‘Tis the season for an increase in social gatherings that typically include lots of delicious food—and sometimes an increase in weight. What to do? (Besides living like a hermit.) Follow Mr. Non-Compliant’s 4 simple rules. Many years ago, Mr. Non-Compliant was preparing for a season of eating in...
Sometimes I start to lose it. My mind, that is. Eat this, don’t eat that, depending on the podcast of the day. (Or the food fad of the day.) And if I feel that way, I’m guessing that sometimes you feel that way too. Life is complicated...
It’s that magical time of year. According to Runner’s World, most resolutions concerning health and fitness were over and done last Sunday, January 19. How about you? If you had any kind of New Year’s commitment to get fit, are you still in the game? If so, congratulations!...
Happy First Week of 2019! Now that the celebrations are a fond memory, I am ready to settle myself down and focus on a daily routine that brings me even more peace and joy. Easier said than done, right? We schedule our lives so carefully, yet...
The title of today’s blog is also the title of a book I finished reading last month. Two Steps Forward, is the second book in 3-book series by Sharon Garlough Brown. The stories revolve around the very different lives of four women as they are...