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November 5, 2025

Holiday Prep Made Easy Part 1

November marks the beginning of the holiday season — that cozy, colorful stretch between gratitude and celebration. What’s meant to be joyful can

October 30, 2025

🎃 Candy, Cravings & Finding the Sweet Spot

When it comes to Halloween, even the healthiest among us have a soft spot for something sweet. Whether it’s plain M&M’s (Mr. Non-Compliant’s

October 23, 2025

Your Autumn Reset Guide

It’s almost that time again — when we fall back an hour and suddenly, the evenings feel longer and darker. Daylight Saving Time ends on Sunday, No

October 16, 2025

Good Friends, Good Health, Great Life

Some people call it “girl time,” others call it “guy time.” You may even call it a party. Whatever you call it, spending time with friends doe

October 9, 2025

🥣 Warm Foods to Take the Chill Off Fall

As the Midwest air turns crisp and daylight fades earlier, it’s natural to crave warmth — both in what we wear and what we eat. Fall invites us to

October 2, 2025

A Star Ingredient for Flavorful Meals

In last week’s blog, I wrote about a variety of spices that add warmth to fall dishes. I had a question from a reader about how to use star anise. S

September 25, 2025

Fall Spices That Warm the Season

As the air turns crisp and leaves begin to scatter the sidewalks, many of us automatically think of pumpkin spice. It seems to be in everything from l

September 18, 2025

When Healthy Habits Don’t Add Up

You exercise regularly. Your plate is full of colorful fruits and vegetables. You’ve swapped fried foods for lean protein, cut back on sugar, and ev

September 11, 2025

How to Eat Healthier at Any Restaurant

Eating out doesn’t have to derail your health goals. Whether you’re grabbing a bite at your favorite local diner or trying a new international bis

September 4, 2025

Mr. Corn Visits Indiana

It’s that time of year again when my dear cousin, Roger, visits from Florida. He visits now because the sweet corn is amazing here in Indiana. For y

Change Begins with a Meal

I find this to be an interesting statement, since most people have an aversion to change; yet most people enjoy a meal.

How does it resonate with you? (Pause, and consider this for a moment.)

I heard this because a radio station was giving listeners an opportunity to make a donation of any size to a shelter that feeds those who have nothing to eat.

A person who had experienced fellowship and meals at the shelter gave his testimony about how much better he felt on so many levels because of the food he was given. He felt healthier, stronger, loved.

Change begins with a meal.  

This is true on many levels as well. Think of the different ways you feel depending on who you share the meal with, the location, conversation, food, your state of mind, etc.

I take my food for granted. I have never been in a situation where I didn’t know where, or when, my next meal would appear.

There are those times when I choose to overeat, make poor choices, and don’t take the time to really appreciate all that I have. Ouch!

Today, I chose to focus on my meal in a more conscious way. I was truly hungry, the flavors were wonderful, and the conversation light.

How about you? What was your most recent meal like? Did you feel good when you were finished? Are there opportunities for you to make mealtime a more positive, joyful experience?

Our lives revolve around food. We need it to survive and it’s even better when it helps us thrive.

Scripture is filled with stories centered around food. Change began with a meal.

A couple things as I close out today’s post:

  1. If you have the means, donate to a local food bank. Since we’re between holidays, many of them are running low on food. People get hungry in the summer too.
  2. If mealtime brings more stress and anxiety than it does happiness and fulfillment, let’s talk. Let’s explore why you can’t lose the weight, have no time to exercise, and hate buying new clothes.

Change begins with a meal. And change begins with self-love.   

Begin today.

“If we really love ourselves, everything in our life works.”—Louise Hay

Just Do a Little Bit Better

In our journey to a healthier, happier life, we often get a bit overzealous.

We think we can conquer it all, all at the same time.

We work out everyday for an hour, give up the sugar and bread, eat massive amounts of fruits and vegetables, and drink only water.

We do really well and start feeling like a million bucks—for a week or two. Then it gets too hard and we quit.

It’s impossible to stay motivated for the long haul.

Here’s an idea. How about trying to do just a little bit better? Practice one habit at a time. ONE.

Maybe you let go of the before-bedtime snack a couple bedtimes a week.

Or you skip devouring the bread basket when you go out for dinner.

Or in my case, eat the ice cream only a couple times a week instead of five.

Whatever it is for you, remember that little things, over time, add up to big results and a happier life.

Patience, persistence, and understanding why any of this is important to you is key.

Life is delicious. Eat it up.


“To live well is to eat well.”—
Author Unknown

Keeping it Real, Recipe Included

I’m writing this after returning home from Julia Child’s birthday celebration. This evening, at Mrs. Dornberg’s Culinary Experience, we toasted to a wonderful cook, who would have been 106 today. 

There is much that we could celebrate about Julia and what she brought to American cooking. After viewing some television clips, what is quite obvious is that she was real.

She burned food, ruined recipes, dropped chickens, and kept right on going. Nothing stopped her from teaching us with great zeal and humor, as imperfect as she was.

I find that quite comforting.

Our birthday meal consisted of:

  • Gruyere Stuffed Mushrooms (Champignons Farci)
  • Eggplant Pizza
  • Salad greens with Basic French Vinaigrette
  • Poached Salmon with Cucumber Sauce
  • Buttered String Beans (Haricots Verts a la Maitre d’Hotel)
  • Chocolate Mousse topped with whipped cream

We toasted with a bit of champagne, and appropriate wine pairings were also available. Julia did lots of wine pouring and toasting, celebrating food and life.

As we continue to celebrate summer, kids going back to school, and beautiful sunsets, I offer you a recipe we enjoyed. It is from Julia’s Kitchen Wisdom, by Julia Child.

Basic French Vinaigrette
Makes about 2/3 Cup

  • ½ Tablespoon finely minced shallot or scallion
  • ½ Tablespoon Dijon-type mustard
  • ¼ teaspoon salt
  • ½ Tablespoon freshly squeezed lemon juice
  • ½ Tablespoon wine vinegar
  • 1/3 to ½ Cup excellent olive oil or other fine, fresh oil
  • Freshly ground pepper

Either shake all the ingredients together in a screw-topped jar or mix them individually as follows. Stir the shallots or scallions together with the mustard and salt. Whisk in the lemon juice and vinegar, and when well blended start whisking in the oil by droplets to form a smooth emulsion. Beat in freshly ground pepper. Taste by dipping a piece of the salad greens into the sauce and correct seasoning with salt, pepper and/or drops of lemon juice.

Vinaigrette is always at its freshest and best when served promptly, but you can store it in an airtight container and refrigerate for several days. The shallots and fresh lemon juice will eventually go off, spoiling the taste of the dressing.

*Add minced fresh herbs to dressing as desired after all the oil has been added.

A true French salad is simply mixed greens with vinaigrette such as this. It helps to cleanse the palate between courses.

Cheers to Julia, eating amazing food, and keeping it real.

“Remember, ‘No one’s more important than people’!” In other words, friendship is the most important thing—not career or housework, or one’s fatigue—and it needs to be tended and nurtured.” –Julia Child, “My Life in France”

 

Basic French Vinaigrette

Basic French Vinaigrette
Makes about 2/3 Cup

  • ½ Tablespoon finely minced shallot or scallion
  • ½ Tablespoon Dijon-type mustard
  • ¼ teaspoon salt
  • ½ Tablespoon freshly squeezed lemon juice
  • ½ Tablespoon wine vinegar
  • 1/3 to ½ Cup excellent olive oil or other fine, fresh oil
  • Freshly ground pepper

Either shake all the ingredients together in a screw-topped jar or mix them individually as follows. Stir the shallots or scallions together with the mustard and salt. Whisk in the lemon juice and vinegar, and when well blended start whisking in the oil by droplets to form a smooth emulsion. Beat in freshly ground pepper. Taste by dipping a piece of the salad greens into the sauce and correct seasoning with salt, pepper and/or drops of lemon juice.

Vinaigrette is always at its freshest and best when served promptly, but you can store it in an airtight container and refrigerate for several days. The shallots and fresh lemon juice will eventually go off, spoiling the taste of the dressing.

*Add minced fresh herbs to dressing as desired after all the oil has been added.

A true French salad is simply mixed greens with vinaigrette such as this. It helps to cleanse the palate between courses.

Recipe from Julia’s Kitchen Wisdom, by Julia Child