Are You Ready?
Are You Ready? Or are you waiting for the perfect time to… …learn a new skill? …write the book? …eat better and feel great in your body? We often think that the timing must be perfect for...
Personal Development
It’s Tomato Time
As I was caring for my tomato plants, I had the memory of my father teaching me about cutting off the suckers--those shoots that show up between the main stalk and a branch. The purpose of removing them is so that they do not suck...
Sending You Love and Gratitude
Today, I’m sending you love and gratitude. (No mask required.) Maybe you’ve got plenty, and now you have extra. Please share. In the book, “The Miracle of Water,” the author Masaru Emoto, demonstrates how water’s unique role in transporting the natural vibration of these words can...
EAT: And Think Like a Champion
I’m inviting you to join me in this 4-week group course I’ve created in response to our recent life of magnified uncertainty; a life that has perhaps created a bit more stress. Working with me virtually, you’ll gain clarity around the best ways to conquer foggy...
Create More Time
When we think about time, it’s the one resource we will never get back. We can earn more money, buy more things, and make new friends. Time? It is finite for us all. And have you ever told yourself that you don’t have time to exercise, make...
In Celebration of the Birth Month
I love this time of year, because I get to celebrate my birth month. While some shy away from birthdays, let alone birth months, I embrace it. The age is merely a number, and matters not. The good stuff: family came to visit as a surprise,...
Stop Trying
In the past week, I’ve heard about lots of folks trying to do lots of good things. “I’m going to try to get back to the gym tomorrow.” “I’m really trying to stick to this new diet.” “This time, I’m trying really hard to change my habits.” Even I...
She Ate All the Chips
I ran into JJ (initials used to protect identity) at the gym the other morning. Upon seeing her, she confessed that she recently ate an entire bag of potato chips. At one time. (It’s interesting that people feel the need to confess their food and...
Keep it Simple
It’s that magical time of year. According to Runner’s World, most resolutions concerning health and fitness were over and done last Sunday, January 19. How about you? If you had any kind of New Year’s commitment to get fit, are you still in the game? If so, congratulations!...
Success is Showing Up
How many times do you schedule your workouts for the week, and one day, you simply don’t want to show up? (Ok, that was me yesterday.) Your heart isn’t in it, yet you muster up the courage to do what you’ve committed to do—for you. Because....