3-INGREDIENT BROWNIES (Paleo, vegan, gluten-free, refined sugar-free) 3 medium, overripe bananas (approximately 1 cup or so) 1/2 cup smooth almond butter (or any smooth nut butter) 2 T – 1/4 cup cocoa or cacao powder (more = richer taste) You may like to add a small amount of coconut...
The title of today’s blog is also the title of a book I finished reading last month. Two Steps Forward, is the second book in 3-book series by Sharon Garlough Brown. The stories revolve around the very different lives of four women as they are...
Delightful summer days and lots of kids are back in school. When I heard from one of my favorite moms that she sent her daughters to school the first day and forgot to send their lunches along--oops-- the memories of car pooling, parent-teacher conferences and...
Now is the time to make tomato pie. I am of the opinion that homegrown tomatoes are a slice of heaven, here and now. If you’ve never experienced tomato pie with homegrown tomatoes, you have not yet fully lived. I first learned about tomato pie from...
Here's a quick and easy meal that's big on flavor. Pan fried in the kitchen or grilled outdoors, they're delicious! The addition of olive oil keeps them from being dry. For those of you who don't eat dairy and like a little "kick," add a...
Today, August 3rd, is National Watermelon Day. I wish you a very happy Watermelon Day and suggest you have yourself a slice and celebrate! How to choose a ripe one? The watermelon should feel heavy for its size, which means it contains lots of water...
We were recently in a small Michigan town and I was walking my Sophie dog. I noticed a cute little bakery on Main Street and happened to mention it to my dear husband, Mr. Non-Compliant. He soon disappeared and I didn’t have to wonder very long...
When you need a quick snack, are you better off eating a handful of walnuts or a bowl of ice cream? (Read on for the answer!) About 30% of our diet should consist of fat. This may seem contrary to what we have heard. However, a...
It happens. You are practicing good eating and exercise habits. You feel yourself becoming fit, healthier, and even weighing a bit less. It’s exciting! You are highly motivated and encouraged to stay the course. And then, IT happens. You plateau, just as things were going so...
I’ve heard this frustration more than once: I eat pretty well, I am faithful with my workouts and I still am not able to lose weight. What is the problem? Are you stressed? What is your stress level on a scale of 1-10 in any area...