In the past week, I’ve heard about lots of folks trying to do lots of good things. “I’m going to try to get back to the gym tomorrow.” “I’m really trying to stick to this new diet.” “This time, I’m trying really hard to change my habits.” Even I...
I ran into JJ (initials used to protect identity) at the gym the other morning. Upon seeing her, she confessed that she recently ate an entire bag of potato chips. At one time. (It’s interesting that people feel the need to confess their food and...
It’s that magical time of year. According to Runner’s World, most resolutions concerning health and fitness were over and done last Sunday, January 19. How about you? If you had any kind of New Year’s commitment to get fit, are you still in the game? If so, congratulations!...
How many times do you schedule your workouts for the week, and one day, you simply don’t want to show up? (Ok, that was me yesterday.) Your heart isn’t in it, yet you muster up the courage to do what you’ve committed to do—for you. Because....
Each year, I choose a word or intention that sets the stage for the days and weeks ahead. Entering 2020, my world is full of POSSIBILITY. Possibility came about as I reflected on the rollercoaster ride of 2019. I’m sure you’ve noticed, each year typically offers a crazy...
I recently saw a post from a wonderful lady we’ll call Ann. (This is not her real name, so you can insert any name you prefer to use here. Maybe yours?) She was extremely angry with herself for getting stuck OUT of her normal exercise routine—for...
In last week’s blog, I mentioned water intake, slower eating, and increased movement. Did you pick up on the fact that I never suggested WHAT to eat? This week, I invite you to look at all the habits you are living into throughout your day. The...
My current summer (now that it’s official!) read is “Atomic Habits” by James Clear. I’m working on improving a few of mine—slowly—one at a time. A simple one: Do It Now. If a task takes less than 5 minutes, I’ll do it. I find that I...
When you boil it all down, getting fit is really very simple. Here’s the secret: Create a habit that leads you in the direction of improving your health and fitness level. Once you master it, add another one. Repeat. Continually. Creating—and maintaining—your unique health and fitness program is a...
Welcome to May, the month of lilacs, celebrating mom, and getting out the summer wardrobe. If the mention of summer wardrobe makes you break out in a sweat, relax. We’ve got this! I have a simple solution to help you gain confidence and improve your self-control for...