1-219-765-8600

[email protected]

Crown Point, IN

mobile-logo
Top
April 2, 2025

Four Cheers for Angelos and a Birthday Recipe to Reel You In

If you’ve been following my blog for several years, you may recall my weekly posts that were written comparing the size of my friend’s baby in ute

admink
Family, Food, Fun, Health
March 27, 2025

Springtime Tips for Home and Health

Spring is here, bringing longer days, warmer sunshine, and the perfect opportunity to refresh our spaces and our diets. Just as nature renews itself,

admink
Food, Health
March 20, 2025

Spring into Spring

The spring (vernal) equinox happens on Thursday, March 20 at 5:01 A.M. EDT, marking the moment when the sun crosses directly over the Earth’s eq

admink
Food, Health
March 12, 2025

Natural Ways to Tackle Seasonal Allergies

Seasonal allergies occur when your immune system mistakenly identifies harmless substances—like pollen from trees, grasses, or weeds—as dangerous

admink
Food, Health
March 6, 2025

Why Extra Virgin Olive Oil is the Kitchen MVP

When it comes to cooking oils, not all are created equal. While seed and vegetable oils like soybean, corn, safflower, and canola are common in proces

admink
Food, Health
February 27, 2025

Are You Stuck in the “I’ll Start Tomorrow” Loop?

Ever told yourself, “That’s it! Tomorrow, I’m eating healthy!” And then tomorrow shows up, and you think, “Eh, maybe next week.” Guess wha

admink
Food, Health, Personal Development
February 20, 2025

Simplifying Dinner with HelloFresh

I recently stayed with a friend and when I offered to cook dinner, she presented me with a brown paper bag that said “HelloFresh” on the outside.

admink
Food, Health
February 13, 2025

Celebrating the Birth Month

Yes, it is that time again when I capitalize on the celebration of the birth month. After all, why should all the excitement of a birthday be packed i

admink
Food, Fun
February 5, 2025

Power Up with Protein

Many people aren’t getting enough protein—especially as they age. While it’s often associated with bodybuilders and gym fanatics, protein is ess

admink
Food, Health
January 29, 2025

Continuing Your Winter Hydration Journey

Last week, I shared five essential tips to help you stay hydrated during the colder months. This week, we’re diving into five more practical ways to

admink
Health

Harvesting the Balance of Autumn

September 21, 2023
0
0
Health

September 23rd ushers in the autumn equinox, a time when day and night are in perfect balance.

It also opens the official season of cozy sweaters, pumpkin spice (everything), and the raking of leaves. The world around us slowly begins its transformation into a canvas of amber, gold, and crimson.

Summer was generous this year in the Region. Warm, vibrant, and full of activities. But like all good things, it had its moments of scorching heat and relentless humidity.

We now look to experience the cool, calm, balance of autumn. 

I’m always torn. I adore the warmth and freedom of summer, yet I’m equally drawn to autumn’s shifting rhythms and vibrant colors.

I also like wearing cozy sweaters and cowgirl boots. Mr. Non-Compliant can rake the leaves.

Unless you’re nestled somewhere in the tropics of endless summer, I bet you’re feeling the same pull towards this season of change.

As we stand on the cusp of this equinox, what are some of the memories you made this summer?

Maybe you had some adventures planned. Did they pan out? Were there moments of unexpected joy or perhaps some that required a rain check?

Take a few moments to think about the last several months.

Whatever your reflections, it’s alright. If the summer’s whirlwind left you a bit disoriented, autumn is your chance to find your footing again.

If you’re wondering how the year seems to be slipping by like sand between your toes, I urge you to take a moment to reflect on what truly matters.

Who and what warms your heart as we make our way into the chill of the coming months?

Perhaps you can take the adventure that you didn’t have time for during the summer, begin the special project that you’ve been putting off, try that Zumba class everyone’s raving about. 

Or just be still. 

This is all intertwined with our “Deep Health.” Every sunset, every breeze, every sip of that pumpkin latte affects our well-being.

True health isn’t just about the numbers on the scale or the steps on your activity app.

It’s about feeling grounded, cherishing connections, and savoring the simple joys.

If you’re seeking a path to weave autumn’s magic into your wellness journey, remember, I’m just a message away. 🍂🍁

Much love,
Health Coach Carol

 “Life starts all over again when it gets crisp in the fall.”—F. Scott Fitzgerald

More Brain-Boosting Foods

September 14, 2023
0
0
Food, Health

Last week I shared a list of brain-boosting foods with the promise of more to come.

Here are some additional foods that you may choose to include in your diet to help improve brain health.

  1. Whole Grains: Brown rice, whole wheat, quinoa, and other whole grains provide a steady supply of glucose, which the brain needs for energy.
  2. Lean Proteins: Sources like poultry, lean beef, and legumes contain amino acids necessary for the production of neurotransmitters that regulate mood and cognitive function.
  3. Beets: Rich in nitrates, which can help increase blood flow to the brain, thereby potentially improving mental performance.
  4. Tomatoes: They contain lycopene, a powerful antioxidant that may protect against cell damage. 
  5. Pomegranate: This fruit is high in antioxidants and may help improve memory and cognitive function.
  6. Dark Chocolate: Contains antioxidants, including flavonoids, caffeine, and antioxidants like cocoa. It also helps boost mood.
  7. Green Tea: Contains caffeine and L-theanine, which can have synergistic effects on brain function.
  8. Bone Broth: Contains nutrients like collagen, glycine, and proline, which may support brain health.
  9. Coffee: Increases alertness, improves mood, enhances concentration. Drinking coffee over the long-term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s. This could at least be partly due to coffee’s high concentration of antioxidants and caffeine. My choice for a clean organic coffee is Lifeboost. Here’s a link to my recent blog post on coffee. https://inkwellcoaching.com/2023/06/08/some-coffee-caffeine-chatter/

Improving brain health involves a holistic approach that encompasses various lifestyle factors. Here are a few other things we can do to promote cognitive well-being:

Regular Exercise: Physical activity has been linked to improved cognitive function, increased brain volume, and reduced risk of cognitive decline. Aim for a combination of cardiovascular exercise, strength training, and flexibility exercises.

Adequate Sleep: Getting enough quality sleep is crucial for cognitive function. Aim for 7-9 hours of sleep per night to support memory consolidation, problem-solving abilities, and overall brain health.

Stress Management: Chronic stress can have negative effects on the brain. Practice stress-reducing techniques like meditation, deep breathing exercises, yoga, mindfulness, or spending time in nature. 

Limit Alcohol Consumption and Avoid Smoking: Excessive alcohol consumption and smoking can have detrimental effects on brain health. If you drink alcohol, do so in moderation, and if you smoke, consider quitting.

Try focusing on one aspect at a time, which can help prevent overwhelm and foster a sense of achievement. Remember, progress is a journey, and each small step you take contributes to your overall brain health.

Much love,
Health Coach Carol

 “I like nonsense; it wakes up the brain cells.”—Dr. Seuss

Ten Brain-Boosting Foods

September 7, 2023
0
0
Blog, Food, Fun, Health

Thank you for the many recommendations of farm stands with tasty corn on the cob.

Mr. Non-Compliant happened to be in the vicinity of VanDerGriends Farm Stand located on Glenwood Lansing Road in Lansing, Illinois. This spot was recommended by one my readers, so he stopped.

He came home with corn, a very fragrant cantaloupe, and some of the biggest Michigan peaches I’ve ever seen.

Mr. Non-Compliant did good. Everything was delicious and he was delighted with the corn.

I ate a peach and the juice dripped down my chin. Yes, it was that good. 

I’m grateful that we (in Northwest Indiana) can continue to enjoy farm fresh fruits and vegetables for about 3 more weeks.

If you’d like to increase the number of plants you include in your diet, now is a good time to practice adding a few more into your week.

It’s never too early, or too late, to improve your health habits.

Foods that Improve Brain Health

I was recently asked about foods that help improve brain health.

While it’s best to follow a balanced diet, some foods are power houses when it comes to the brain.

Here’s a partial list for you with more to come next week.

  1. Fatty Fish: Fish like salmon, trout, and sardines are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which is essential for brain health. Wild caught fish are best.
  2. Blueberries: They are high in antioxidants, including flavonoids, which have been shown to improve memory and cognitive function. Wyman’s wild blueberries found in the frozen food section are best.
  3. Turmeric: Contains a compound called curcumin, which has been studied for its potential to cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits.
  4. Broccoli: High in antioxidants and vitamin K, which is believed to support brain health.
  5. Pumpkin Seeds: These are a good source of antioxidants, magnesium, iron, zinc, and copper, which are all important for brain function.
  6. Dark Leafy Greens: Spinach, kale, and other leafy greens are rich in nutrients like folate, vitamin K, and antioxidants that may provide benefits for brain health.
  7. Nuts: Particularly walnuts, almonds, and hazelnuts, which are high in antioxidants, healthy fats, and vitamin E.
  8. Oranges: High in vitamin C, which is key for preventing mental decline.
  9. Eggs: Rich in several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.
  10. Avocado: Contains monounsaturated fats, which contribute to healthy blood flow, and also lower blood pressure, which is important for brain health. 

Additionally, staying hydrated and getting regular exercise are important factors in maintaining good brain health.

May you enjoy a happy and healthy week.

Much love,
Health Coach Carol

“We should all be eating fruits and vegetables as if our lives depend on it – because they do.”—Michael Greger

Mr. Non-Compliant’s Unwavering Passion for…Corn

August 31, 2023
0
0
Food, Health

Mr. Non-Compliant LOVES corn on the cob. Since the corn season is rather brief, I do my best to oblige him with this indulgence.

And as my dear cousin Roger says, “Corn on the cob is a vehicle for salt and butter.”

Yep, that’s my family. I do miss the farm as I recall summer days when we could pick corn and tomatoes from our backyard garden and eat it all immediately.

Talk about good eatin’.

This season, my tomatoes are small and many are still green. I have no space to grow corn. 

We’re at the mercy of grocery stores, as I seem to keep missing the farmer’s markets and produce stands.

I’ve not had the best luck finding tender corn in the stores. When the price is lower, the corn is too mature and rather tough.

When I find what looks like imported corn from some southern state, it’s sometimes $1.00 or more an ear. It’s shucked, packaged and just happens to be pretty delicious.

It somehow feels very wrong to be eating already-shucked corn from another state this time of year.

Such a conundrum.

My father used to claim that any corn more than 5 minutes old when it hits the boiling water is not fit to eat.

I have definitely compromised my standards for Mr. NC.

If you discover some local tasty corn, please let me know where you found it.

Prior to adding the salt and butter, corn does have some redeeming qualities.

It is one of the most popular cereal grains and is primarily composed of carbohydrates. It also has a fair amount of fiber, mostly insoluble meaning it does not dissolve in water and is left intact and undigested.

Corn is a high-antioxidant food (a good thing), and is a source of protein, vitamin C, certain B vitamins, potassium, and magnesium.

Because it is a complex carbohydrate food that is also high in fiber, it supports steady energy levels, and ranks low or medium on the glycemic index scale.

It is naturally gluten free and can be a good substitute for wheat or other gluten-containing foods. 

Sweet corn, the kind we usually eat whole, off the cob, is mostly non-GMO corn.

Field corn, the kind used to make corn oil, high fructose corn syrup, livestock feed, and many chemical ingredients that are added to packaged, processed foods, is usually genetically modified.

 When purchasing corn tortillas or other corn products, look for “non-GMO” on the label.

Enjoy the local produce while we still have a bit of summer left.

Wishing you a happy and safe Labor Day weekend!

Much love,
Health Coach Carol

“Alas, summer sun can’t last forever. The days will grow cooler and shorter, and our skin will once again pale.”— Sarah MacLean

« Previous Page