Made any? Have any? What’s the difference and why am I even writing about this? New Year’s resolutions are a thing. People make them. Most break them. Statistics show that after 6 months, only 46% of people are successful at keeping a resolution. By definition, a resolution is...
It’s that magical time of year. According to Runner’s World, most resolutions concerning health and fitness were over and done last Sunday, January 19. How about you? If you had any kind of New Year’s commitment to get fit, are you still in the game? If so, congratulations!...
As we count down to the arrival of another year, most of us have the desire to start fresh with some part of our lives--or all of them. How about you? Anything you’d like to switch up this year? I’ve said for a very long time...
We are nearly eight weeks into 2018. This means that if you began a “new you” program of any kind on New Year’s Day, you’ve been at it for a good amount of time. Where are you today? I don’t mean geographically. I mean, where are...