Today’s topic hit me like a brick when I was doing just that--embracing the uncomfortable. Why would anyone do such a crazy thing? It hardly makes sense. Or does it? Our nature as human beings is to try to better ourselves in some way. Perhaps we’d like a...
“You’re getting a little wide in the beam, aren’t you kid?" Those words literally kicked me into the basement of reality and sadness, all at the same time. They are the words I heard from my dad when he picked me up after my first year...
Today, give some positive encouragement to another human being. This person may be a workout buddy, neighbor, co-worker, friend, family member, stranger, etc. It matters not who you encourage. It only matters that you do. In order to stay healthy, and happy, it’s important to help others. ...
I recently got a call from my son who started a new job as a rehabilitation therapist in conjunction with a chiropractor. He is learning lots of information, including the in’s and out’s of being a small business owner. His routine for cooking meals, working out, and...
2 Cups (or 16oz. jar) Natural Peanut Butter 1 1/2 to 1 3/4 Cups Honey (or even a bit less--add a splash of almond milk if too thick) 2 Cups Chocolate Vegan Protein Powder (I like Arbonne) 3 Cups Rice Krispies In a microwave-safe bowl,...
These bars are good to have on hand in case you need to "grab and go," or you need a pick-me-up snack during the day. Store them in the freezer so they stay fresh. This helps for portion control too. Protein from the peanut butter...
Our lives are fascinating. Sit quietly for a moment and consider a story about your life that someone would find compelling. And don’t tell me you don’t have one. Yes, you do. Like the time you and your friend took a bus trip to the largest hosta...
I find this to be an interesting statement, since most people have an aversion to change; yet most people enjoy a meal. How does it resonate with you? (Pause, and consider this for a moment.) I heard this because a radio station was giving listeners an opportunity...
In our journey to a healthier, happier life, we often get a bit overzealous. We think we can conquer it all, all at the same time. We work out everyday for an hour, give up the sugar and bread, eat massive amounts of fruits and vegetables, and...