It’s Sumo Time!
In recent weeks, the Sumo Citrus orange has found its way back into my life. If you’re a citrus fan, you’ll understand why people get a little dramatic about it. It’s juicy, seedless, and ridiculously sweet… like “How is this even real?” sweet.
Sumo Citrus (yes, like a Sumo wrestler) is famous for its big size and that little “top knot” bump on the top. It was developed in Japan through traditional crossbreeding (not in a lab), and it’s even non-GMO certified.
One of the best parts? The peel. It’s thick, which helps protect the fruit, but it also makes it super easy to peel. No sticky struggle, no sad little shreds of peel stuck under your fingernails. It’s basically the “zip hoodie” of citrus. 
Sumos can be a bit pricey. Part of that is because they’re fussy to grow and they bruise easily, so they’re handled with extra care and often hand-picked. They’re also grown primarily in a relatively small region of California’s Central Valley, which keeps supply limited.
And yes, the pampering is real. Growers even protect the fruit in summer with a natural clay “sunscreen” on the peel. That’s more TLC than some of us give our own skin.
Once they’re picked, the fruit is screened to make sure it’s worthy of going to market. Sugar and acid levels are measured, and if it doesn’t meet the brand’s standards, it doesn’t make it to the store. (Imagine being an orange and getting cut from the team. OUCH!)
Sumo Citrus is prized more as a seasonal treat than a “miracle health food,” but it does bring some nutrition to the party, especially vitamin C and fiber, simply because it’s so large. And since it’s known for being sweeter with lower acidity, some people find it easier to enjoy than more tart citrus.
The season is short, typically January through April, so consider this your friendly reminder to snag one (or a few) while they’re around.
Buying tip: When you see them in a 2- or 3-pound bag, it’s usually more economical than purchasing them individually. And they’re a bit smaller, so you get more of them.
Health tip for winter wellness: keep it simple. Add a few extra fruits and veggies to your week, drink your water, move your body in a way that feels doable, and protect your sleep like it’s part of your wellness plan (because it is).
Ladies: Feeling Out of Sync Lately? Join Me Saturday 
Low energy, poor sleep, doing everything “right” but still feeling off?
Join me for a free virtual Winter Reset Session this Saturday (January 17, 2026) 9:00 AM CT / 10:00 AM ET
Coffee (or Tea) Chat + Reset Plan with a Live Reset + Q&A. Come as you are (camera off is fine–it’s very casual). The session will last about 45 minutes + Q&A. I’ll send you the link once you save your spot.
Save Your Spot Here
Much love,
Health Coach Carol
“A thriving household depends on the use of seasonal produce and the application of common sense.” — Olivier de Serres
