2 Cups (or 16oz. jar) Natural Peanut Butter 1 1/2 to 1 3/4 Cups Honey (or even a bit less--add a splash of almond milk if too thick) 2 Cups Chocolate Vegan Protein Powder (I like Arbonne) 3 Cups Rice Krispies In a microwave-safe bowl,...
These bars are good to have on hand in case you need to "grab and go," or you need a pick-me-up snack during the day. Store them in the freezer so they stay fresh. This helps for portion control too. Protein from the peanut butter...
Our lives are fascinating. Sit quietly for a moment and consider a story about your life that someone would find compelling. And don’t tell me you don’t have one. Yes, you do. Like the time you and your friend took a bus trip to the largest hosta...
I find this to be an interesting statement, since most people have an aversion to change; yet most people enjoy a meal. How does it resonate with you? (Pause, and consider this for a moment.) I heard this because a radio station was giving listeners an opportunity...
In our journey to a healthier, happier life, we often get a bit overzealous. We think we can conquer it all, all at the same time. We work out everyday for an hour, give up the sugar and bread, eat massive amounts of fruits and vegetables, and...
I’m writing this after returning home from Julia Child’s birthday celebration. This evening, at Mrs. Dornberg’s Culinary Experience, we toasted to a wonderful cook, who would have been 106 today. There is much that we could celebrate about Julia and what she brought to American cooking....
Basic French Vinaigrette Makes about 2/3 Cup ½ Tablespoon finely minced shallot or scallion ½ Tablespoon Dijon-type mustard ¼ teaspoon salt ½ Tablespoon freshly squeezed lemon juice ½ Tablespoon wine vinegar 1/3 to ½ Cup excellent olive oil or other fine, fresh oil Freshly ground pepper Either...
We hear it often enough, those four little words that pack a huge punch: “Do not be afraid.” Easier said than done. Thankfully, I’m doing a little better with this concept, which gives me courage--and faith--to be fearless as I face new challenges. I’m not going to suggest...
In honor of my late friend Julia Child's Birth Month, I’ve decided to share some interesting facts with you about her life. I did not know Julia Child personally, although I wish I did. I’ve been reading about her, own several of her books, and still...
I’ve been in some pretty thick fog in the past. Sometimes over land, sometimes over water, and sometimes, in my brain. If you’ve ever found yourself in any of the above, it can be somewhat frightful. In each situation, all I needed was for someone to take...