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Health

Fitness Made Simple

When you boil it all down, getting fit is really very simple. Here’s the secret: Create a habit that leads you in the direction of improving your health and fitness level. Once you master it, add another one.   Repeat. Continually. Creating—and maintaining—your unique health and fitness program is a...

How Do You Celebrate Spring?

I find the recent arrival of spring weather to be motivating. For example, my “To Do” list includes, and is not limited to: Clear away fall leaves that keep appearing in the tulip beds Prepare my vegetable garden for planting Toss some pansies into a planter ...

Good Snacks

As I mentioned last week, I had to put together some serious snacks to get me through a busy weekend. I was highly successful! Here’s what I packed in my GIGANTIC snack bag to keep my energy high and my taste buds happy. *Homemade trail mix: In...

Become a Fit Foodie

“I’m too busy to plan healthy meals, let alone prepare them.” “I don’t have time to eat vegetables.” “I love food too much to diet.” “My life is crazy and it’s easier to eat drive-thru.”   If any of these sound familiar, or you could use some support around eating...