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carol@inkwellcoaching.com

Crown Point, IN

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September 16, 2026

What Lights You Up?

Summer officially ends September 22. Here in Indiana, that means changing leaves, cooler mornings, and a shift in our daily routines. Summer’s m

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Health, Personal Development
September 9, 2026

The Beauty in the Cracks

Have you ever had one of those moments when you just know you were supposed to hear something? I had one recently. I was having a conversation with a

admink
Fun, Health, Hope, Personal Development
September 3, 2026

Too Hot to Cook Eat This

Well, friends…Mother Nature has apparently decided we need to be reminded that summer is still here. It is HOT. Really hot. The kind of hot where wa

admink
Food, Fun, Health
September 3, 2026

Savory Chicken Salad

This one is a staple in my kitchen. Rotisserie chicken, a creamy dressing, and just enough crunch from the celery and onion make it endlessly versatil

admink
Recipes, Salads
August 27, 2026

Apparently, There’s a Day for That

Have you ever noticed how there seems to be a “National Day” for just about everything? National Donut Day. National Gardening Day. National Lefto

admink
Food, Fun
August 20, 2026

The Scoop on Coffee

For my coffee lovers, here are some interesting tidbits. Light roast coffee tends to be slightly higher in caffeine content than dark roast when measu

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Health
August 13, 2026

A Kitchen Lesson from Julia Child

In honor of Julia Child’s birthday, I want to share one of her most repeated kitchen philosophies, because it is one I highly endorse. Do not ap

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Food, Fun
August 5, 2026

Part One: Fun Facts About Julia Child

August 15 marks the birthday of one of my favorite kitchen icons, Julia Child. If you have never seen an old episode of The French Chef, do yourself a

admink
Food, Fun
July 30, 2026

My Kitchen Counter Has a Problem

If your garden is anything like mine, the tomatoes are coming in fast right now. And if you’re growing zucchini too, you know it has a way of sh

admink
Food, Health, In the Garden
July 21, 2026

Sweet Corn Season is Here in Indiana

If you drive anywhere in Indiana right now, you know the scene. Fresh corn, roadside stands, and that first bite of butter-dripping corn on the cob th

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Family, Food, Health

What Lights You Up?

September 16, 2026
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Health, Personal Development

Summer officially ends September 22. Here in Indiana, that means changing leaves, cooler mornings, and a shift in our daily routines.

Summer’s more relaxed days are giving way to fall responsibilities. But a change in season can also be an invitation to try something new.

As I listen to The Creative Act by Rick Rubin, one idea has really stuck with me: Each new piece of creative work is not to be compared with what came before. Instead, pay attention to what’s inspiring you today and follow it.

I love that! And it got me thinking about how we approach our own lives.

What if we got curious about what we might enjoy exploring this fall? 

Maybe it’s a new recipe using the apples or squash showing up at the market. Perhaps you’d like to try fall gardening, take an art class, or revisit a food you haven’t enjoyed in ages.

Maybe it’s time to change up your exercise routine, try a new activity, or finally plan that trip to a place you’ve been dreaming about.

It doesn’t have to be a big, bold leap. Sometimes a small change is just what we need to bring a little fresh energy into our days.

And curiosity can be a healthy habit, too. Instead of asking, “What should I be doing?” try asking:

“What sounds good for me to explore right now?”

You might discover a new way to move that you actually look forward to. A recipe that becomes a family favorite. A creative outlet you didn’t know you needed. Or simply the pleasure of doing something different.

Since I let my summer gardening go by the wayside, I’ve found some new energy for tidying up the plants that have finished blooming, adding a little fall color with mums, and even tackling a few weeds. I also spend plenty of time sweeping up the acorns the squirrels keep pelting onto the ground. I may need to wear a hard hat just to enjoy my time outdoors. 😊 

As we move into fall, don’t be afraid to accept a new challenge, big or small. Pay attention to what lights you up. Give yourself permission to experiment, learn, and enjoy the process without needing to know exactly where it will lead.

What could you do to make this fall feel fresh and new?

Maybe the answer is already nudging you.

Go ahead. Get curious.

Much love,
Health Coach Carol

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ~ Albert Einstein

The Beauty in the Cracks

September 9, 2026
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Fun, Health, Hope, Personal Development

Have you ever had one of those moments when you just know you were supposed to hear something?

I had one recently.

I was having a conversation with a group about how a broken dish can sometimes be repaired with gold. We thought the practice might be from China, so I made a mental note to look it up.

I began driving home, listening to The Creative Act by Rick Rubin. And there it was: Kintsugi, the Japanese art of repairing broken pottery with lacquer and gold.

The cracks aren’t hidden. They’re highlighted. 

The broken piece isn’t thrown away because it isn’t perfect anymore. The repair becomes part of its story.

And here’s the part that really made me smile. Earlier in the book (which I heard on the way to my meeting), Rubin talks about paying attention to clues, coincidences and unexpected connections. So, there I was, having just had a conversation about repairing broken pottery, wondering about the tradition, and then hearing the answer in the book I was listening to on my drive home.

If that’s not a little godwink, I don’t know what is. 😊

I loved that idea immediately. And then I started thinking about how often we do the opposite with ourselves.

We miss a few workouts and decide we’ve “fallen off the wagon.” We eat more dessert than we planned. We have a week when sleep is lousy and meals are whatever we can grab. We get busy and stop doing the things that make us feel good.

And somehow, one little crack turns into, Well, I blew it.

I was reminded of this over the weekend at Oktoberfest. Let’s just say there weren’t exactly an abundance of healthy choices calling my name. And Mr. Non-Compliant? He made a beeline for the elephant ears. Of course I got it on video. 😂

But here’s the thing: Eating an elephant ear doesn’t erase all the other healthy choices we’ve made. It doesn’t mean we failed. It means we went to Oktoberfest and ate an elephant ear.

We can enjoy it, learn from it if there’s something to learn, and then go back to our usual habits.

Maybe that’s what Kintsugi can teach us about health and life.

You don’t have to hide the cracks to be whole.

The missed workout, the overindulgence, the rough week, the plan that didn’t work out quite as expected…they’re all part of our story.

What matters is what we do next.

We don’t need to be perfect. We just need to keep putting the pieces back together, a little wiser and a little more accepting of ourselves along the way.

And sometimes, those cracks might become some of the most meaningful parts of the story.

Much love,
Health Coach Carol

“There is a crack in everything. That’s how the light gets in.” ~ Leonard Cohen

Too Hot to Cook Eat This

September 3, 2026
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Food, Fun, Health

Well, friends…Mother Nature has apparently decided we need to be reminded that summer is still here.

It is HOT. Really hot. The kind of hot where walking outside feels like opening the oven door, and suddenly a big dinner sounds about as appealing as putting on a sweater.

When it’s this hot, your appetite may take a little vacation. That’s okay. You don’t need to force down a heavy meal just because the clock says it’s dinnertime.

But your body still needs the good stuff along with plenty of fluids, even when you’d happily make watermelon your entire food group. (Which, by the way, is sometimes also okay.)

Let’s make summer eating easier.

Think cool, simple and satisfying rather than complicated recipes and lots of cooking. 

Grilled chicken with a cool corn and avocado salad or sliced over a bed of greens with a simple vinaigrette. Make a tuna or salmon salad and pile it onto greens or into a big, juicy tomato. Scramble a couple of eggs and add avocado and tomatoes. Have Greek yogurt with berries and nuts for a snack or breakfast. Try grilled shrimp with avocado and mango over a bed of greens. Toss chickpeas with cucumbers, peppers, tomatoes, herbs, lemon and olive oil for a quick salad. (I had this salad for lunch this week with some almond crackers. It was perfect.)

And don’t overlook the snack-plate dinner.

A little turkey or chicken, some cheese, hummus, crunchy vegetables, fruit, dark chocolate, nuts and a few crackers can absolutely count as dinner. No recipe. No oven. No sweat. Literally.

Leftovers are your friend, too. That leftover grilled chicken (or store-bought rotisserie chicken) from Tuesday can become Wednesday’s chicken salad without requiring you to turn on a single appliance. Here’s the link to my favorite chicken salad recipe. Savory Chicken Salad

And then there’s Labor Day…

If your weekend includes a good old-fashioned backyard cookout, please don’t feel like you must bring your own sad little container of “healthy food.”

It’s Labor Day!

Enjoy the burger. Have the corn on the cob. Put some of that colorful pasta salad on your plate. Eat the watermelon. Add a big scoop of grilled vegetables if they’re available.

And if someone makes an absolutely amazing potato salad, dessert or family recipe that you only get once in a while?

Have some.

Seriously.

Healthy eating isn’t about avoiding everything fun. There’s room for food that’s simply delicious and part of celebrating. 

So, this weekend, enjoy the good food, stay hydrated, and don’t overthink it. No need to earn the potato salad or work it off afterward. Just enjoy it and get back to your regular rhythm when the holiday is over. That’s real-life healthy living.

Much love,
Health Coach Carol

“We should enjoy food and have fun. It is one of the simplest and nicest pleasures in life.”~ Julia Child

Savory Chicken Salad

September 3, 2026
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Recipes, Salads

This one is a staple in my kitchen. Rotisserie chicken, a creamy dressing, and just enough crunch from the celery and onion make it endlessly versatile. I love pulling it out for a quick lunch, a light dinner on a busy night, or a make-ahead option for guests.

Swap in Greek yogurt for half the mayo if you want a little extra protein without losing the creaminess. Either way, this salad comes together fast and tastes like it took a lot more effort than it did.

INGREDIENTS

  • 3 to 4 cups cooked chicken, shredded or diced (rotisserie works great)
  • ½ cup mayonnaise (or half mayo, half Greek yogurt)
  • ½ cup celery, finely diced
  • 1 to 2 tablespoons yellow onion, minced
  • 1/2 teaspoon fresh lemon juice (optional, for a slight tang)
  • Salt and freshly ground black pepper, to taste

 

STEPS

  1. Shred the chicken: If using a fresh rotisserie chicken, remove the skin and bones, then pull the meat apart into bite-sized chunks.
  2. Mix the dressing: In a medium bowl, whisk together the mayonnaise (or half mayo, half Greek yogurt), minced yellow onion, and lemon juice until smooth.
  3. Combine: Add the cooked chicken and diced celery to the bowl. Gently fold everything together until evenly coated in the dressing.
  4. Season: Add salt and black pepper, to taste
  5. Chill: Cover the bowl and refrigerate for at least 30-60 minutes before serving so the flavors can meld.

 

NOTES

Serve on a flaky croissant, toasted sourdough, a bed of greens, or alongside your favorite crackers.