Work is really busy. Or your kid is going through a “phase.” Or it’s chocolate season. Any number of obstacles, distractions, and competing demands can make it so easy (and understandable) to put your fitness, nutrition and health goals on hold. Most of us have done this. We tell...
Yes, it truly is possible to do both. Many believe it’s an EITHER, OR situation. This past week I received the following text: “Down 1 pound :) And I went out to eat with people a total of five days in a row. That was crazy. But...
Cauliflower. You know it as my least favorite vegetable. I realized something was up when I came to breakfast one recent morning and there was a cauliflower article awaiting me. Thank you, Mr. Non-Compliant, who is never one to agitate. I jest. “Is this cauliflower article here...
First of all, I pray that you and your loved ones are safe and well. I also pray that you have whatever you need to get through today: patience, food, faith, energy, toilet paper, etc. As we adapt to the curtailing of many activities, I feel loss...