1-219-765-8600

Crown Point, IN

Top
March 27, 2025

Springtime Tips for Home and Health

Spring is here, bringing longer days, warmer sunshine, and the perfect opportunity to refresh our spaces and our diets. Just as nature renews itself,

March 20, 2025

Spring into Spring

The spring (vernal) equinox happens on Thursday, March 20 at 5:01 A.M. EDT, marking the moment when the sun crosses directly over the Earth’s eq

March 12, 2025

Natural Ways to Tackle Seasonal Allergies

Seasonal allergies occur when your immune system mistakenly identifies harmless substances—like pollen from trees, grasses, or weeds—as dangerous

March 6, 2025

Why Extra Virgin Olive Oil is the Kitchen MVP

When it comes to cooking oils, not all are created equal. While seed and vegetable oils like soybean, corn, safflower, and canola are common in proces

February 27, 2025

Are You Stuck in the “I’ll Start Tomorrow” Loop?

Ever told yourself, “That’s it! Tomorrow, I’m eating healthy!” And then tomorrow shows up, and you think, “Eh, maybe next week.” Guess wha

February 20, 2025

Simplifying Dinner with HelloFresh

I recently stayed with a friend and when I offered to cook dinner, she presented me with a brown paper bag that said “HelloFresh” on the outside.

February 13, 2025

Celebrating the Birth Month

Yes, it is that time again when I capitalize on the celebration of the birth month. After all, why should all the excitement of a birthday be packed i

February 5, 2025

Power Up with Protein

Many people aren’t getting enough protein—especially as they age. While it’s often associated with bodybuilders and gym fanatics, protein is ess

January 29, 2025

Continuing Your Winter Hydration Journey

Last week, I shared five essential tips to help you stay hydrated during the colder months. This week, we’re diving into five more practical ways to

January 21, 2025

Tips for Maintaining Hydration in Winter

When temperatures drop, staying hydrated often falls low on our list of priorities. We naturally drink less water because we don’t feel as thirsty i

Doorstep Dining Done Right

‘Tis the season of parties, buffets, Christmas cookies and oodles of joyful gatherings that include delicious, even healthy, food.

At the same time, there are those who are not eating well for a number of reasons.

Whether due to an illness, lack of desire or ability to prepare meals, hectic lifestyle, dietary restrictions, or any other reason, there’s a simple solution.

MEALS ON WHEELS!

Did you know that MEALS ON WHEELS serves clients of ALL ages? 

There is no age or financial requirement. Meals here in Northwest Indiana are $5.99 each, with additional funding available for those who qualify.

One hot meal is delivered Monday through Friday. Frozen meals are also available in packs of 5 or 7.

Three main diet types are offered: Heart Healthy, Sugar-Friendly, and Renal. Puree and Mechanical soft options are also available. There are over 20 other diet modifications available to meet specific nutritional needs.

The culinary team creates delicious, nutritious meals using high-quality ingredients. Seasonal menus feature daily entrée choices that blend comforting classics with modern flavors.

Think about how this can help you or someone you know.

Yes, MEALS ON WHEELS may help your neighbor who is just getting home from the hospital or the senior citizen who is not able to cook.

But it may also benefit your friend who lives alone, works lots of hours and is trying to eat healthier. How about your pregnant neighbor who is dealing with gestational diabetes? Or perhaps a family with crazy schedules who could benefit by having some prepared frozen meals on hand that taste good.

MEALS ON WHEELS is for EVERYONE!

To sign up for meals here in NW Indiana (and even some counties a bit south), call client services at 219-756-3663. To learn more, go to www.mownwi.org.

Should you have a desire to volunteer, MOW would be happy to train you and have you join their team. Let me know if you’re interested and I’ll connect you with the right person.

Final call for The Amazing Cookie Bake!

Cookies, Cookies, Cookies.

Mark your calendar and plan to join the fun on Tuesday, December 17th at 5:00pm central (that’s 6pm eastern) for The Amazing Cookie Bake with Health Coach Carol on Zoom. 

Note: feel free to join our Zoom anytime between 5 and 5:30 to start baking.

Here’s how it works. Decide what cookie you’d like to bake and gather your ingredients prior to that day. Let me know via email that you’d like to join me and the other cookie bakers, and I’ll send you the special Zoom link earlier that day. We connect, meet other “bakers” from all around the country, and start baking. Coaching tips may even come into the conversation. We share laughs and the types of cookies we’re making. At the end of our time together, we get to eat our own cookies and maybe share recipes.

Hope you can join me!

Much love,
Health Coach Carol

“Funny, how one good cookie could calm the mind and even elevate a troubled soul.” — Dean Koontz

Post-Thanksgiving Mini Reset

Thanksgiving may have left you feeling a little too much like the stuffed turkey centerpiece.

If you’re ready to shake off the sluggishness before more holiday celebrating, a mini reset can help you recharge, rebalance, and feel like yourself again in just a few days.

Join me as we do just a little bit more of the following… (even if you don’t do it all, do what you can) …for at least 3 days. You may get into a habit that lasts even longer.

1. Pack Your Plate with Fruits and Veggies

After a Thanksgiving filled with rich dishes, it’s time to focus on the natural goodness of fruits and vegetables. These nutrient powerhouses are packed with fiber to aid digestion and vitamins to boost energy. Start your day with a colorful smoothie or load your lunch and dinner plates with vibrant salads, steamed greens, and roasted veggies.

2. Prioritize Lean Protein

Protein helps repair and rebuild your body while keeping you satisfied. Lean sources like chicken breast, fish, eggs, tofu, or beans can keep you full without weighing you down. Try a veggie-packed stir-fry with grilled chicken or a hearty lentil soup.

3. Hydrate, Hydrate, Hydrate

Water is essential for flushing out toxins, improving blood flow and aiding in digestion. Aim for at least 8 glasses a day and more, depending on your size, activity level, metabolism, climate.

4. Pause the Treats and Alcohol

Taking a short break from sweets and alcohol can help stabilize blood sugar levels and curb cravings. Replace sugary drinks with herbal teas or sparkling water infused with fresh fruit for a festive touch.

5. Move Your Body

A little movement goes a long way in beating that post-Thanksgiving bloat. A brisk walk, strength training class, or even a fun Zumba workout can boost circulation and energize your day.

6. Rest and Rejuvenate

Quality sleep is key to feeling your best. Aim for 7-9 hours of sleep each night to restore your body and mind.

This mini reset is all about giving your body the care it deserves.

Give it a try. Chances are you’ll feel refreshed, re-energized, and ready to enjoy the rest of the holiday season with a renewed sense of balance.

And once you’re back on track, it’s time to do some baking.

Cookies, Cookies, Cookies. Save the Date!

Mark your calendar and plan to join the fun on Tuesday, December 17th at 5:00pm central (that’s 6pm eastern) for The Amazing Cookie Bake with Health Coach Carol on Zoom. 

Note: feel free to join our Zoom anytime between 5 and 5:30 to start baking.

Here’s how it works. Decide what cookie you’d like to bake and gather your ingredients prior to that day. Let me know via email that you’d like to join me and the other cookie bakers, and I’ll send you the special Zoom link earlier that day. We connect, meet other “bakers” from all around the country, and start baking. Coaching tips may even come into the conversation. We share laughs and the types of cookies we’re making. At the end of our time together, we get to eat our own cookies and maybe share recipes.

Hope you can join me!

Much love,
Health Coach Carol

“As we struggle with shopping lists and invitations, compounded by December’s bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same.”–Donald E. Westlake 

Savor, Stroll, and Stay Thankful

Thanksgiving.

A time to enjoy the company of loved ones, share stories, and of course, indulge in delicious food.

Here’s a tip to help you savor the day even more: do not be concerned about skipping your favorite treats. Enjoy them all.

Choose a small amount of the foods and drinks you love most, and slowly savor every bite and sip.

Relish the rich flavors and delightful textures as you recall happy memories that make this day special. 

And when the meal is over, consider lacing up your walking shoes for a light stroll.

Walking after a meal, even for as little as 10–15 minutes, aids in digestion and helps muscles use glucose from the bloodstream for energy. This reduces post-meal blood sugar spikes, which can be beneficial for people with diabetes, pre-diabetes, or anyone looking to maintain stable blood sugar levels.

Plus, it’s a wonderful opportunity to connect with family or enjoy a peaceful moment in nature.

Tips for Post-Meal Walking:

  • Timing: Aim to walk within 30 minutes after a meal, when blood sugar levels are rising.
  • Duration: Even 10–15 minutes of walking can make a difference, though 30 minutes is optimal for overall health.
  • Intensity: Keep it light to moderate—enough to elevate your heart rate slightly but still allow you to carry on a conversation.

Incorporating a post-meal walk into your Thanksgiving plans could be a simple, enjoyable way to balance indulgence with well-being.

Are You Interested?

Several years ago, I hosted The Amazing Cookie Bake with Health Coach Carol. Using Zoom, those in attendance enjoyed baking the cookie of their choice in their own kitchen.

It was fun to be part of this very interactive experience. When we were done, all attendees had a batch of cookies baked. 

Email me if this is something you’re interested in. If there’s a good response, I’ll schedule it and let you know the particulars next week.

Thank you for faithfully following my blog this year. I appreciate you!

Wishing you and yours a day of amazing food, happy times, and many blessings.

With much gratitude and love,
Health Coach Carol

“What if today, we were just grateful for everything?”—Charlie Brown

Gobble Up These Thanksgiving Preparation Tips

Thanksgiving is a time for gratitude, gathering, and indulging in an amazing feast.

However, hosting can sometimes feel more like a marathon than a celebration. Between juggling the turkey, sides, and desserts, it’s easy to feel overwhelmed.

The key to a stress-free holiday?

Smart planning and a few creative tricks to streamline the process. From prepping dishes days in advance to setting the table early and organizing a foolproof cooking timeline, there are plenty of ways to make the big day easier.

With these Thanksgiving preparation tips, you’ll spend less time in the kitchen and more time enjoying the moments that matter. 

Create a Master Thanksgiving/Holiday Grocery List
I have a master list (Word document) for my holiday grocery shopping that I update as necessary. It saves time because I typically make the same recipes for Thanksgiving and Christmas. If I decide to make something new, it’s quicker and easier to update the list rather than creating it from scratch. Organize your grocery list by sections of the store to streamline your trip. Double-check pantry staples like flour, sugar, and spices to avoid unnecessary trips to the store and last-minute panic.

Create a Detailed Timeline
Start by listing all the dishes you’ll serve and work backward from dinnertime. Assign tasks to specific days, such as grocery shopping the weekend before, prepping veggies two days out, and baking desserts the day before.

Make and Freeze
Many dishes, like cookies, bread rolls, and casseroles, freeze beautifully. Prepare these a week or so in advance and freeze them. On Thanksgiving morning, you’ll just need to reheat.

Pre-Chop Ingredients
Dice onions, celery, and other veggies ahead of time and store them in labeled containers in the fridge. This will save you from the last-minute scramble when making stuffing, soups, or casseroles.

Prep Serving Dishes
Assign each dish to a serving bowl or platter ahead of time, and label them with sticky notes. This makes plating quicker and ensures you have everything you need. This also gives you time to clean any dishes that may have gotten a bit dusty since the last holiday celebration.

Set the Table Early
If you’re hosting, set your table a day or two in advance. Include everything from plates and utensils to any decorative touches or place cards.

Cook in Batches
If you’re making dishes that can be doubled, such as soups or stuffing, prepare extra and freeze half for a quick dinner later during the busy holiday season.

Thaw the Turkey
If you buy a frozen bird, allow it to thaw in the refrigerator. Thawing time is about 24 hours for every 5 pounds of turkey.

Outsource Some Items
If you’re hosting, don’t feel obligated to make every single dish. Ask guests to bring appetizers, drinks, or desserts, lightening your workload and adding variety to the meal. 

Use a Thanksgiving Binder or Folder
Keep all your recipes, shopping lists, special notes, and a timeline in one place. Reuse and refine it each year for even smoother preparation.

Test New Recipes
If you’re trying out a new dish, make it in advance to work out any kinks and ensure it’s something you’ll be happy serving on the big day.

Schedule Breaks
Set aside a few moments on Thanksgiving Day to recharge—grab a glass of lemon water, sip on your favorite coffee or tea, and take a breather before the festivities begin.

With a little planning, Thanksgiving can be as enjoyable to host as it is to celebrate. By prepping ahead and working smarter, not harder, you’ll have more time to savor the food, the laughter, and the joy of the day.

Happy Thanksgiving Prep Week!

Much love,
Health Coach Carol

“Thanksgiving dinners take 18 hours to prepare. They are consumed in 12 minutes. Half-times take 12 minutes. This is not a coincidence.” –Erma Bombeck