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carol@inkwellcoaching.com

Crown Point, IN

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habits Tag

The One Habit that May Reduce Stress, Improve Sleep, and Increase Productivity

This one habit may also help improve your relationships and encourage more consistency with healthy nutrition and fitness. This magical habit: bookending your days. Intentionally mark the beginning and end of each day. This is something I could improve upon. In the morning, spend anywhere from 5 minutes...