Yes, it truly is possible to do both. Many believe it’s an EITHER, OR situation. This past week I received the following text: “Down 1 pound :) And I went out to eat with people a total of five days in a row. That was crazy. But...
If you haven’t had some fun lately, it’s time to make a plan, then execute your plan. Your health is affected by your world as well as your food. If you’re not enjoying life, even with all of its uncontrollable ups and downs, it’s time to...
“I’m too busy to plan healthy meals, let alone prepare them.” “I don’t have time to eat vegetables.” “I love food too much to diet.” “My life is crazy and it’s easier to eat drive-thru.” If any of these sound familiar, or you could use some support around eating...
Do you love your plan to get yourself moving, get in your steps, burn some calories, bump up your energy level, what have you? Or is it pure torture and drudgery? Are you in the category of folks who claim, “I don’t have time,” when...