1-219-765-8600

carol@inkwellcoaching.com

Crown Point, IN

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March 26, 2026

Post-Workout Protein Without the Panic

For years, fitness culture has pushed the same message: if you do a strength workout, you had better get protein into your body within 30 minutes or y

March 18, 2026

Mind the Gap, But Don’t Live There

I recently read The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy, and I think it is one of those books that can help just about anyone in j

March 4, 2026

Stop the 3PM Snack Spiral

Stop the 3PM Snack Spiral Last week we talked about why the 2 to 4 PM slump hits so many of us: a natural energy dip, lunch patterns that don’t hold

February 25, 2026

Why You Want a Nap After Lunch

You know the moment. It’s mid-afternoon. You’re doing fine… and then suddenly you’re not. Your energy drops like a phone battery at 12%. Your

February 19, 2026

Evening Snacking, Emotional Snacking, Snack Menu

Week 1 was the “why” behind cravings. Week 2 is the “what now.” Use a simple Snack Menu, set up your environment, and handle evening/comfort s

February 12, 2026

Snack Strategy for Cravings

Quick note before we dive into cravings: I mentioned resistant starch last week, and several of you wanted more clarity. Here you go. Resistant starch

February 4, 2026

5 Fun Fiber Facts and My Birthday

Fiber isn’t flashy. It doesn’t have a trendy hashtag. But it is a quiet overachiever–supporting digestion, heart health, steadier energy, an

January 29, 2026

The Great Fiber Upgrade–Made Easy

Fiber doesn’t get the glamor of protein or the buzz of probiotics, but it quietly supports a long list of things we care about–steady energy,

January 22, 2026

State Snack Spotlight

Quick–what’s Indiana’s official state snack? If your brain immediately went to something fried at a fair, you’re not alone. But the answer

January 15, 2026

It’s Sumo Time!

In recent weeks, the Sumo Citrus orange has found its way back into my life. If you’re a citrus fan, you’ll understand why people get a little dra

Something to think about…

As we direct our focus on the tragedy that took place 10 years ago today, we are overwhelmed.  Overwhelmed with disbelief, sadness, gratitude and the spirit of community.  As we viewed the steel beam that was delivered to our town from New York City, the small tattered flag on one end spoke volumes.  The bent piece of steel that was salvaged from the World Trade Center, is symbolic of our American spirit.  We mourn great loss, but we are still here.  Scarred and tarnished, but strong.  So many lives have been changed forever, and the rest of us are called to love them through their pain.  As brothers and sisters, that is simply what we do.  Of course, we wish we could fix the broken hearts that refuse to heal, bring back parents, children, friends.  Snap our fingers and make it all disappear.  Don’t we?  Wouldn’t we love to be able to heal all wounds so easily? 

We are changed from every event in our lives.  We grow into the person we are today because of history.  Our history.  Today, as we think of all that we have witnessed and all that we are, let us be thankful that we can.  Let us be thankful for those who gave the ultimate sacrifice, and those who would do so without thinking twice.  I am blessed to know such people.  Thank you.

“Greater love has no one than this, that he lay down his life for his friends.” – John 15:13 NIV