Tuna salad makes a light yet satisfying lunch—if you like tuna. I do. It also offers several health benefits: High in protein Rich in omega-3 fatty acids Low in saturated fat Packed with vitamins and minerals Low in calories Important note: we must be cautious in the...
Today, July 11, is National Rainier Cherry Day. The theme for this year’s celebration is “Cherish the Cherry Bliss.” This delightful celebration is all about savoring the exquisite sweetness and unique flavor of Rainier cherries, a true gem of the fruit world. Rainier cherries, a variety of...
The best tomatoes are the ones you grow in your garden. If you don’t have a garden or some patio tomatoes, head to the nearest farm stand or farmer’s market and grab some—quick! The season is way too short, and NOW is the time to enjoy tomato...
There are times when these lazy days of summer are anything but. I’m hearing how busy many of you are, how quickly time seems to pass, and oh my goodness, it’ll be Christmas before we know it. STOP!!! While it’s impossible to shirk all your responsibilities, a...
Happy Summer Solstice! Today, June 20th at 3:50 pm CDT, we welcome the Summer Solstice. It is the official beginning of summer in the Northern Hemisphere, occurring when Earth arrives at the point in its orbit where the North Pole is at its maximum tilt toward...
As the summer sun reaches its peak, staying hydrated is more important than ever. But who says hydration has to be boring? Here are some simple recipes that are low in sugar and offer a nice change of pace from water. Cucumber Mint Sparkler A drink that's as...
Summer is the perfect time to enjoy fresh, light, and delicious snacks that not only keep you cool but also pack a nutritional punch. Here are some fun and healthy summer snacks to enjoy under the sun: Watermelon Feta Skewers Watermelon is a quintessential summer...
Ever notice how you just feel a little lighter after a laugh with friends, or a heartfelt conversation with a loved one? These kinds of positive social interactions can directly boost your mental and emotional wellbeing. But here’s a less obvious connection: Strong social connections might help us...
(The following article was written for the December 2020 issue of Get Healthy magazine, a publication of The Northwest Indiana Times. I’m sharing my article now because I had a reader request information on added sugars in foods you’d least suspect and this article covers it.) While health experts may...
Last week I promised that I’d offer some various ways to effectively clean your produce. Before preparing fruits and vegetables, wash your hands well with soap and water. Clean counter tops, cutting boards, and utensils with hot soapy water before peeling or cutting produce. Whether you choose...