Your Autumn Reset Guide
It’s almost that time again — when we fall back an hour and suddenly, the evenings feel longer and darker. Daylight Saving Time ends on Sunday, November 2 at 2:00am when clocks are set back one hour. 
While that extra hour of sleep sounds dreamy, the time shift can leave us feeling a bit sluggish or out of sync for a few days. The good news? A few small tweaks can help you reset your rhythm and feel more energized as we head into November.
With just over a week to prepare, you can ease into the change, so it doesn’t throw you off balance. Try heading to bed and waking up about 15 minutes earlier each day. It’s a simple way to help your body adjust to the new rhythm.
Next, soak up some morning light. Sunlight is your body’s natural wake-up call — it helps regulate your sleep hormones and boost your mood. Step outside for a few minutes first thing, even if it’s chilly. A brisk walk or a few deep breaths in the fresh air can make a big difference in how alert you feel all day.
Movement, of course, is another secret weapon. Get outside and move — rake leaves (there’s always plenty of them), walk the dog, or take a quick stroll through your neighborhood. Regular exercise, even in shorter bursts, helps reset your internal clock and keeps your energy steady. Plus, fall is a perfect time to enjoy the crisp air and colorful scenery.
As the days cool down, warm yourself from the inside out. Cozy, nourishing meals — think soups, roasted vegetables, and herbal teas — help you feel grounded and satisfied. Try sipping a mug of chamomile or cinnamon tea in the evening to signal that it’s time to wind down. 
And don’t forget to reset your space. Swap lighter summer décor for soft throws, warm lighting, simmer a small pot of water with orange slices and cinnamon sticks for a brief, natural scent boost. Creating a cozy environment can make those darker evenings feel comforting instead of dreary.
Finally, use this seasonal shift as a moment to reflect and refocus. What habits are helping you feel your best? What can you release before the holidays rush in? The time change is nature’s gentle reminder to slow down, rest well, and find your balance again.
With gratitude for the pause,
Health Coach Carol
“The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections – with people, with culture, with work, with nature, with our own bodies and minds.” ~ Carl Honoré
As the Midwest air turns crisp and daylight fades earlier, it’s natural to crave warmth — both in what we wear and what we eat. Fall invites us to shift from cool, refreshing foods to dishes that comfort, nourish, and ground us. 
🍂 Try This: Roast cubed sweet potatoes, parsnips, and Brussels sprouts with a drizzle of olive oil, sprinkle of cinnamon, and pinch of sea salt. Serve warm with quinoa or over greens for an easy, earthy fall bowl.
