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carol@inkwellcoaching.com

Crown Point, IN

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Recipes

Carol’s Amazing Gluten Free, Dairy Free Coconut Cake

2 ½ cups Namaste Perfect Flour Blend
5 eggs, separated, room temperature
5 Tbsp. Earth Balance Buttery Sticks, room temperature
½ cup coconut oil, melted
2 cups sugar (may decrease sugar to just a little more than 1 ¾ cups and you won’t notice)
1 tsp. vanilla extract
1 ¼ tsp. baking soda
1 cup reconstituted goat milk (or other non-dairy beverage) with 1 Tbsp. white vinegar or fresh lemon juice added
1 ½ cups unsweetened coconut     

Directions

  1. Preheat oven to 350° F. Grease a 13×9 pan or two round baking pans. (I like to use some Earth Balance or coconut oil.) If using round baking pans, line with parchment paper.
  2. Cream butter, coconut oil, and sugar until fluffy. Add egg yolks one at a time beating after each addition. Stir in vanilla.
  3. Combine flour and baking soda in a separate bowl. Add the flour mixture to the butter mixture alternating with the goat milk mixture. Start and end with the dry ingredients. Blend in the coconut.
  4. In a separate bowl, beat egg whites just until peaks form. Fold gently into cake batter. Bake for approximately 40 minutes for a 9×13 pan or about 25 minutes for cake rounds. Cake is done when toothpick inserted in center comes out clean.
  5. Frost with vegan cream cheese frosting.

 

Vegan Cream Cheese Frosting

1/2 cup (1 stick) Earth Balance Buttery Sticks, room temperature
One 8-ounce container vegan cream cheese, out of the fridge for 1 hour (like Kite Hill plain cream cheese)
1 tsp. vanilla
3 to 5 cups organic powdered sugar

Directions

  1. In a large mixing bowl, add softened butter and beat well. Add vegan cream cheese and vanilla, and mix again until creamy and smooth.
  2. Add powdered sugar in 1 cup (or less) increments until thick and spreadable.
  3. You want this frosting to be fairly thick so it won’t slide around. Keep adding powdered sugar until it reaches the right consistency. Refrigerate the frosting for about 30 minutes to make it easier to frost the cake. 

NOTES:
*Other gluten free flours may work well, although I usually use Namaste.
*You can cut the sugar in a cake recipe by 10%. It won’t affect the consistency and it’s  sweet enough—especially with frosting.
*Adding vinegar or lemon juice to goat milk creates “buttermilk.” My favorite goat milk is Meyenberg Whole Powdered Goat Milk. The powder keeps well in the fridge for months and you can make fresh when needed.
*The first time I made this cake, I underbaked it a bit. Once the toothpick comes out clean, I bake it for a few more minutes, as long as it’s not getting too brown. Gluten free products sometimes need a little more cooking or baking time. Also, the more I make it, the better it seems to turn out. Like everything, practice makes perfect. So, if your first cake doesn’t quite hit the mark, try again.

Cake recipe derived from Namaste.
Frosting recipe derived from Minimalist Baker.

Carob Brownies

(This recipe first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.)

Ingredients: 

  • 1/2 cup all-purpose flour or gluten-free flour                                        
  • 1/2 cup roasted carob powder
  • 1/4 teaspoon salt
  • 1 cup cane sugar
  • 1/2 cup butter or oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped nuts (optional)
  • 1 tablespoon powdered sugar to sprinkle on baked brownies (optional)

Directions:

  1. Preheat oven to 350° F.
  2. Grease an 8×8 pan.
  3. Place dry ingredients (minus the sugar) in a bowl and whisk to thoroughly combine. Set aside.
  4. In another large mixing bowl, combine butter and sugar and cream the mixture until fluffy and white. Add eggs and vanilla and beat until combined.
  5. Add dry ingredients and nuts (optional.) Beat just until wet and dry ingredients are combined. Scrape brownie mixture into prepared baking pan. (If you make a double batch, divide the mixture evenly between two pans for best results.)
  6. For a metal pan bake for about 25 minutes at 350° F OR if using a glass pan bake about 35 minutes at 325° F. Check them for doneness 5 to 10 minutes before your timer beeps.
  7. Watch cooking times carefully. When a toothpick inserted into center of baking dish comes out clean brownies are done. Try not to over-bake as brownies are supposed to have a soft, chewy center.
  8. Cool for at least 15 minutes before cutting. When cool, sprinkle with powdered sugar (optional). Store in an airtight container.

Note: These have the taste and consistency of brownies made with cocoa. There are variations that lean to the healthier side that I’m happy to share if you wish to contact me. Reducing the sugar by about 10% is a good first step and will not affect consistency.

Gluten Free Pie Crust

This recipe yields two 9-inch pie crusts.

  • 2 cups Gluten Free All Purpose Flour Blend (Namaste and King Arthur are brands I’ve used) 
  • 1/2 teaspoon salt
  • 8 Tablespoons butter, well chilled
  • 1 large egg, slightly beaten
  • 8 to 10 Tablespoons ice cold water

In a large bowl combine the gluten free flour blend and salt. Cut the butter into the flour mixture until crumbly and the particles are the size of small peas. (You could use a box grater to shred the butter into the flour or cut into small pieces, then mix using a pastry blender, fork, or your fingers.) Make a well in the center of the flour mixture and add the beaten egg. Gently work it in with your fingers until the mixture is crumbly. Be gentle and work quickly to keep the dough as flaky as possible. Overworking your pie dough results in a tough crust.

Add the iced water to the center, one tablespoon at a time, working it in by hand until you have a moist, crumbly dough. The crumbles should stick when squeezed together. Gluten free crust should be made with more liquid than a traditional pie crust, or else it will become very dry.

Shape the dough into a large ball and cut in half. Place each half onto a sheet of parchment paper that has been sprinkled with a bit of gluten free flour blend. Form each half into a smooth disk. Sprinkle with more flour blend and cover with another piece of parchment.

Roll each disc between the parchment paper until it is 2 inches larger than the pie plate. Carefully peel off the top layer of parchment. Pick up the rolled pie crust by the under layer of parchment, center it over the pie plate, and quickly flip it over onto the plate. Carefully pull the bottom layer of parchment off the pie crust. If the crust breaks in a few spots, and it probably will (so don’t panic), pinch the dough back together in those spots.

Note: If you plan to have the dough sitting out in a ball while you are preparing the filling, keep it covered with a lightly dampened paper towel, as it tends to dry out quickly. Gluten free pie dough is fragile, so a little cracking when transferring it to the pie plate is normal.

 

Strawberry Crumble

  • 4 cups strawberries, halved
  • 2 Tablespoons arrowroot (or cornstarch or tapioca starch)     
  • 2 teaspoons pure vanilla extract
  • 1 Tablespoon fresh lemon juice
  • 1 Tablespoon pure maple syrup

FOR THE CRUMBLE TOPPING

  • 1 cup almond meal/flour (or all-purpose flour or oat flour)
  • ½ teaspoon kosher salt
  • 3 Tablespoons coconut oil (melted) or avocado oil
  • 2 Tablespoons pure maple syrup

Preheat the oven to 350 degrees F. In a mixing bowl, toss together the strawberries, arrowroot, vanilla extract, lemon juice, and maple syrup. Transfer to an 8” x 8” baking pan. Mix together the ingredients for the topping in a mixing bowl. Spread it over the strawberries as evenly as possible. Bake for 25-30 minutes, until the strawberries are juicy and bubbly, and the topping is golden-brown.

You could substitute other fruits for the strawberries, depending on what’s in season.

Almond Butter Oatmeal Cookies

This recipe makes a delicious substitute for peanut butter cookies that avoids many of the common food allergens. And they’re vegan and gluten free.

Almond Butter Oatmeal Cookies

  • 1 1/4 cups gluten free old fashioned oats
  • 2 cups almond flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ cup Earth Balance Soy Free Buttery Sticks, softened
  • ½ cup creamy almond butter
  • 1/3 cup pure maple syrup
  • 1 tablespoon pure vanilla extract
  • Organic cane sugar (optional for pressing cookies before baking)

Preheat oven to 350 degrees F. In a large mixing bowl, combine the Earth Balance, almond butter, maple syrup and vanilla. Add oats, almond flour, baking soda and salt. Mix well.

Drop by teaspoonful or small cookie scoop onto a baking sheet lined with parchment paper. Gently press the dough flat. You may use the bottom of a glass dipped in cane sugar, if desired.

Bake for 6 to 8 minutes, until the cookies barely start to crack at the top. Be careful not to overbake. Allow them to cool on the pan for at least 5 minutes before moving them so they don’t crumble and break. Store in an airtight container. I freeze them so they last longer. Makes about 3 dozen.

You could toss in some raisins and/or chocolate chips if you like more goodies in your cookies.

Crock Pot Trail Mix

This slightly sweet recipe will give you energy on and off the trail. The nuts offer protein, fiber, and fat, along with some vitamins and minerals. A handful, about ¼ cup, makes a great snack any time of day.

  • 2 cups raw walnuts (halves or coarsely chopped)
  • 1 cup raw whole almonds (or cashew halves)
  • 1 Tablespoon sugar
  • 2 to 3 Tablespoons coconut oil (or 1 to 1 ½ Tablespoons butter, cut in slices)
  • 1 teaspoon vanilla extract
  • 1/3 cup semi-sweet or dark chocolate chips

Place nuts, sugar, coconut oil, and vanilla in a crock pot and mix. Place on High for 45 to 60 minutes and stir occasionally to prevent burning. Turn to Low and continue cooking for an additional 20 to 30 minutes, stirring a time or two. Place the nut mixture on paper towel to absorb excess oil, and let cool at least 15 minutes before mixing in the chocolate chips. Store in an airtight container or Ziploc bag.

Gluten Free Pumpkin Chocolate Chip Cookies

Ingredients

  • 1 egg
  • 1/3 cup unsweetened, smooth almond butter
  • 1/2 cup canned 100% pumpkin
  • 1/2 cup organic cane sugar
  • 2 tsp pure vanilla extract
  • 2 1/3 cups blanched almond flour
  • 1 tsp baking soda
  • pinch of sea salt
  • 1 tsp ground cinnamon
  • 1 tsp pumpkin pie spice*
  • 1/2 cup dark chocolate chips

Directions

Preheat oven to 350 degrees F. In a large bowl, whisk together egg, almond butter, pumpkin, sugar, and vanilla extract. In a separate bowl, combine the almond flour, baking soda, salt, cinnamon, and pumpkin pie spice. Slowly mix the dry ingredient mixture into the wet ingredients. Combine until cookie dough forms, then stir in the chocolate chips. If dough is too sticky and difficult to work with, chill in the freezer for about 10 minutes.

Once dough is chilled, roll into balls, or use a small cookie scoop. Place scoops on cookie sheets that have been lined with parchment paper, for easy cleanup. Bake for 10-12 minutes, until they are set. Be careful not to overbake. Remove from oven and let set for about 5 minutes. Transfer to wire racks to cool. Store in airtight containers in the refrigerator or freezer. I store my cookies in the freezer, as they are always soft enough to eat immediately.

*Homemade pumpkin pie spice: 1/2 tsp cinnamon, 1/4 tsp ground ginger, 1/8 tsp allspice, 1/8 tsp ground nutmeg

Chocolate Protein Bars

  • 2 Cups (or 16oz. jar) Natural Peanut Butter
  • 1 1/2 to 1 3/4 Cups Organic Honey
  • 2 Cups Chocolate Vegan Protein Powder (I like Arbonne)
  • 3 Cups Rice Krispies

In a microwave-safe bowl, combine peanut butter and honey. Heat for about 90 seconds until it stirs easily. Add protein powder and Rice Krispies and mix thoroughly (The mixture will be thick). Press into a 9 x 13 inch pan. Refrigerate for about 1 hour, or until solid enough to cut into bars. Store in refrigerator or freezer. These keep well for weeks in the freezer.

Recipe Alternatives:

  • Almond Butter in place of Peanut Butter
  • Vanilla Protein in place of Chocolate Protein
  • Oats (gluten-free) or puffed rice or cocoa rice krispies in place of Rice Krispies
  • 100% Pure Maple Syrup in place of honey or use some of each
  • When using Vanilla Protein, add a teaspoonful or so of cinnamon

Note: You can obviously be as creative as you like with these. Have fun experimenting, as the options are numerous as to what you could add or substitute. I like Arbonne protein because it tastes great, is easily digestible, is gluten and dairy free (if either of those are an issue for you), and contains no artificial sweeteners, colors, or sweeteners. For more information on, or to acquire Arbonne products, send me an email.

Lemon Lovelies

These delightful lemon lovelies are dairy free and a childhood favorite of my boys.

  • 1 cup unbleached flour
  • ½ cup (1 stick) softened Earth Balance Soy Free Buttery Sticks
  • ¼ cup powdered sugar
  • 1 cup granulated sugar
  • 2 tablespoons lemon juice
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 eggs

Preheat oven to 350 degrees F. Mix together the flour, Earth Balance, and powdered sugar in a bowl. Press the dough into an ungreased 8-inch square pan. Press the dough onto the sides of the pan as well. (Flour your hands if the dough is sticky.) Bake for about 20 minutes. Mix the remaining ingredients together until frothy. Pour over the hot crust. Bake an additional 25 minutes, or until light golden brown. Allow to cool before cutting. Dust with powdered sugar and serve.

3-Ingredient Brownies

3-INGREDIENT BROWNIES (Paleo, vegan, gluten-free, refined sugar-free)

3 medium, overripe bananas (approximately 1 cup or so)
1/2 cup smooth almond butter (or any smooth nut butter)
2 T – 1/4 cup cocoa or cacao powder (more = richer taste)
You may like to add a small amount of coconut oil to make these a bit moister.

Preheat the oven to 350 degrees. Grease a small cake pan or loaf pan and set aside.

In a small glass bowl (for microwave) or in a pan (for stovetop) melt your nut butter. In a large mixing bowl, add the banana, nut butter and cocoa powder and mix very well. If you prefer a smoother texture to your brownies, use a mixer or blender.

Pour the mixture into the greased pan and bake for about 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.

These are best refrigerated–or frozen, my favorite–and they keep longer too. They may spoil rather quickly if kept at room temperature.