Interesting times we live in. Last week I was carded before I could enter the grocery store. I went during the first hour of the store’s opening, with the “seniors.” I’m legit and getting carded to prove I’m old enough to shop early in the day...
I’m inviting you to join me in this 4-week group course I’ve created in response to our recent life of magnified uncertainty; a life that has perhaps created a bit more stress. Working with me virtually, you’ll gain clarity around the best ways to conquer foggy...
Today, more than ever, we’re looking for ways to stay healthy. To be clear, there is no magic potion, exercise routine, supplement, or diet plan that will guarantee your optimal health. The good news is that there are many ways you can increase your odds of...
Ingredients 4 large Russet, Idaho, or Yukon Gold potatoes 2 Tablespoons extra virgin olive oil (or melted butter or equal parts of each) Coarse salt Freshly ground pepper Paprika Directions Preheat oven to 425 degrees F. Leave potato skins on, or peel, your choice. Place the potato in a large wooden or...
As of late, I’ve had quite a thing for potatoes. I’ve baked them, roasted them, Hasselbacked them, mashed them. And, I’ve eaten them. Lots of them. There may be some of you who are of the opinion that potatoes are “bad.” They are not bad. (Technically...
Curious minds want to know: Did Mr. Non-Compliant ever get his cookies? Answer: Yes. Thank you to several readers who offered to share their stash of flour, and a special thank you to my dear friend who dropped off an entire bag at my front door within...
Each trip to the grocery store these days is a new adventure. It has become such a conscious, thought-out process. What time is best? Where am I most likely to find what I need? How quickly can I get back to my home? As usual, more questions...
This slightly sweet recipe will give you energy on and off the trail. The nuts offer protein, fiber, and fat, along with some vitamins and minerals. A handful, about ¼ cup, makes a great snack any time of day. 2 cups raw walnuts (halves or...
Cauliflower. You know it as my least favorite vegetable. I realized something was up when I came to breakfast one recent morning and there was a cauliflower article awaiting me. Thank you, Mr. Non-Compliant, who is never one to agitate. I jest. “Is this cauliflower article here...
First of all, I pray that you and your loved ones are safe and well. I also pray that you have whatever you need to get through today: patience, food, faith, energy, toilet paper, etc. As we adapt to the curtailing of many activities, I feel loss...