Food
Cheers for Rainiers
What is this Saturday, July 11, you ask? Why, it’s National Rainier Cherry Day! In 1952, Harry Fogle of Washington State University developed the Rainier cherry by cross-breeding the Bing and Van cherry varieties. Rainier cherries are large in size, so it’s quite appropriate that they were...
It’s Summer, so Bring on the Ribs
In our family, summer means grilling. One of our favorites: baby back ribs cooked to perfection. There’s a rib joint in Porter by the name of Wagner’s. Their ribs are outstanding. Our humble opinion: the ribs we make rival their ribs. Yes, really. They are THAT...
Sniff. What’s That Smell?
How does summer smell to you? What aromas make you happy? Maybe you haven’t thought about it much, unless you have seasonal allergies or a cold. Today, let’s appreciate our sense of smell. Taking time to enjoy the aroma of a delicious meal enhances the flavors and brings you...
A Time to Celebrate
Big weekend ahead. I wish all you fathers and like-fathers a very special Father’s Day this Sunday. May you enjoy a day filled with love, happiness, and all your favorite foods. Saturday, June 20th, 4:43pm central time, marks the 2020 Summer Solstice. It is the official...
Relax into Summer
The amazing season known as summer is nearly upon us. When I think of it, my mind sees beaches, hammocks, pitchers of iced tea, grills in action, all wrapped around a laid-back attitude. I urge you to prepare to fully participate in SUMMER. You’ve got lots...
I’m a Honey Fan
I am often asked about honey—if it’s healthier than sugar. Honey does contain sugar. Per tablespoon, honey has 64 calories and 17g of sugar. That being the case, it will cause blood sugar to levels to increase. Good to be aware of, especially if diabetes is...
Nothing to Sneeze At: New theories explored to stem the growth of food allergies, intolerance in children
(The following article first appeared in the March 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) Every morning while I got ready for school, mom would pack my lunch. Sometimes my main course was a salami, yellow mustard and sweet pepper sandwich...
Strawberries, Lilacs, and a Dessert Mr. Non-Compliant Likes
Lilacs are in bloom, and they are magnificent. I have two small lilac bushes that I can snitch a few branches from and bring indoors for my enjoyment. They make me happy. Natural aromatherapy. It’s almost strawberry season, and I don’t want you to miss out. This...
Is Dairy Your Friend?
Maybe…maybe not. It’s possible to have a sensitivity to dairy, be allergic, or lactose intolerant. Or, have no ill effects from consuming it at all. Much of this is linked to your genetic makeup, and it can get pretty complicated. There are those who are a mess...