Made any? Have any? What’s the difference and why am I even writing about this? New Year’s resolutions are a thing. People make them. Most break them. Statistics show that after 6 months, only 46% of people are successful at keeping a resolution. By definition, a resolution is...
This may come as quite a shocker. People in the health and fitness industry sometimes fall off the health and fitness wagon. Yep, it happens. Some “fall-offs” I’ve recently learned about: Several fitness instructors found themselves overindulging in wine during the Covid lockdown. Another fitness guru stopped...
Lately I’ve noticed that I have the need for more space—physically, mentally, digitally, and when it comes to my schedule. And no, I do not want a larger house. Recalling last week’s blog, I mentioned that our lives change when our habits change. The simplest way to...
We’re standing in the doorway of September. Summer days still linger, yet autumn is inching its way into our lives—and wardrobes. It’s one more variable we can add to our current list. (Don’t we have enough of them?) When my oldest son was a senior in high...
My current summer (now that it’s official!) read is “Atomic Habits” by James Clear. I’m working on improving a few of mine—slowly—one at a time. A simple one: Do It Now. If a task takes less than 5 minutes, I’ll do it. I find that I...