Stress and Weight Retention
I’ve heard this frustration more than once: I eat pretty well, I am faithful with my workouts and I still am not able to lose weight. What is the problem?
Are you stressed? What is your stress level on a scale of 1-10 in any area of your life? Chances are if you are at a “10,” or close to it, the stress could be part of the problem.
So, now what? Quit your job, leave your family, and disappear to a tropical island? Not realistic and you would then be concerned about money, your family, or if you could get blown away by a hurricane.
There are much better options.
First of all, if you are feeling stress from every direction and doing killer workouts besides, you may not be doing yourself any favors. Try implementing some form of movement that is a bit more calming, restorative, and meditative. Some examples: walking, yoga, tai chi, Pilates, dance, and any combination of them. By slowing down a bit, you are better able to focus on your breath. Practicing deep, belly breaths as opposed to taking rapid, shallow breaths, is extremely beneficial in restoring balance. These types of exercises also have the potential to keep you in the present moment, which is the best moment of your day, since it’s the only one you’ve got.
This is not to say that you still can’t “kill it” at the gym. What I’m suggesting is finding the balance. Assess how you feel on a particular day and choose accordingly. What is it you need today? Let’s face it, some days we are Energizer bunnies, then there are… others.
What are you incorporating into your life that brings you joy? This idea is about YOU—not your kids, your spouse, your friends or colleagues—but YOU. When was the last time you went out and did something for fun because you could? Or perhaps there is a hobby that you’ve neglected because you feel you don’t have time. Think about something you could do that would make you smile and feel happy. Put it in your calendar for the coming week and treat it as your most important commitment. This could be something as simple as sitting at the park on a sunny day and doing nothing for 10 minutes. Bask in the warmth of summer and breathe.
Sometimes you simply need to BE. Park yourself somewhere and daydream. Setting time aside to do nothing is not wasted time. Give it a try. Kick it back a notch and see if you notice a shift—not only in your weight, but also in your life.
“To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring—it was peace.” –Milan Kundera
and chalk it up to summer vacation fun. The catch with this plan is that once school begins, life gets fairly hectic and the pressure is on with scheduled activities. Once that rush is over, we’re almost to the holiday season of Thanksgiving, Christmas and New Year’s celebrations, and we know what happens then. Next thing we know…oops, time for those resolutions. Sorry to be “Johnny Rain Cloud,” –it’s the pattern I see repeated over and over on a regular basis.
county fairs, etc. and it IS possible to find some type of vegetable that’s not battered and fried. So, if you are away from home for an extended period of time, eat something in this category that is redemptive at some point. Recently I spotted a fair vendor with beef tips who also offered sautéed vegetables. When on the road, most fast food places offer a salad—which is a good option instead of the fries. I recently had a very good salad with grilled chicken from Culver’s. It’s rare to go to any party and not see something green—besides the M&M’s. I know there is a bit of resistance to eating vegetables at celebrations. Do the best you can and just give it a try.
caved. I ate a Chicago style hot dog. Check it out. It was covered with lots of vegetables and CELERY salt. I truly enjoyed it–AMAZING. Once in a while… However, for the record, I DID NOT EAT THE FRIES. Now, moving on to a more redemptive topic: Grilled Vegetables.
300 degrees, 30 to 35 minutes is a good range. Of course, this is only a suggestion to gauge from, since it depends on how you like them cooked and how direct your heat is.
could while we were busy finding the most perfect ones, was to put our faces down into the buckets as we filled them, and simply inhale. The aroma was so intoxicating that it made us giggle aloud!