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carol@inkwellcoaching.com

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February 18, 2021

One of the Healthiest Fruits on the Planet

We are on week #33, counting down with my expectant friend. As some of you know from experience, she is getting pretty uncomfortable. My prayer for he

February 11, 2021

Fun with Jicama

At week #32, baby is a jicama in size. That’s right, a jicama. Starts with a J and sounds like an H. Jicama is a globe-shaped root vegetable with pa

February 4, 2021

Sumo, Coconut, and the Birth Month

If you’re an orange lover, I have some REALLY GOOD NEWS! The Sumo are here. Sumo oranges, that is. I wrote about them last year. If you missed that

January 28, 2021

5 Reasons Why Your Snack Bar May Not Be Your Friend

In a recent conversation, the topic of cereal/granola/protein bars came up. They appear to be a healthy snack, especially for a very busy person who i

January 21, 2021

Getting Back on Track

Baby size at 29 weeks is a butternut squash. And, like last week’s eggplant, butternut squash is technically a fruit. Since I wouldn’t care to eat

January 14, 2021

The Surprising Truth about Eggplant, and a Recipe

A large eggplant. That is the vegetable size of a baby at week #28. Oh, but wait just a minute. An eggplant is actually a FRUIT because it grows from

January 7, 2021

My Least Favorite Vegetable and a Challenge

At week #27 baby is the size of… …a head of cauliflower. Most of you know that I do not care for this vegetable. I’ve tried. Truth is that cauli

December 31, 2020

Cheers to Scallions and a New Year

At week #26, baby is the size of a scallion. The first question that popped into my head is: What’s the difference between a scallion and a green on

December 24, 2020

The Hope and Excitement of a Baby

A bit of background for my new readers: I’m taking the produce journey along with my good friend who is expecting. As we track the progression, we l

Broiled Crab Cakes

3 cans of crabmeat, drained (6 oz. each)
2 Tbsp. bread crumbs or rice cracker crumbs (I made rice cracker crumbs by finely
crushing some crackers I had on hand.)
Salt and pepper to taste
1 Tbsp. fresh parsley or about 2 tsp. dried
1 egg
1 ½ Tbsp. mayonnaise
½ tsp. ground dry mustard
¼ tsp. paprika
Dash of hot pepper sauce or St. Elmo Cocktail Sauce (found this in the fridge and it was perfect!)

Mix together the crabmeat, bread or cracker crumbs, salt, pepper, and parsley. Whisk together the egg, mayonnaise, dry mustard, paprika and hot sauce. Add to the crab mixture and mix well. Make into patties of uniform size. Place on a plate, cover with plastic wrap and refrigerate for about 30 minutes. This keeps them from falling apart so easily since they have a chance to set. Broil for 10-15 minutes until lightly browned, turning halfway through.

Serve on a bed of lettuce or bun. This recipe made 6 patties and two of us ate them all as a dinner with sides. These would make a nice appetizer or light lunch.

 

Embrace Imperfection

Wait, what? Embrace imperfection? Yes, you read that correctly. Today, we are going to consider doing some things imperfectly, rather than not doing them at all.

It is about now that the seasonal roller coaster ride begins. It lets up, oh, sometime in February—or July. What often accompanies this roller coaster ride (also known as “real life”) is what one of my mentors, Dr. John Berardi, refers to as “pause-button mentality.”

Examples of this phenomenon go something like this:

*”With all the parties in December, I may as well wait until January to start my health and fitness program. It will be one of my resolutions.”

*”I’ll go to the gym once my job settles down, the kids finish their __________ season, and I get my mom moved into her condo.”

*”It will be easier to eat better meals once the holidays are over. With all the baking, card writing, shopping and decorating, I have NO time.”

*”I was going to start eating more vegetables this week, until I remembered it’s my Birth Month. So many of my friends like to take me to lunch, I can’t possibly consider doing such a crazy thing until NEXT month!” (I’ve used this one before…can you believe it?)

Do any of these stories sound familiar? Okay, perhaps they aren’t exact—you get the picture. For the record: I am guilty of playing the pause-button game. Also for the record: It doesn’t work very well.

We all like to start over, begin again, and erase the slate clean. So do I. The problem: Hitting the pause button delays us living our life and playing full out.

Say your “ideal” routine includes nicely balanced meals every evening, your favorite workouts 5 days a week, quiet prayer/meditative time daily, 7-8 hours of sleep each night, and a good dose of family and social time mixed in with work. Perfect!

We all know that what we plan in life and what happens are usually not the same. We have to take the good stuff along with the not-so-good stuff.

Short term, we can stick with a regimented plan, which is why there are lots of 30-day programs. Life may allow us to get away with a fairly “perfect” 30 days. Then what?

Here’s an alternative to hoping for perfect. Always do something. Pausing the button on various aspects of our life when things get out of whack only leads to regret, and sometimes a more difficult road in the future.

If you are unable to get in your typical workouts, take a 10-minute walk at some point in your day. It will bring mental and physical benefits. Can you get to the gym at least twice a week instead of five? Stay for thirty minutes instead of an hour?

So you can’t get in your wonderfully balanced meals every evening, eat a salad once a day and do the best you can. If you must resort to drive-thru, skip the soda and fries. Practice doing just a little bit better. A little bit better is awesome!

And all those holiday parties? Choose a few of the “healthier” options, drink lots of water, and go for those decadent treats only when they are AMAZING!

Living your best life is not about having lots of willpower, or constantly denying yourself the fun of parties, friends and great food. This game is about developing the skills to hang in there and do what you can, even when you really want to pause. It’s knowing that life is always going to happen, no matter how well you plan.

Plan to embrace the imperfection of doing something. Always.

“Fitness in the context of real human life is just like the rest of life. We’re all just doing the best we can in challenging, complicated circumstances. We are all living messy, imperfect lives. We are all human. If we can just keep moving forward, no matter what happens, no pause buttons, no do-overs, we win the game.”—Dr. John Berardi

Thanksgiving

Blessings to you this Thanksgiving, and throughout the year. Today I offer you this poem. I think it captures the realism of life; the struggle when some blessings are quite hidden, and the amazement when others are bigger than we could ever dream.

Thanksgiving

Sitting in gratitude
Every breath given, another opportunity
Alongside days of heaviness
Having potential to crush my spirit
Sadness of life and accompanying grief
And yet, I am blessed

Sitting in gratitude
Every breath given, another opportunity
To live my story
Intertwined with others’
Perhaps even lifting their narrative
And they, lifting mine

Sitting in gratitude
Every breath given, another opportunity
Appreciating this moment in all its glory
Receiving and waiting
Dazzled by the unfolding
Pursuing the dream

Sitting in gratitude
Every breath given, another opportunity
Joy beyond measure
Fleeting at times
Savor the richness and linger
Thanksgiving

Thank you for reading. Enjoy your day of Thanksgiving.

Much love,
Carol

Pre-Thanksgiving Tips

A week out from Thanksgiving and I’m feeling the pressure of lots to do and my ability to pull it all off without experiencing symptoms of a panic attack. Can you relate?

As I was thinking of some ideas, I figured perhaps some of you could benefit from them as well. Here goes.             

*If you are hosting dinner, or contributing your favorite dish to a gathering, this week is a good time to pull out your favorite recipes and put your grocery list together. Buying your groceries before Tuesday would also be ideal. It’s good to avoid the frustration of empty shelves, jammed aisles, and extremely long checkout lines whenever possible. I’ve messed this up on many occasions and I am certainly old enough to know better!

*In preparation for all the food that will be filling your refrigerator and pantry shelves, see if you can use what you currently have on hand to make dinners this week. Are there some meats or vegetables that can be made into soup? Do you still have a bag of frozen cranberries from last year? Take inventory. Google recipes to use whatever you find, be bold, and experiment. By doing this, you do a little clearing out and save money. Sweet!

*Even though you have a million things on your “To Do” list, remember to take care of you. Continue to get your sleep, drink your water, eat a salad, get some exercise, and spend some time at the end of your day relaxing in a way that suits you. Some days the energy just isn’t there, so honor the way you feel and remember the words of Scarlett O’Hara in Gone with the Wind, “After all, tomorrow is another day!”

*When there is more to do than you can handle, ask for help. Family members may not volunteer to do dishes, vacuum or run an errand, however, most of them are willing to help when they know EXACTLY what to do. I used to take pride in doing it all myself, which led to exhaustion and crankiness. Those days are long gone and now I assign tasks for projects like Thanksgiving dinner. This leads to even more gratitude and a sunnier disposition on my part.

*As you do your grocery shopping, remember the many food drives that are accepting non-perishable goods. If you are able, add a few cans of vegetables or fruit to your cart to donate.

*Enjoy the process of getting to the Thanksgiving dinner finish line. Each year I am amazed at how quickly the actual meal is consumed, yet the preparations begin days, even weeks, earlier.

Full disclosure: we fry our turkey on Thanksgiving and it’s AMAZING!

Thanksgiving blessings to you and your family~

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John Fitzgerald Kennedy