If you’ve been following my blog for several years, you may recall my weekly posts that were written comparing the size of my friend’s baby in utero to various fruits and vegetables. I listed the health benefits of the produce of the week along with interesting...
Spring is here, bringing longer days, warmer sunshine, and the perfect opportunity to refresh our spaces and our diets. Just as nature renews itself, it's the ideal time for us to shake off winter's heaviness by tidying up our homes and embracing foods that nourish...
Many people aren’t getting enough protein—especially as they age. While it’s often associated with bodybuilders and gym fanatics, protein is essential for everyone. It’s the building block of muscles, supports metabolism, important for healing, helps balance blood sugar, and keeps you feeling full longer. And yet,...
Before I get into this week’s topic, I must first retract a statement that I made last week about Mr. Non-Compliant. I stand corrected, as he did NOT drink a root beer on his birthday. He chose to drink water with his lunch. He told me he...
This week Mr. Non-Compliant (aka my dear hubby) celebrated a birthday. He flaunted his morning non-compliance by leaving the EMPTY cinnamon roll box on the kitchen table. Fortunately, he had more than sugar for lunch—a fish sandwich and soup. I’m betting he drank a root beer...
Bibibop, pronounced bee-bee-bop, is an Asian-inspired fast-casual restaurant, specializing in Korean bowls. It offers healthy, fresh, delicious, whole food options. When you have a taste for fresh food and aren’t in the mood to cook, or you are traveling, Bibibop is an excellent choice for taste and...
It’s that time of year again when my cousin Roger (aka Mr. Corn) and his lovely wife, Barb, make the trek from their home in Florida to visit their favorite cousin in Indiana and enjoy some delicious sweet corn. Mr. Corn even carries his personal...
This year the spring equinox occurred on March 19 at 11:06 P.M. EDT. That was the astronomical beginning of the spring season in the Northern Hemisphere and the autumn season in the Southern Hemisphere. The word equinox comes from the Latin words for “equal night”—aequus (equal) and nox (night). On the equinox, the length...
Some say it’s expensive to eat healthy. I believe it’s even more expensive, especially in the long run, to eat unhealthy. Today I present some tips to help you cut grocery costs AND eat well. Plan Your Meals: Before you go shopping, plan your meals and snacks...
The world of gluten-free baking can be rather intimidating. Experimenting with various “other” flours and mixes can sometimes result in frustrating failures. This is disappointing for the baker and especially the recipient of the product. Today I’m sharing some of my favorite gluten-free options. For many of your...