Sometimes I get sidelined due to the “all or none” syndrome. I’ll think about organizing a room or my desk, consider the time involved to do the work, and talk myself out of it. The project FEELS monumental; I know I won’t be able to...
I recently came across a movie starring Bill Murray (odds are good it’s a comedy—it was) and an elephant by the name of Vera. In a nutshell, it’s about a motivational speaker (Bill) who learns his circus clown father died and left him Vera. Since...
Spring. It may not feel like spring today, depending on where you live. In fact, there’s a chance I could wake up to snow. Yet, somehow, my crocuses and daffodils seem to know when it’s safe to show up. They’re okay. It’s their time for...
Do you often feel as though you can’t move fast enough? Too much to do and not enough hours in the day, right? We can get so caught up in our “To Do” lists that we barely breathe, and that’s never good. Sometimes we propel ourselves...
I’m working my way through a book entitled Resisting Happiness, by Matthew Kelly. This is a book you cannot simply read. Well, you could, but it would have minimal impact on your life. Therefore, I am working on the principles Matthew discusses. You may be...
Recently I attended a business retreat in San Francisco with over one hundred entrepreneurs from around the globe. We all have different passions, backgrounds, interests and personal beliefs. What we all have in common is our desire to have a positive impact in the world. Our...
My husband loves hot dogs. He also loves pasta, chocolate peanut butter cups, and ice cream---with chocolate syrup and bananas. Now for years I knew about the peanut butter cups and ice cream, but the hot dog thing really caught me off guard. A typical Saturday for...
October is the month to become empowered. It is the time to get your mental game on with food. Once we celebrate Halloween, many typically begin the season of the “mucous mess.” It is all downhill from that point. “Mucous mess” refers to the...
Here’s a great habit that has nothing to do with food or eating. So, what’s it got to do with living a healthier lifestyle? EVERYTHING! This month’s habit is to remember to BREATHE. Yes, I know you are breathing now or you wouldn’t be reading this....
Last week, I had the privilege of listening to two expert fitness trainers, Erin Hartigan and Estelle Blockoms. They offered great advice and motivation, which I will do my best to convey for those of you who were not able to attend the event. The most...