ear plugs, shower gel, shampoo, conditioner, and towel. A shower is taken prior to, and after, a float. The suite is a very peaceful and quiet space.   

Upon entering the pool and closing that door, it takes a few minutes for the light to go out. I then enjoy complete quiet and darkness—for sixty glorious minutes.

Unlike my first float, when I was a bit unsettled about what to expect, I now know.

While practicing the art of relaxation and focusing on my breathing, I think about how nice it would be to fall asleep. Then I wonder if I’d wake up when I’m supposed to if I do.

I’ve considered that if I were deaf and blind, this is what it would be like, since it is completely silent and dark. (You may choose to have a small light on in the pool if you prefer.)

Maybe floating is similar to what it was like for us before we were born.

Has it been sixty minutes yet? When is that light going to pop on and end my bliss?

As I try not to think about anything, this is a sampling of the stuff I’ve not thought of. Interesting.

Other benefits from my floats:

  • Mental clarity
  • Better nighttime sleep
  • Complete relaxation
  • Decreased pain–if I had any

I always enjoy the post float room and my herbal tea. The Float Sixty tea infuser is charming and always makes me smile.

Who could benefit from floating? Everyone! The list of potential benefits is quite impressive, partly because of the magnesium salts. Magnesium helps soothe muscles, reduce inflammation and release toxins.   

As a gardener who sometimes over-gardens, this is all good stuff. And if floating doesn’t do the trick, there is always cryotherapy to eliminate any aches and pains.

Owner Gloria Morris chats with Off The Dome Radio on why floating is so beneficial to your overall health and well-being… give them a listen today! Click Here to Listen

Happy Floating,
Carol

P.S. For membership specials and more info on floating and cryotherapy, Float Sixty. When you schedule your appointment, tell them I sent you!

“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”― Deepak Chopra

 

Fitness Made Simple

When you boil it all down, getting fit is really very simple.

Here’s the secret:
Create a habit that leads you in the direction of improving your health and fitness level. Once you master it, add another one.  

Repeat. Continually.

Creating—and maintaining—your unique health and fitness program is a matter of mastering one good habit after another and stringing them together. Like popcorn.

This is also a great plan for your life.  

Simple.

So, why isn’t it working?

Some thoughts:

  • Feeling so overwhelmed, you don’t know where to begin
  • You’ve tried everything and nothing works
  • Friends and family members are not supportive, and you cave
  • There’s no time
  • You’re too busy
  • Your good intentions get waylaid by real life happening, over and over and over….
  • The weather is crummy
  • You hate to exercise
  • You hate to cook
  • And, a combination of any or all of these

In actuality, the reason you are not hitting your goals is this: YOU ARE NOT HONORING YOUR INNER AGREEMENTS.

You are not honoring your word with yourself.

Consider how you feel when you break your word with another human being. (If this has never happened, please share your secret!)

It’s not a good practice to break our word with others. It’s not a good practice to break our own inner agreements.

We all do. Perhaps you’ve never really thought much about it.

Until now.

Pay attention to the times that you give someone (even YOU) your word, and then don’t follow through.

An Exercise (relax, it’s not a physical exercise):
Write down your inner agreements and take them seriously. (Like: I am hitting the gym 3 times this week for at least 30 minutes; or, I am going to bed 30 minutes earlier most nights because I need more sleep.) When there’s a breakdown, acknowledge it, clean it up, forgive yourself, and move on.

This is not an exercise to make you feel bad. We’re doing this to get into the habit of integrity.

Honor your inner agreements as if you made them with your best friend, and see what happens.  

I’m happy to help you find clarity and create a plan to live your amazing life now. If you’re struggling with your weight, health, or keeping your inner agreements, it’s time to play the game of life as though it’s the only game that matters. Schedule your complimentary consult today.

Live amazing,
Carol

“All you need is time…and you have it…NOW.”—Neville Goddard

I Ate Raw Cookie Dough

As I was making a batch of gluten free chocolate chip cookies, I caught myself swiping my finger along the inside of the bowl.

I then proceeded to lick the raw dough from my finger. (Caution: DO NOT EAT RAW COOKIE DOUGH!)

Not long ago, I had to make a dinner selection from Five Guys on a Friday night during Lent (no meat for me). I was with a group, we had limited time, and Five Guys was it.

I did a happy dance because on the menu was a sautéed vegetable sandwich. Gluten and I are not friends, so I ordered it without the bread, along with a small order of French fries.  

Recently, I ate a bowl of ice cream after 11:00pm.

I LOVE FOOD! I’m guessing you love food too. Our lives pretty much revolve around meals, snacks, and how we choose to nourish our bodies.

In spite of what you may think, it is possible to make this food thing work to your advantage AND enjoy your life.

I’ve snitched raw cookie dough since I was about four.

The Five Guys vegetables were actually pretty good, and so were those fries.

And about that ice cream, well, it really made me happy, and it was amazing.

Feeling more confident in your body begins with eating food you love. The trick is eating–and loving–REAL, WHOLE food, and occasionally accessorizing with an amazing favorite, or whatever is available.

Starving, dieting, and feeling bad about food do not inspire you to be more confident in your body.

If you’ve got the “I’ll diet on Monday,” or the “Someday I’ll lose the weight,” mantra running in your head, what’s going to be different this time?    

Your life is happening now. I’m happy to offer you a free consult and we’ll figure it out together—accessories and all.

I’ve opened up my calendar next week, since bathing suit season is nearly upon us. Book a call with me today. CLICK HERE for my calendar

To Your Abundant Life,
Carol

“I love raw cookie dough, right out of the tube. The other thing I eat is marshmallow fluff.”—Sandra Bullock

Delay, Don’t Deny

Welcome to May, the month of lilacs, celebrating mom, and getting out the summer wardrobe.

If the mention of summer wardrobe makes you break out in a sweat, relax. We’ve got this!

I have a simple solution to help you gain confidence and improve your self-control for what you may think of as “willpower.”

A recent study on stress in America found that West Coasters report using meditation and yoga more to manage their stress. Easterners tend to drink more alcohol.  

Midwesterners, who report lower stress levels, (YAH!), are more likely to turn to family and friends than other regions.

We are also more likely to state a lack of “willpower” and confidence as factors that prevent healthy behaviors.

Here’s a trick to improve your self-control: DELAY. DON’T DENY.

Example: Let’s say you’re relaxing after dinner and your mind begins to dwell on the chocolate cake (or whatever tends to distract you) that you know is in the kitchen.

You’re trying to read and you keep hearing the little voice in your head that is shouting about the cake. You know darn well that if you go in the kitchen, it won’t be to visit the vegetable bin.

YOU FEEL CONTROLLED BY THE CHOCOLATE CAKE.

This is when you delay eating the cake. Much of the time, if we think we are hungry, we are really thirsty. BEFORE you eat the cake, pour a big glass of water and go back to what you were doing and drink it.

You can always go back and eat the AMAZING cake. The piece may be smaller than it would have been. Or, you may decide to enjoy that piece of cake tomorrow when you are not about to go to bed.

Self-control is a learned skill that improves over time. If you don’t notice much change at first, keep practicing. You will master this!    

I use this technique often in the grocery when I stumble across an item that is not the most nutritionally sound, say, dark chocolate salted caramels.

I know that if the caramels come home, I’m going to eat them. That’s when I hit the DELAY button and move on, knowing that I can always come back and put them in the cart later.

Guess what? I typically forget about them. SUCCESS!

Do I feel denied? Not at all. I feel more control in a world where we really have very little. 

Use this trick anytime you know that you will be less stressed by delaying your action.

If you’d like to learn more about living a life of abundance, while still accomplishing your health and weight goals, email me TODAY. (Don’t delay on this, since you’ll feel more stress later when you try on those summer clothes.)

Cheers,
Carol

“Self-control is one mark of a mature person; it applies to control of language, physical treatment of others, and the appetites of the body.”–Joseph B. Wirthlin