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Author: admink

Got Stress? Try Sleep

Whew! Another Thanksgiving celebration in the books. Hope you enjoyed some great family time along with your traditional as well as some non-traditional dishes. If you’ve done any shopping online or in a store during the year, you’re probably getting way too many dings on your...

Versatile gourd adds fiber, flavor and health benefits to fall foods

(The following article was written for and published in the October 13, 2021 edition of Get Healthy, a publication of The Northwest Indiana Times.) You know it’s fall when pumpkin spice makes its appearance in everything from coffee to donuts to maple syrup. I even spied seasonal Pumpkin Spice...