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carol@inkwellcoaching.com

Crown Point, IN

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December 25, 2025

Christmas Traditions and Togetherness

For those who celebrate Christmas, this day has a way of inviting us into a slower pace, even if just for a moment. The world quiets down (along with

December 18, 2025

Why Winter Has Us Craving Carbs

It’s one week before Christmas, it’s cold, and I’ve noticed something about my meals lately: I’m eating more carbs. Not the cookie-tray kind (

December 11, 2025

The 7-Minute Stress Reset

The two weeks before Christmas can feel like one long to-do list—shopping, cooking, baking, wrapping, gifting, card-writing, hosting, emailing, and

December 4, 2025

Simple Habits for a Healthy December

The week after Thanksgiving can feel like a blur—leftover pie in the fridge, holiday calendars filling up quickly, and the quiet hum of Christmas pr

November 27, 2025

Savor and Give Thanks

Thanksgiving. A time to enjoy the company of loved ones, share stories, and of course, indulge in delicious food. Here’s a tip to help you savor

November 19, 2025

Sip Smart: Healthier Holiday Beverages

The holidays are filled with delicious drinks — peppermint mochas, mulled cider, sparkling punch, eggnog — and while they’re fun to enjoy, they

November 13, 2025

Holiday Prep with More Joy Less Stress

You’ve planned ahead, stocked the pantry, and maybe even tucked a few casseroles in the freezer. Now comes the real challenge — keeping calm once

November 5, 2025

Holiday Prep Made Easy Part 1

November marks the beginning of the holiday season — that cozy, colorful stretch between gratitude and celebration. What’s meant to be joyful can

October 30, 2025

🎃 Candy, Cravings & Finding the Sweet Spot

When it comes to Halloween, even the healthiest among us have a soft spot for something sweet. Whether it’s plain M&M’s (Mr. Non-Compliant’s

October 23, 2025

Your Autumn Reset Guide

It’s almost that time again — when we fall back an hour and suddenly, the evenings feel longer and darker. Daylight Saving Time ends on Sunday, No

Something to think about…

As we direct our focus on the tragedy that took place 10 years ago today, we are overwhelmed.  Overwhelmed with disbelief, sadness, gratitude and the spirit of community.  As we viewed the steel beam that was delivered to our town from New York City, the small tattered flag on one end spoke volumes.  The bent piece of steel that was salvaged from the World Trade Center, is symbolic of our American spirit.  We mourn great loss, but we are still here.  Scarred and tarnished, but strong.  So many lives have been changed forever, and the rest of us are called to love them through their pain.  As brothers and sisters, that is simply what we do.  Of course, we wish we could fix the broken hearts that refuse to heal, bring back parents, children, friends.  Snap our fingers and make it all disappear.  Don’t we?  Wouldn’t we love to be able to heal all wounds so easily? 

We are changed from every event in our lives.  We grow into the person we are today because of history.  Our history.  Today, as we think of all that we have witnessed and all that we are, let us be thankful that we can.  Let us be thankful for those who gave the ultimate sacrifice, and those who would do so without thinking twice.  I am blessed to know such people.  Thank you.

“Greater love has no one than this, that he lay down his life for his friends.” – John 15:13 NIV