Crown Point, IN


Get Healthy Tag

Versatile gourd adds fiber, flavor and health benefits to fall foods

(The following article was written for and published in the October 13, 2021 edition of Get Healthy, a publication of The Northwest Indiana Times.) You know it’s fall when pumpkin spice makes its appearance in everything from coffee to donuts to maple syrup. I even spied seasonal Pumpkin Spice...

Making Memories: Ways to delay, lessen severity of Alzheimer’s, dementia

(The following article first appeared in the November 2018 issue of Get Healthy magazine, a publication of The Northwest Indiana Times.) Alzheimer's disease. It's a subject that hits close to home. My mom died of it at age 86 after what was about 20 years of progressive...

Do You Suffer from Food Trauma?

(The following article first appeared in the October 2018 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version If you’ve ever had a disturbing experience involving food and gastric upset, then you are no stranger to food trauma. This can show up in a...