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November 19, 2024

Gobble Up These Thanksgiving Preparation Tips

Thanksgiving is a time for gratitude, gathering, and indulging in an amazing feast. However, hosting can sometimes feel more like a marathon than a ce

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Food
November 14, 2024

Mediterranean Feel-Good Soups for Fall

As we transition from fall into the holidays, staying mindful of our health goals can help us enjoy the season without feeling run down or overwhelmed

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Food, Health
November 7, 2024

Healthy Eating FAQs and Answers

Before I get into this week’s topic, I must first retract a statement that I made last week about Mr. Non-Compliant. I stand corrected, as he did NO

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Food, Health
October 31, 2024

Mr. Non-Compliant’s Birthday Fest

This week Mr. Non-Compliant (aka my dear hubby) celebrated a birthday. He flaunted his morning non-compliance by leaving the EMPTY cinnamon roll box o

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Family, Food, Fun, Health
October 24, 2024

Not a Vegetable Fan? Read This

It’s not just kids that wrinkle their nose at a plate of green stuff. Lots of fully-grown adults feel the same—inclined to hide their Brussels spr

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Food, Health
October 17, 2024

How Safe is Your Cinnamon?

I’m a huge cinnamon fan. I shake it in my coffee, smoothies, muffins, stewed apples, and of course, pumpkin pie. Years ago I mixed it with a little

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Food, Health
October 10, 2024

10 Simple Tips to Ease into Fall

Fall is officially here. I know this not only from the calendar and fewer hours of daylight, but by the temperature of my house when I wake up in the

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Food, Health
October 10, 2024

Cumin, Coriander, Fennel (CCF) Tea

To make a cup of CCF tea (Cumin, Coriander, and Fennel tea) using seeds, follow this simple recipe: Ingredients: 1/2 teaspoon cumin seeds 1/2 teaspoon

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Everything Else, Recipes
October 3, 2024

Goat Milk, Goat Cheese, and the Bliss of Goat Yoga

Goat cheese and goat milk offer several health benefits that make them appealing alternatives to cow’s milk and cheese, especially if cow milk doesn

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Food, Fun, Health
September 25, 2024

5 Stars for Bibibop

Bibibop, pronounced bee-bee-bop, is an Asian-inspired fast-casual restaurant, specializing in Korean bowls. It offers healthy, fresh, delicious, whole

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Food, Health

Smiles on Pansies

April 25, 2012
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In the Garden

This is perfect pansy weather.  Cool.  Recently, I planted some of these unique annuals.  Now is their time.  As soon as mid-June hits, July for certain, these delicacies are finished.  Their color availability makes them perfect companions to the early tulips and daffodils.  And, many of them have faces…smiling faces!

Take a look next time you see a patch of them.  They look back at you, unlike any other flower that I can recall right now.  My older son used to think they had a sinister look about them, but I prefer to think they are happy and welcoming to those visiting the garden. 

My mom taught me to appreciate the pansy.  She always spoke about them in endearing terms when I was young.  We had them in early spring and I was sad when they became miserable and died.  No amount of pruning will bring them back in the heat of July and August.  At least not by my hand.

So until the threat of frost is over, these are the annuals I enjoy.  As the tulips are fading and the peonies are preparing for their glory, my pansies smile at me daily.

Even if you have not been gifted with a green thumb, plant a few so they can smile back at you, at least for today.

“My garden is a slow work, pursued with love, and I don’t deny that I am proud of it.”     Claude Monet

 

One of Life’s Difficult Questions…

March 15, 2012
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Family, Spiritual

 

My son, the one who is eighteen, approached me with this question.  “Do you ever feel like you won’t have enough time in your life to do everything you want to do?”  My answer.  “Yes.”

He began to tell me how he has thought of so many things he would enjoy doing in life, then wonders how it will all work out.  I know exactly how he feels.  It is almost as if by the time we think we start to have things figured out, we are in the “second half of life” and hoping for at least a few more years to get it right.  God willing.

The twist is that we need all those “first half of life” experiences, every single one of them, to show us the way.  Some folks may not get to the “second half” stuff, for whatever reason.  Others may arrive a bit sooner.  Our age does not define this.  When we manage to work through the pain of falling, which is the doorway to the “second half of life” we cannot help but be changed.  We then begin to focus on what is most important in life, with no time to waste.  What a blessing! 

How do we live out the second half?  Some ideas:  we are more compassionate, more accepting; our core beliefs are woven into our being and are unshakable; the adventures of each day are just that-an adventure; we live out of our comfort zone more often than not; we are guided more by Spirit than by rules; loss and pain are part of the journey, yet our joy cannot be tampered with.  Just to name a few.   

My young son has a lot of living to do.  I look upon him with compassionate understanding, grateful to be where I am.

“There is a deeper voice of God, which you must learn to hear and obey in the second half of life.”             Richard Rohr

May We Never Be Indifferent

February 9, 2012
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Hope, Love, Spiritual

 

Today is my birthday.  I am blessed beyond measure and am Living Large.  Friends have been posting birthday wishes on my facebook wall throughout the day.  Many have called or texted me.  I received a few cards in my mailbox and a dear friend treated me to lunch and her company.  Yes, my family remembered as well.  Life is sweet.

So what is there to be indifferent about?  Lots of happenings in our world today are not in line with what would fulfill a great birthday wish, that is, as long as all the candles were blown out.  Harmony on the planet.  Wow!  That is tough to even wrap my head around.  Not meant to be, or it would be.

I recently read a book entitled The Other Face of God by Mary Jo Leddy.  The book club I belong to chose this book.  We finished discussion on the book last night and we all thought it was a great read.  The reason we enjoyed The Other Face of God so much, is because it made us think and question and discuss and be honest with ourselves about the imperfectness in our world.  And what do we do with that?  How do we make a difference?

We first have to realize that we all make judgments on all sorts of events and people and circumstances.  Not good.  We base our judgments on what we know to be true in our foundation.  What we think may not be right or wrong; it is simply how we think.  Trouble comes about when we have to be right at the expense of being a good disciple.  Serving in love, even when it is difficult, is a tall order.  The other side of that is the thinking that nothing I do will make a difference anyway, so why bother?  We can all take small steps to make a difference in someone’s day, to make it a little brighter.  Pay it forward as the saying goes, and expect nothing in return except that warm fuzzy feeling inside that makes us smile.

Do we love each other enough?  How do we even measure such a thing?  Something to ponder, on my birthday.  I have people in my life who love me.  That is awesome!  Guess I had better get busy and make a difference, after I enjoy a piece of birthday cake. 

“All that is necessary for the triumph of evil is that good people do nothing.”  Edmund  Burke

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Girls…Running…And Me

January 20, 2012
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Friendship, Fun, Girls on the Run, Health, Love

 

I have just returned from the 2012 Girls on the Run Summit, which took place this past week in Tampa, Florida.  The Summit is similar to what other organizations refer to as a convention.  We attended general and specific break-out sessions, had opportunities to go on group runs/walks and practice yoga together.  We shared meals, snacks and a sunset cruise.  We heard very good speakers, made new friends and snatched some sunshine.  As a board member on our Northwest Indiana Council, I was grateful for the opportunity to attend.  

What is Girls on the Run?  GOTR is an after school program for girls in grades 3 thru 5, that incorporates running to help prepare girls for a lifetime of self-respect and healthy living.  This interactive program focuses on building self-esteem and improving emotional and physical health.  Each 12-week session (one in fall and one in spring) is led by trained female coaches that guide and mentor girls through a fun, uplifting and specific curriculum.

Life lessons include dealing with body image and the media, resisting peer-pressure, making healthy choices and contributing to the community.  Along the way, the girls train to walk or run a 5K event together.

I am not a runner and I have only raised boys, but I know what a challenge it can be to be a girl.  What a positive effect this program could have on a little girl who wonders if she is worthy of love…self-love and love from others.  GOTR has served over 400,000 girls since the first season in 1996.  If you are looking for a cause to help fill your life with purpose, GOTR is a great place to begin your search.

“The greatest act of bravery is simply being ourselves.”  Molly Barker, founder of Girls on the Run

For more information, go to www.girlsontherun.org and www.gotrofnwi.org    

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