(The following article was written for the November 2018 issue of Get Healthy magazine, a publication of The Northwest Indiana Times.) Alzheimer's disease. It's a subject that hits close to home. My mom died of it at age 86 after what was about 20 years of progressive...
Here are 10 interesting tips for you. Perhaps at least one of them will help you have a happier day. As we age, the amount of acid in our stomach decreases. Drink most of your water between meals, and drink only minimal amounts (8 oz....
For those of you who have been following my blog for the last year and a half, you may recall my weekly posts about the size of my friend’s baby in utero compared to various fruits and vegetables. Baby Angelos celebrated his first birthday, and I...
In last week’s blog post, I addressed ways to combat stress eating. One idea I had mentioned, is to be prepared with other things you can do instead of turning to food for comfort. I suggested making a list of activities that take anywhere from 1...
“What you stay focused on will grow.”—Roy T. Bennett Today, I’m living with an intention of abundance. Considering that what I stay focused on will grow, focusing on abundance, will bring about more… …of everything! This feeling leads to gratitude, which leads to generosity. This in turn leads me...
(The following article first appeared in the January 19, 2022 issue of Get Healthy, a publication of The Northwest Indiana Times.) Stress. Everyone has it to some degree. When it takes over your life, eating habits may be turned upside down. Some people lose their appetite and...
Yes, it’s that time again, when we must spring ahead an hour to help the farmers or the chickens or someone. We observe Daylight Saving Time, or “Summer Time,” in order to make better use of the long sunlight hours of the summer. By “springing" clocks forward an hour in...
I don’t think I’m alone in feeling very sad about the events happening in our world today. It’s heartbreaking. We wish we could do more. We wish we knew what to do. We wish and we pray, and it is the season of Lent. For those of you...
I’ve had conversations with lots of people lately, and everyone is a bit stressed. Well, maybe more than a bit. Stress shows up lots of ways. It is cumulative and sometimes feels as though it compounds daily. We’re all expected to “handle” it. Many times, we think...
This one habit may also help improve your relationships and encourage more consistency with healthy nutrition and fitness. This magical habit: bookending your days. Intentionally mark the beginning and end of each day. This is something I could improve upon. In the morning, spend anywhere from 5 minutes...