As the Fog Clears
I’ve been in some pretty thick fog in the past. Sometimes over land, sometimes over water, and sometimes, in my brain.
If you’ve ever found yourself in any of the above, it can be somewhat frightful.
In each situation, all I needed was for someone to take my hand and help me find a clearing.
When brain fog hits, I find it tough to focus on one task for very long. I lose sight of my priorities.
My Spotify station is often on the genre of music known as “Focus.” Sometimes I need more. 
Sometimes I need an expert to help me find a clearing.
My coach helps me get through the fog and find clarity.
Clarity. Is. Awesome.
The more I learn, the more I realize that we are all so unique, that there is no cookie cutter way to find clarity, our ideal weight, or our best life.
What works for your best friend may make you crazy—or foggier.
To my point, there are numerous ways to get from Chicago to New York City. The route you choose depends on your specific goals, vehicle and time frame.
Oh, and weather. You may hit patches of fog. Scary.
If you are experiencing fog around getting clarity with your food, health, fitness, and making it happen in YOUR life, I can help.
I take your hand, listen, and lead you to a clearing, in the way that serves you best.
The week of August 6, I’ve set aside some appointment times to listen to your struggles around the fog that is keeping you from reaching your destination.
Click Here for my calendar to book a call with me. I look forward to hearing from you!
As for this week, I’m kicking off my shoes, reading some books (most likely about food), and keeping a close eye on Mr. Non-Compliant. If you don’t hear anything from me in your Inbox next week, you’ll know I got caught up enjoying summer.
“When the fog clears, clarity will follow.”–Trav Bulb
move through this. I know it may seem scary, but…
salad, or added to greens. Here are the tricks: buy your eggs and keep in the fridge at least a week beforehand. Fresh eggs don’t peel as easily. To cook, put them in your pan and cover with cold water, about an inch above the eggs. Bring to a rapid boil, remove from heat and cover. Let sit about 15 minutes then cover them with lots of ice and water. This is the other critical part that helps them peel easily, so keep them iced for about 45 minutes. Peel all of the eggs immediately and refrigerate in an airtight container.
pped sweet peppers and raw broccoli or even (ick) cauliflower, any of those leftover meats you grilled, and toss with olive oil, lemon juice and seasonings of your choosing. These can be made ahead in the morning, chilled, and no dinnertime cooking is necessary.