The “Fit Person” Ideal
So many times we have very lofty ideas about how certain people live their lives. We are on the outside looking in, and we usually make their story much better than it truly is. The fitness picture of those we admire, is no exception. 
When I think about a “fit person” and the habits that he/she practices, it looks something like this:
- Regular gym time that is solid no matter what life is throwing their way
- No cravings for ice cream, chocolate, or warm crusty bread accompanied with whipped butter
- Typical restaurant fare is grilled fish with at least two vegetables, salad and not even a peek at the dessert menu
- Breakfast probably doesn’t include brioche with a ribbon of chocolate, slathered with butter
- Eating a huge bowl of rigatoni Bolognese doesn’t even sound appealing
Here is what I have learned: Even the folks I consider to be the most fit, do not follow those guidelines perfectly. We all have our secrets. Today, it’s time to name them and acknowledge their existence. I’ll even share mine, to make it easy for you to come clean.
Here goes:
- I recently experienced a crazy day and my “reward” for surviving it was a bowl of ice cream. (Proud to say it was only ONE bowl.)
- The warm crusty bread that appeared on the table at lunch today was accompanied by an herb butter spread—yes, it was AMAZING and I experienced great delight in every bite.
- My dinner a couple weeks ago was a bowl of popcorn—not a speck of protein. Redeeming factor: I did pop it in coconut oil so I got some good fat.
- The brioche with a ribbon of chocolate…a component of my Easter breakfast with the remainder eaten on Monday so it wouldn’t go bad
- Every so often I go to H Dog with my husband, Mr. Non-Compliant, and eat a Chicago style hot dog instead of a salad.
Other “fit” people I know have a passion for donuts, red wine, Oreos and Flamin’ Hot 
Cheetos. Oh, and every once in a while, they are not in the mood to push the envelope during their workout. It happens. None of us are perfect.
It’s okay. We are in this game together, folks. This is a way of life that we practice and improve upon a little at a time. It is sustainable because we have real moments when we indulge in something that is “secret.” This is normal and in my opinion, it is occasionally necessary so we don’t go off the deep end one day and swear off every vegetable for the next decade.
So, the next time you feel like you blew your workout or went overboard with the chocolate cake, let it go. Acknowledge your “secret” and wipe the slate clean. You’re in good company.
“Fit is not a destination. It is a way of life. Because the journey IS the destination.”—Author unknown
discovered eight boxes or so of the colored gelatin. There must have been a REAL deal on it at the time, since I stocked up. That was obviously before my conversion to healthier eating. I can only figure that’s the case because here is what else I uncovered in my food finds (please don’t judge):
at 80% full—in other words, before you feel like you are going to explode. The eggs, ham, tenderloin and whatever else, tend to suddenly expand in your stomach to the point of sending you to the nearest couch for the afternoon. I know this from personal experience. Be extremely wise and save more for leftovers. You’ll thank me next week, when you have a few meals waiting for you.
new beginning as well.
includes protein. Another would be to have regular times scheduled during the week to get some exercise. Okay, now you’re on your own.