In last week’s blog, I mentioned water intake, slower eating, and increased movement. Did you pick up on the fact that I never suggested WHAT to eat? This week, I invite you to look at all the habits you are living into throughout your day. The...
Summer is for taking it easy, and that includes mealtime. Lately, Mr. Non-Compliant and I have been playing with food. Our latest game: How much can we get on the grill so I don’t have to use the stove? Now, mind you, we have been using...
The year was 1984. President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of July as National Ice Cream Day. This year, that special day happens to be July 21st. In case you are a newcomer to my blog, I LOVE...
Summer is adventure time. With the abundance of various fruits and vegetables available at grocery stores and farmers markets, there is no reason to be bored with your food. Today, I’m giving you the scoop, and a simple recipe, for bok choy. Bok choy, also called...
Welcome to the dog days of summer and simple eating. Unlike winter, when those crock pot soups and stews hit the spot, we are now in the season of light… …Light from more hours of sunshine; light in the weight of our clothing; light in which...
Along with June come some fun celebrations. Besides the new season of life celebrated by many graduates (and parents, now free of tuition payments), and newlyweds, there are a variety of other important days you may find of interest: Donut Day, June 7 (Mr. Non-Compliant...
Shake up your morning and your taste buds with an order of avocado toast. I’ve seen this on some menus, and it’s a quick and easy dish to make at home. If you have a ripe avocado, mash it, and add a dash of salt and...
As I was making a batch of gluten free chocolate chip cookies, I caught myself swiping my finger along the inside of the bowl. I then proceeded to lick the raw dough from my finger. (Caution: DO NOT EAT RAW COOKIE DOUGH!) Not long ago, I had...
Welcome to May, the month of lilacs, celebrating mom, and getting out the summer wardrobe. If the mention of summer wardrobe makes you break out in a sweat, relax. We’ve got this! I have a simple solution to help you gain confidence and improve your self-control for...