When I was in school, an “A” was earned with a score of 90% to 100%. There wasn’t much room for error. When I practiced pharmacy, the range of error was even less, as you can imagine. When it comes to eating in a way that...
Try saying that three times, really really fast. Sorry, I couldn’t help myself. This week I have been clearing my cupboards. Funny, I didn’t think I had that much clearing to do. Then, it happened…I got into the Jell-O stash. I have not purchased a box of...
Do you often feel as though you can’t move fast enough? Too much to do and not enough hours in the day, right? We can get so caught up in our “To Do” lists that we barely breathe, and that’s never good. Sometimes we propel ourselves...
My husband loves hot dogs. He also loves pasta, chocolate peanut butter cups, and ice cream---with chocolate syrup and bananas. Now for years I knew about the peanut butter cups and ice cream, but the hot dog thing really caught me off guard. A typical Saturday for...
I would say the Number One challenge when it comes to eating healthy foods is planning. Most people I have interviewed and worked with have a general idea of what they ought to eat. The trick is making it happen! Today, I am happy to share...
October is the month to become empowered. It is the time to get your mental game on with food. Once we celebrate Halloween, many typically begin the season of the “mucous mess.” It is all downhill from that point. “Mucous mess” refers to the...
Less Is More. I'm not referring to how much we eat or the calorie count of a particular food. This month’s habit applies to choosing foods that have had the least amount of processing done to them. The fewer “hands” that have touched the food,...
I love this month’s habit because local produce is abundant and everything looks and tastes so fresh. What better month than August to add one more vegetable to your day? Most of us, author of this blog included, do not eat enough vegetables in the course...
Let’s Talk About Breakfast People say it’s the most important meal of the day. In my humble opinion, they are ALL important! I do believe that breakfast is the most abused meal. By this I mean that we Americans make the poorest choices at that time...