Ingredients 1 egg 1/3 cup unsweetened, smooth almond butter 1/2 cup canned 100% pumpkin 1/2 cup organic cane sugar 2 tsp pure vanilla extract 2 1/3 cups blanched almond flour 1 tsp baking soda pinch of sea salt 1 tsp ground cinnamon 1 tsp pumpkin...
As we count down to the arrival of another year, most of us have the desire to start fresh with some part of our lives--or all of them. How about you? Anything you’d like to switch up this year? I’ve said for a very long time...
Health is a priceless commodity. While food and exercise are at the top of the list of contributing to good health, passion and purpose are right up there alongside them. So, while I’m all about eating lots of vegetables and going to the gym, today I’m...
‘Tis the season to be jolly. So…what if you’re not feeling it? Some days I’m not. Some days I’d rather stay in bed with the covers pulled over my head. Sometimes our lives don’t mimic those happy Hallmark Christmas movies with the seemingly perfect endings. Happy couple,...
This mantra seems counterintuitive, especially since there are only 19 days until Christmas. Yet, it hit me during a recent time of stillness. It also reminded me of a book I’d read years ago, “Be Quick—But Don’t Hurry!” by Andrew Hill with John Wooden. I can hear...
It's time to embrace imperfection. Yes, you read that correctly. Today, we are going to consider doing some things imperfectly, rather than not doing them at all. It is about now that the seasonal roller coaster ride begins. It lets up, oh, sometime in February—or July....
Yes, you read that correctly. The Slager family fries a turkey (or two) each year to celebrate Thanksgiving. I know. Fried food is not a healthy option. My boys come home to celebrate and it’s their favorite. We fry the turkey, and it’s AMAZING! We enjoy this...
I find it quite curious that the day after many folks around the world celebrate Halloween, we find ourselves with more than we bargained for on November 1. Christians, celebrate All Saints’ Day, also known as All Hallows’ Day, in honor of all saints known and...
The age-old question I hear is this, “What is the best diet for me?” Although some people have food sensitivities or allergies, there is a way of eating that works well for brain health, cardiovascular health, diabetes prevention, and overall good health for a majority of...
It’s that time of year when it actually feels good to turn on the oven. The warmth in the kitchen helps take the bite out of the chilly morning air. In honor of the season, I’m sharing a delicious recipe for a frittata. It reminds me...