Now that you have gotten in the habit of drinking your water, it’s time to practice another simple concept. This month’s habit: Eat slowly and stop at 80% full. This habit is straight from the pages of my coaching textbook, The Essentials of Sport and...
Last week, I had the privilege of listening to two expert fitness trainers, Erin Hartigan and Estelle Blockoms. They offered great advice and motivation, which I will do my best to convey for those of you who were not able to attend the event. The most...
Welcome to a NEW YEAR, and the possibility of a NEW YOU. The thing that is fun about the beginning of something is the hope that it can be better—that WE can be better. The other side of that thinking is that MOST people are...
So much to do, so little time. As daylight hours diminish and our “To Do” lists expand, the idea of cooking dinner may seem a bit daunting. With a bit of planning, the good old crock-pot can save the day. Some of you may now...
You will need: 32 oz. organic beef broth/stock 2 small onions, chopped 3 stalks of celery, chopped 3 carrots, sliced 2 potatoes, peeled and diced 1 sweet potato, peeled and diced 1-14½ oz. can diced tomatoes with juice ½ tsp. pepper 1 tsp. salt (optional) 2 cups frozen green...
An announcement was made at my gym the other day that as of January 1, 2016 thru the end of March, no one would be allowed to come late to class. The reason for this is that the classes are quite crowded for those three...
Here is a breakfast dish that can be prepared the night before and baked in the morning, making it a simple weekday treat. I cut back on the sweetener, so if it's not quite to your liking, drizzle a bit of maple syrup over the...
Summer changes to autumn. It is a beautiful time of year here in the Midwest. So, why are you so tired, you wake up in the middle of the night and can’t sleep, your nose is runny and your throat and head hurt, your indigestion...
The year was 1984. President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of July as National Ice Cream Day. This year, that special day happens to be July 19th. Hmmm, wonder how we should best celebrate? I was raised in...
How much is too much? Are there “good” carbs and “bad” carbs? What is a carb anyway? Carbohydrates--foods that contain sugars, starches and fibers--are sometimes not considered to be our friends. Truth of the matter is this: we need some carbohydrates in our diet to help...